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Рецепт Lite Sweet Potato Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. peeled, cooked and mashed sweet potatoes (about 2 or possibly 3)
Cinnamon to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		cream cheese
22.68g 		eggs
9.86g 		sugar
15.0g 		graham cracker pie crusts
5.67g 		vanilla pudding
9.92g 		milk
18.3g 		whip
11.25g 		nuts
6.85g 		cinnamon
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.34 1.24 0.0 0.29 0.03 0.62 0.34 1.19 н/д 5.04 50.4
Total Fat (g) 7.77 0.98 0.0 1.41 0.04 0.18 1.47 3.52 н/д 15.37 153.7
Carbohydrates (g) 0.92 0.08 15.0 3.65 9.28 0.91 2.66 1.74 н/д 34.22 342.2
Ash (g) 0.3 0.08 0.0 0.08 0.2 0.14 0.07 0.28 н/д 1.15 11.5
Calories (kcal) 77.566 14.094 58.05 28.407 37.608 7.686 25.2 40.689 н/д 289.3 2893.0
Starch (g) 0.08 н/д н/д 2.03 н/д н/д н/д н/д н/д 2.11 21.1
Sucrose (g) 0.0 0.01 н/д 1.03 н/д 0.0 н/д н/д н/д 1.04 10.4
Glucose (dextrose) (g) 0.0 0.02 н/д 0.0 н/д 0.0 н/д н/д н/д 0.02 0.2
Fructose (g) 0.0 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.1
Lactose (g) 0.73 0.01 н/д 0.0 н/д 0.95 н/д н/д н/д 1.69 16.9
Maltose (g) 0.0 0.01 н/д 0.0 н/д 0.0 н/д н/д н/д 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 12.35 7.47 0.0 0.25 0.39 16.46 6.72 0.12 н/д 43.75 437.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.73 0.08 14.99 1.03 7.87 0.95 2.66 0.32 н/д 28.62 286.2
Galactose (g) 0.0 0.01 н/д н/д н/д 0.0 н/д н/д н/д 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.6 н/д 0.8 8.0
Calcium (mg) 22.226 5.224 0.15 1.644 0.496 21.777 7.988 4.795 н/д 64.3 643.0
Iron (mg) 0.09 0.18 0.0 0.15 0.01 0.01 0.01 0.25 н/д 0.69 6.9
Magnesium (mg) 2.041 1.183 0.0 1.304 0.0 2.013 0.788 15.413 н/д 22.741 227.41
Phosphorus (mg) 24.041 18.825 0.0 6.634 0.198 17.385 8.325 29.798 н/д 105.206 1052.06
Potassium (mg) 31.298 13.207 0.3 6.407 1.985 27.45 11.363 40.895 н/д 132.904 1329.04
Sodium (mg) 72.803 13.798 0.0 23.644 74.819 8.052 8.1 45.827 н/д 247.043 2470.43
Zinc (mg) 0.12 0.11 0.0 0.07 0.0 0.08 0.01 0.26 н/д 0.65 6.5
Copper (mg) 0.005 0.01 0.0 0.012 0.002 0.002 0.001 0.088 н/д 0.119 1.19
Manganese (mg) 0.002 0.004 0.0 0.073 0.001 0.0 н/д 0.133 н/д 0.213 2.13
Selenium (mcg) 0.5 3.1 0.1 0.1 0.1 0.6 0.3 0.5 н/д 5.4 54.0
Vitamin A, IU (IU) 286.902 47.999 0.0 0.0 0.0 35.868 8.325 0.343 н/д 379.436 3794.36
Retinol (mcg) 81.421 13.7 0.0 0.0 0.0 10.614 0.0 0.0 н/д 105.735 1057.35
Vitamin A, RAE (mcg_RAE) 82.102 13.798 0.0 0.0 0.0 10.614 0.45 0.0 н/д 106.964 1069.64
Beta Carotene (mcg) 9.299 0.986 0.0 0.0 0.0 0.366 5.063 0.206 н/д 15.918 159.18
Vitamin E (mg) 0.15 0.1 0.0 0.1 0.0 0.0 0.06 0.75 н/д 1.16 11.6
Vitamin D (IU) н/д 3.45 н/д н/д н/д 9.516 н/д н/д н/д 12.966 129.66
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 32.623 0.0 0.624 0.0 0.0 0.0 1.439 н/д 34.686 346.86
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.05 н/д н/д н/д 0.0 н/д н/д н/д 0.06 0.6
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.005 0.007 0.0 0.01 0.0 0.004 0.002 0.014 н/д 0.041 0.41
Riboflavin (mg) 0.029 0.047 0.003 0.012 0.001 0.035 0.01 0.014 н/д 0.151 1.51
Niacin (mg) 0.034 0.007 0.0 0.183 0.0 0.016 0.011 0.322 н/д 0.573 5.73
Pantothenic acid (mg) 0.129 0.142 0.0 0.01 0.0 0.066 н/д 0.083 н/д 0.43 4.3
Vitamin B-6 (mg) 0.009 0.014 0.0 0.005 0.0 0.007 0.002 0.021 н/д 0.058 0.58
Folate (mcg) 2.495 4.632 0.0 3.686 0.0 0.915 0.338 3.425 н/д 15.49 154.9
Vitamin B-12 (mcg) 0.06 0.13 0.0 0.0 0.0 0.08 0.02 0.0 н/д 0.29 2.9
Choline (mg) 6.2 24.7 0.0 1.0 0.0 3.2 0.0 3.7 н/д 38.9 389.0
Folic acid (mcg) 0.0 0.0 0.0 2.608 0.0 0.0 0.0 0.0 н/д 2.608 26.08
Tryptophan (g) 0.016 0.017 н/д 0.003 0.0 0.007 н/д 0.018 н/д 0.061 0.61
Threonine (g) 0.052 0.055 н/д 0.007 0.001 0.016 н/д 0.041 н/д 0.173 1.73
Isoleucine (g) 0.073 0.066 н/д 0.01 0.001 0.035 н/д 0.051 н/д 0.235 2.35
Leucine (g) 0.15 0.107 н/д 0.019 0.004 0.07 н/д 0.094 н/д 0.444 4.44
Lysine (g) 0.129 0.09 н/д 0.008 0.001 0.053 н/д 0.049 н/д 0.33 3.3
Methionine (g) 0.043 0.037 н/д 0.004 0.001 0.015 н/д 0.016 н/д 0.116 1.16
Cystine (g) 0.009 0.027 н/д 0.007 0.001 0.022 н/д 0.02 н/д 0.086 0.86
Phenylalanine (g) 0.066 0.067 н/д 0.012 0.001 0.031 н/д 0.065 н/д 0.242 2.42
Tyrosine (g) 0.068 0.049 н/д 0.004 0.001 0.026 н/д 0.047 н/д 0.194 1.94
Valine (g) 0.091 0.085 н/д 0.012 0.001 0.04 н/д 0.064 н/д 0.292 2.92
Arginine (g) 0.054 0.081 н/д 0.01 0.001 0.018 н/д 0.153 н/д 0.318 3.18
Histidine (g) 0.041 0.031 н/д 0.006 0.001 0.015 н/д 0.033 н/д 0.126 1.26
Alanine (g) 0.041 0.073 н/д 0.009 0.002 0.02 н/д 0.055 н/д 0.2 2.0
Aspartic acid (g) 0.116 0.131 н/д 0.012 0.002 0.057 н/д 0.141 н/д 0.458 4.58
Glutamic acid (g) 0.295 0.166 н/д 0.09 0.005 0.143 н/д 0.303 н/д 1.0 10.0
Glycine (g) 0.032 0.042 н/д 0.01 0.001 0.011 н/д 0.073 н/д 0.168 1.68
Proline (g) 0.152 0.05 н/д 0.031 0.002 0.066 н/д 0.06 н/д 0.361 3.61
Serine (g) 0.084 0.096 н/д 0.012 0.001 0.038 н/д 0.063 н/д 0.294 2.94
Cholesterol (mg) 24.948 41.691 0.0 0.0 0.0 0.915 0.225 0.0 н/д 67.779 677.79
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.375 0.306 0.0 0.284 0.009 0.115 1.268 0.473 н/д 6.829 68.29
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.955 0.376 0.0 0.96 0.003 0.051 0.095 2.151 н/д 5.59 55.9
Polyunsaturated (g) 0.327 0.134 0.0 0.095 0.017 0.007 0.03 0.738 н/д 1.348 13.48