Рецепт List of Best Weight Loss Foods - Part 9
Инструкции
Chick
peas, also called garbanzo beans, are a must have item in every
pantry. A half cup of the hearty bean provides about 130 calories, almost
grams of fiber and 7 grams of filling
you love the nutty taste of chick peas, you can eat them alone, but I
use them to make low-calorie hummus (without the tahini). You can
add garbanzo beans to soups and salads or make chick pea poppers as a
that both you and your kids will
COMMENT: I didn't know what 'tahini' was so I looked it up. Its a Middle Eastern paste or sauce made from ground sesame seeds. I don't normally eat just plain chick peas but do enjoy hummus and it is filling. I enjoy it with celery, carrots and even cucumbers…
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