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Рецепт Lite Maryland Crab Cakes
by Global Cookbook

Lite Maryland Crab Cakes
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Ингредиенты

  • 1 lb Lump crabmeat, shelled
  • 1 1/3 c. Fresh breadcrumbs
  • 1/3 c. Fresh parsley, minced
  • 1/3 c. Green onion, chopped
  • 2 Tbsp. Low-fat lowfat milk
  • 1 tsp Warm sauce
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 4 x Egg whites
  • 1 1/3 c. Breadcrumbs
  • 2 Tbsp. Vegetable oil, divided Lemon wedges

Инструкции

  1. Combine first 10 ingredients in a bowl; stir well. Divide crabmeat mix into 8 equal portions. Place 1 1/3 c. breadcrumbs in a shallow dish.
  2. Dredge crabmeat portions in breadcrumbs, shaping into patties about 3 1/2 inches wide and 1/2 inch thick. Heat 1 Tbsp. oil in a large nonstick skillet over medium-high heat. Add in 4 patties, and cook 3 min. Carefully turn patties over, and cook 3 min or possibly till golden. Repeat.
  3. Serving Ideas : serve with lemon wedges