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Рецепт litchi with papaya - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		papaya
203.68g 		ginger
2.05g 		honey
28.0g 		litchi
1.35g 		Всего в порции Всего в рецепте
Protein (g) 1.24 0.04 0.08 0.05 1.41 1.41
Total Fat (g) 0.29 0.02 0.0 0.02 0.32 0.32
Carbohydrates (g) 19.98 0.36 23.07 0.95 44.37 44.37
Ash (g) 1.24 0.02 0.06 0.03 1.34 1.34
Calories (kcal) 79.435 1.637 85.12 3.74 169.932 169.932
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д 0.25 0.25
Glucose (dextrose) (g) н/д н/д 10.01 н/д 10.01 10.01
Fructose (g) н/д н/д 11.46 н/д 11.46 11.46
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.4 н/д 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.93 1.61 4.79 0.3 187.63 187.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.02 0.03 22.99 0.89 35.94 35.94
Galactose (g) н/д н/д 0.87 н/д 0.87 0.87
Dietary Fiber (g) 3.7 0.0 0.1 0.1 3.8 3.8
Calcium (mg) 48.883 0.327 1.68 0.446 51.336 51.336
Iron (mg) 0.2 0.01 0.12 0.02 0.36 0.36
Magnesium (mg) 20.368 0.88 0.56 0.567 22.375 22.375
Phosphorus (mg) 10.184 0.696 1.12 2.444 14.443 14.443
Potassium (mg) 523.458 8.491 14.56 14.985 561.494 561.494
Sodium (mg) 6.11 0.266 1.12 0.041 7.537 7.537
Zinc (mg) 0.14 0.01 0.06 0.0 0.21 0.21
Copper (mg) 0.041 0.005 0.011 0.009 0.065 0.065
Manganese (mg) 0.02 0.005 0.022 0.003 0.051 0.051
Selenium (mcg) 1.2 0.0 0.2 0.0 1.5 1.5
Vitamin A, IU (IU) 2228.259 0.0 0.0 0.0 2228.259 2228.259
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 112.024 0.0 0.0 0.0 112.024 112.024
Beta Carotene (mcg) 562.157 0.0 0.0 0.0 562.157 562.157
Vitamin E (mg) 1.49 0.01 0.0 0.0 1.5 1.5
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 152.76 0.0 0.0 0.0 152.76 152.76
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 125.9 0.1 0.1 2.5 128.6 128.6
Thiamin (mg) 0.061 0.001 0.0 0.0 0.062 0.062
Riboflavin (mg) 0.061 0.001 0.011 0.008 0.081 0.081
Niacin (mg) 0.693 0.015 0.034 0.042 0.783 0.783
Pantothenic acid (mg) 0.448 0.004 0.02 н/д 0.472 0.472
Vitamin B-6 (mg) 0.041 0.003 0.006 0.001 0.051 0.051
Folate (mcg) 77.398 0.225 0.56 0.162 78.345 78.345
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.4 0.6 0.6 0.2 13.8 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 0.0 0.0 0.021 0.021
Threonine (g) 0.02 0.001 0.0 н/д 0.021 0.021
Isoleucine (g) 0.02 0.001 0.003 н/д 0.024 0.024
Leucine (g) 0.041 0.001 0.003 н/д 0.045 0.045
Lysine (g) 0.061 0.001 0.003 0.003 0.068 0.068
Methionine (g) 0.0 0.0 0.0 0.001 0.001 0.001
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.0
Phenylalanine (g) 0.02 0.001 0.003 н/д 0.024 0.024
Tyrosine (g) 0.02 0.0 0.003 н/д 0.024 0.024
Valine (g) 0.02 0.001 0.003 н/д 0.025 0.025
Arginine (g) 0.02 0.001 0.003 н/д 0.024 0.024
Histidine (g) 0.02 0.001 0.0 н/д 0.021 0.021
Alanine (g) 0.02 0.001 0.003 н/д 0.024 0.024
Aspartic acid (g) 0.102 0.004 0.008 н/д 0.115 0.115
Glutamic acid (g) 0.061 0.003 0.006 н/д 0.07 0.07
Glycine (g) 0.041 0.001 0.003 н/д 0.044 0.044
Proline (g) 0.02 0.001 0.025 н/д 0.046 0.046
Serine (g) 0.041 0.001 0.003 н/д 0.045 0.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.081 0.004 0.0 0.004 0.089 0.089
Phytosterols (mg) н/д 0.307 н/д н/д 0.307 0.307
Monounsaturated Fat (g) 0.081 0.003 0.0 0.004 0.089 0.089
Polyunsaturated (g) 0.061 0.003 0.0 0.005 0.069 0.069