Это предварительный просмотр рецепта "Lite and Fabulous Steak Pizzaiola".

Рецепт Lite and Fabulous Steak Pizzaiola
by Skinny Kitchen with Nancy Fox

Lite and Fabulous Steak Pizzaiola

This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s topped with cheese. I’m using very lean top sirloin but if you’d prefer to use flank steak or skirt steak, just reduce the cooking time a bit. Doesn’t matter how you cook your filet, the sauce absolutely makes this dish. The skinny for each serving is 217 calories, 5 grams of fat and 6 Weight Watchers POINTS PLUS. This dish is terrific for a quick weeknight dinner and fancy enough for company. So de-licious!

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Подготовка: Италия Italian
Приготовление: Порций: 4 servings

Ингредиенты

  • Ingredients for Pizzaiola Sauce
  • Cooking spray, I like olive oil spray
  • 2 teaspoons extra-virgin olive oil
  • 1 cup onions, diced
  • 1 yellow bell pepper, thinly sliced
  • 8 ounces mushrooms, sliced
  • 1 tablespoon fresh garlic, minced
  • 1 tablespoon tomato paste
  • ¼ teaspoon red pepper flakes
  • 1(28 oz) can chopped tomatoes, drained
  • 2 tablespoon Balsamic vinegar
  • 2 teaspoons dried Italian seasonings
  • 1 teaspoon sugar
  • Ingredients for Steak
  • 1 pound top sirloin steaks (1-4 steaks to equal 1 pound)
  • 2 tablespoons Worcestershire sauce
  • Fresh ground pepper

Инструкции

  1. To make the sauce: Coat a large nonstick pan with cooking spray. Heat olive oil in pan over medium-high heat. Add onions, yellow peppers and mushrooms and cook about 4-5 minutes until soft. Stir often. Add the garlic, tomato paste, red pepper flakes and cook for 1 minute. Stir in the tomatoes, vinegar, Italian seasonings and sugar. Cook until slightly thickened, about 3-5 minutes. Stir often. Reduce to low heat to keep warm.
  2. To make the steak: Coat a large nonstick pan with cooking spray. Add steaks and sprinkle with Worcestershire sauce. Top with a little pepper. Brown steak on both sides for about 5 minutes for medium-rare. Cook a little longer, if desired. Remove from pan and transfer to cutting board. Let rest for 5 minutes before slicing into strips.
  3. To serve: Divide steak slices among 4 plates. Serve with sauce on the side.
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