Рецепт List of Best Weight Loss Foods - Part 4

Iceberg lettuce not But it really is one of the best weight loss foods. Why? Iceberg lettuce only 7 calories per cup. So you can bulk up your food and feel like eating more without adding calories. You can literally double the size of salad, bust out your tacos and add an inch to the height of your sandwich less than 10 Iceberg lettuce adds crunch and color to your meals and this cheap, easy-to-find veggie packed with water - so it's hydrating Comment:  It actually makes you feel like you're cheating.  When I make a salad I fill a big bowl with lettuce, than add my other ingredients.  I actually find myself becoming full before I even finish.  Just make sure you use a…