Рецепт Lisas' Quick Southwest Hot Dip

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0 голосов | 660 визитов
Порций: 10

Ингредиенты

Cost per serving $0.12 view details

Инструкции

  1. Spread beans in bottom of 9" deep dish pie plate. Sprinkle some cheddar and jack cheese, about 4 ounce.of each. Slice cream cheese thinly and lay out as a layer over beans and cheeses. Pour over 1 can of your favorite chili, or possibly home made.Top with remaining cheeses. Microwave on High power 5 min or possibly til bubbly and heated through. Serve with chips.
  2. Toss in some green chile peppers and minced fresh tomatoes under the chili layer if you like. (my kids are picky..LOL )

Nutrition Facts

Amount Per Serving %DV
Serving Size 95g
Recipe makes 10 servings
Calories 102  
Calories from Fat 32 31%
Total Fat 3.61g 5%
Saturated Fat 1.62g 6%
Trans Fat 0.01g  
Cholesterol 14mg 5%
Sodium 448mg 19%
Potassium 283mg 8%
Total Carbs 10.74g 3%
Dietary Fiber 3.4g 11%
Sugars 1.51g 1%
Protein 7.13g 11%
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