Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
299.53g 		eggs
24.64g 		flour
1.95g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 6.05 3.1 0.2 0.0 9.35 37.4
Total Fat (g) 0.27 2.45 0.02 0.0 2.74 10.96
Carbohydrates (g) 52.33 0.19 1.49 0.0 54.01 216.04
Ash (g) 3.23 0.21 0.01 1.5 4.95 19.8
Calories (kcal) 230.639 35.235 7.107 0.0 272.981 1091.924
Starch (g) 46.25 н/д н/д н/д 46.25 185.0
Sucrose (g) 0.51 0.03 н/д н/д 0.54 2.16
Glucose (dextrose) (g) 0.99 0.05 н/д н/д 1.04 4.16
Fructose (g) 0.81 0.03 н/д н/д 0.84 3.36
Lactose (g) 0.0 0.03 н/д н/д 0.03 0.12
Maltose (g) 0.0 0.03 н/д н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 237.65 18.69 0.23 0.0 256.57 1026.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 0.19 0.01 0.0 2.53 10.12
Galactose (g) 0.0 0.03 н/д н/д 0.03 0.12
Dietary Fiber (g) 6.6 0.0 0.1 0.0 6.6 26.4
Calcium (mg) 35.944 13.059 0.293 0.36 49.656 198.624
Iron (mg) 2.34 0.45 0.09 0.0 2.88 11.52
Magnesium (mg) 68.892 2.957 0.43 0.015 72.294 289.176
Phosphorus (mg) 170.733 47.062 2.109 0.0 219.904 879.616
Potassium (mg) 1261.027 33.018 2.089 0.12 1296.253 5185.012
Sodium (mg) 17.972 34.496 0.039 581.37 633.877 2535.508
Zinc (mg) 0.87 0.27 0.01 0.0 1.16 4.64
Copper (mg) 0.329 0.025 0.003 0.0 0.357 1.428
Manganese (mg) 0.449 0.01 0.013 0.002 0.474 1.896
Selenium (mcg) 0.9 7.8 0.7 0.0 9.4 37.6
Vitamin A, IU (IU) 5.991 119.997 0.0 0.0 125.987 503.948
Retinol (mcg) 0.0 34.25 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 0.0 34.496 137.984
Beta Carotene (mcg) 2.995 2.464 0.0 0.0 5.459 21.836
Vitamin E (mg) 0.03 0.24 0.0 0.0 0.27 1.08
Vitamin D (IU) н/д 8.624 н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.963 81.558 0.351 0.0 105.872 423.488
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.12 0.01 н/д 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.01 0.04
Vitamin C (mg) 59.0 0.0 0.0 0.0 59.0 236.0
Thiamin (mg) 0.24 0.017 0.015 0.0 0.272 1.088
Riboflavin (mg) 0.09 0.118 0.01 0.0 0.218 0.872
Niacin (mg) 3.145 0.017 0.115 0.0 3.278 13.112
Pantothenic acid (mg) 0.899 0.355 0.009 0.0 1.262 5.048
Vitamin B-6 (mg) 0.899 0.034 0.001 0.0 0.934 3.736
Folate (mcg) 47.925 11.581 3.573 0.0 63.079 252.316
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.0 0.32 1.28
Choline (mg) 36.2 61.9 0.2 0.0 98.3 393.2
Folic acid (mcg) 0.0 0.0 3.007 0.0 3.007 12.028
Tryptophan (g) 0.09 0.042 0.003 0.0 0.134 0.536
Threonine (g) 0.24 0.138 0.005 0.0 0.383 1.532
Isoleucine (g) 0.24 0.165 0.007 0.0 0.412 1.648
Leucine (g) 0.359 0.269 0.014 0.0 0.642 2.568
Lysine (g) 0.389 0.224 0.004 0.0 0.618 2.472
Methionine (g) 0.09 0.094 0.004 0.0 0.187 0.748
Cystine (g) 0.09 0.067 0.004 0.0 0.161 0.644
Phenylalanine (g) 0.27 0.168 0.01 0.0 0.447 1.788
Tyrosine (g) 0.24 0.123 0.006 0.0 0.369 1.476
Valine (g) 0.359 0.212 0.008 0.0 0.58 2.32
Arginine (g) 0.3 0.202 0.008 0.0 0.51 2.04
Histidine (g) 0.15 0.076 0.004 0.0 0.231 0.924
Alanine (g) 0.18 0.182 0.006 0.0 0.368 1.472
Aspartic acid (g) 1.528 0.328 0.009 0.0 1.864 7.456
Glutamic acid (g) 1.048 0.414 0.068 0.0 1.53 6.12
Glycine (g) 0.18 0.106 0.007 0.0 0.293 1.172
Proline (g) 0.21 0.126 0.023 0.0 0.359 1.436
Serine (g) 0.27 0.239 0.01 0.0 0.519 2.076
Cholesterol (mg) 0.0 104.227 0.0 0.0 104.227 416.908
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.09 0.764 0.003 0.0 0.857 3.428
Phytosterols (mg) 14.977 н/д н/д 0.0 14.977 59.908
Monounsaturated Fat (g) 0.0 0.939 0.002 0.0 0.941 3.764
Polyunsaturated (g) 0.12 0.335 0.008 0.0 0.463 1.852