Рецепт List of Best Weight Loss Foods - Part 6

Tarte sure you've seen smart dieters gobble down Greek yogurt at meal time. there's nothing wrong the high-protein, creamy treat. But Asian yogurt another great option if you're trying to get protein from single serving Asian 6 ounces, slightly larger than the popular cups of Greek yogurt. Each provides 12 grams of protein and only 110 calories - less than Greek The sugar count is usually lower too. Asian yogurt has 13 grams of sugar, than the sugar content of many other Comment:  I've never tried Tart Asian Yogurt and am not even sure I've seen it in the grocery store.  But I do eat yogurt, mainly as a dessert.  It seems that at night I always have a sweet tooth…