Рецепт Lisa's Spicy Asian Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
chicken breasts
90.72g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 18.92 | 18.92 | 37.84 |
| Total Fat (g) | 8.39 | 8.39 | 16.78 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 |
| Ash (g) | 0.92 | 0.92 | 1.84 |
| Calories (kcal) | 156.038 | 156.038 | 312.076 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.01 | 63.01 | 126.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 9.979 | 9.979 | 19.958 |
| Iron (mg) | 0.67 | 0.67 | 1.34 |
| Magnesium (mg) | 22.68 | 22.68 | 45.36 |
| Phosphorus (mg) | 157.853 | 157.853 | 315.706 |
| Potassium (mg) | 199.584 | 199.584 | 399.168 |
| Sodium (mg) | 57.154 | 57.154 | 114.308 |
| Zinc (mg) | 0.73 | 0.73 | 1.46 |
| Copper (mg) | 0.036 | 0.036 | 0.072 |
| Manganese (mg) | 0.018 | 0.018 | 0.036 |
| Selenium (mcg) | 15.1 | 15.1 | 30.2 |
| Vitamin A, IU (IU) | 75.298 | 75.298 | 150.596 |
| Retinol (mcg) | 21.773 | 21.773 | 43.546 |
| Vitamin A, RAE (mcg_RAE) | 22.68 | 22.68 | 45.36 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.28 | 0.28 | 0.56 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.03 | 0.06 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.054 | 0.054 | 0.108 |
| Riboflavin (mg) | 0.082 | 0.082 | 0.164 |
| Niacin (mg) | 8.99 | 8.99 | 17.98 |
| Pantothenic acid (mg) | 0.726 | 0.726 | 1.452 |
| Vitamin B-6 (mg) | 0.481 | 0.481 | 0.962 |
| Folate (mcg) | 3.629 | 3.629 | 7.258 |
| Vitamin B-12 (mcg) | 0.31 | 0.31 | 0.62 |
| Choline (mg) | 60.9 | 60.9 | 121.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.218 | 0.218 | 0.436 |
| Threonine (g) | 0.789 | 0.789 | 1.578 |
| Isoleucine (g) | 0.962 | 0.962 | 1.924 |
| Leucine (g) | 1.388 | 1.388 | 2.776 |
| Lysine (g) | 1.569 | 1.569 | 3.138 |
| Methionine (g) | 0.508 | 0.508 | 1.016 |
| Cystine (g) | 0.245 | 0.245 | 0.49 |
| Phenylalanine (g) | 0.744 | 0.744 | 1.488 |
| Tyrosine (g) | 0.617 | 0.617 | 1.234 |
| Valine (g) | 0.925 | 0.925 | 1.85 |
| Arginine (g) | 1.17 | 1.17 | 2.34 |
| Histidine (g) | 0.572 | 0.572 | 1.144 |
| Alanine (g) | 1.08 | 1.08 | 2.16 |
| Aspartic acid (g) | 1.687 | 1.687 | 3.374 |
| Glutamic acid (g) | 2.794 | 2.794 | 5.588 |
| Glycine (g) | 1.116 | 1.116 | 2.232 |
| Proline (g) | 0.862 | 0.862 | 1.724 |
| Serine (g) | 0.662 | 0.662 | 1.324 |
| Cholesterol (mg) | 58.061 | 58.061 | 116.122 |
| Trans Fat (g) | 0.109 | 0.109 | 0.218 |
| Saturated Fat (g) | 2.413 | 2.413 | 4.826 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.466 | 3.466 | 6.932 |
| Polyunsaturated (g) | 1.778 | 1.778 | 3.556 |