Рецепт Lisa's Salsa - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
tomatoes
271.18g |
onions
30.94g |
chilies
496.69g |
jalapeno peppers
7.25g |
garlic
0.35g |
salt
9.13g |
ketchup
0.75g |
vinegar
15.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.39 | 0.34 | 9.93 | 0.1 | 0.06 | 0.0 | 0.01 | 0.0 | 12.83 | 102.64 |
| Total Fat (g) | 0.54 | 0.03 | 0.99 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 1.62 | 12.96 |
| Carbohydrates (g) | 10.63 | 2.89 | 46.99 | 0.43 | 0.25 | 0.0 | 0.19 | 0.14 | 61.52 | 492.16 |
| Ash (g) | 1.36 | 0.11 | 2.98 | 0.03 | 0.01 | 9.11 | 0.03 | н/д | 13.62 | 108.96 |
| Calories (kcal) | 48.812 | 12.375 | 198.677 | 2.174 | 1.162 | 0.0 | 0.728 | 3.15 | 267.077 | 2136.616 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.31 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.31 | 2.48 |
| Glucose (dextrose) (g) | 3.39 | 0.61 | н/д | н/д | н/д | н/д | 0.09 | н/д | 4.09 | 32.72 |
| Fructose (g) | 3.72 | 0.4 | н/д | н/д | н/д | н/д | 0.07 | н/д | 4.18 | 33.44 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 256.27 | 27.57 | 435.8 | 6.64 | 0.02 | 0.02 | 0.52 | 14.07 | 740.9 | 5927.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.13 | 1.31 | 25.33 | 0.25 | 0.09 | 0.0 | 0.17 | 0.06 | 34.34 | 274.72 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.3 | 0.5 | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 92.0 |
| Calcium (mg) | 27.118 | 7.116 | 89.405 | 0.725 | 0.28 | 2.19 | 0.135 | 1.05 | 128.018 | 1024.144 |
| Iron (mg) | 0.73 | 0.06 | 5.96 | 0.05 | 0.01 | 0.03 | 0.0 | 0.03 | 6.88 | 55.04 |
| Magnesium (mg) | 29.83 | 3.094 | 124.173 | 1.377 | 0.203 | 0.091 | 0.143 | 0.75 | 159.66 | 1277.28 |
| Phosphorus (mg) | 65.083 | 8.972 | 228.478 | 2.246 | 1.46 | 0.0 | 0.248 | 1.2 | 307.686 | 2461.488 |
| Potassium (mg) | 642.697 | 45.169 | 1688.753 | 15.577 | 3.854 | 0.73 | 2.865 | 10.95 | 2410.593 | 19284.744 |
| Sodium (mg) | 13.559 | 1.238 | 34.768 | 0.072 | 0.091 | 3536.668 | 8.355 | 0.75 | 3595.501 | 28764.008 |
| Zinc (mg) | 0.46 | 0.05 | 1.49 | 0.02 | 0.01 | 0.01 | 0.0 | 0.01 | 2.05 | 16.4 |
| Copper (mg) | 0.163 | 0.012 | 0.844 | 0.009 | 0.001 | 0.003 | 0.001 | 0.002 | 1.035 | 8.28 |
| Manganese (mg) | 0.298 | 0.04 | 1.192 | 0.018 | 0.002 | 0.009 | 0.001 | н/д | 1.561 | 12.488 |
| Selenium (mcg) | 0.0 | 0.2 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 22.4 |
| Vitamin A, IU (IU) | 2258.929 | 0.619 | 5855.999 | 57.888 | 0.0 | 0.0 | 6.998 | н/д | 8180.432 | 65443.456 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 113.896 | 0.0 | 293.048 | 2.898 | 0.0 | 0.0 | 0.353 | 0.0 | 410.194 | 3281.552 |
| Beta Carotene (mcg) | 1217.598 | 0.309 | 3332.803 | 32.965 | 0.0 | 0.0 | 4.2 | 0.0 | 4587.876 | 36703.008 |
| Vitamin E (mg) | 1.46 | 0.01 | 3.43 | 0.03 | 0.0 | 0.0 | 0.01 | 0.0 | 4.94 | 39.52 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 6977.461 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.318 | 0.0 | 7102.779 | 56822.232 |
| Lutein + zeaxanthin (mcg) | 333.551 | 1.238 | 3601.017 | 35.645 | 0.0 | 0.0 | 0.0 | 0.0 | 3971.451 | 31771.608 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | 0.33 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.33 | 2.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 34.4 | 2.3 | 1204.5 | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1244.6 | 9956.8 |
| Thiamin (mg) | 0.108 | 0.015 | 0.447 | 0.01 | 0.002 | 0.0 | 0.0 | 0.0 | 0.583 | 4.664 |
| Riboflavin (mg) | 0.054 | 0.009 | 0.447 | 0.004 | 0.001 | 0.0 | 0.001 | 0.0 | 0.516 | 4.128 |
| Niacin (mg) | 1.6 | 0.037 | 4.719 | 0.081 | 0.002 | 0.0 | 0.011 | 0.0 | 6.45 | 51.6 |
| Pantothenic acid (mg) | 0.244 | 0.037 | 0.298 | 0.017 | н/д | 0.0 | 0.0 | н/д | 0.596 | 4.768 |
| Vitamin B-6 (mg) | 0.217 | 0.037 | 1.391 | 0.037 | 0.01 | 0.0 | 0.001 | 0.0 | 1.693 | 13.544 |
| Folate (mcg) | 40.677 | 5.878 | 114.239 | 3.405 | 0.007 | 0.0 | 0.075 | 0.0 | 164.281 | 1314.248 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 18.2 | 1.9 | 55.1 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 76.1 | 608.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | 0.003 | 0.149 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.182 | 1.456 |
| Threonine (g) | 0.081 | 0.006 | 0.348 | 0.004 | 0.002 | 0.0 | 0.0 | н/д | 0.441 | 3.528 |
| Isoleucine (g) | 0.054 | 0.003 | 0.348 | 0.003 | 0.002 | 0.0 | 0.0 | н/д | 0.411 | 3.288 |
| Leucine (g) | 0.081 | 0.009 | 0.546 | 0.005 | 0.004 | 0.0 | 0.001 | н/д | 0.646 | 5.168 |
| Lysine (g) | 0.081 | 0.012 | 0.447 | 0.004 | 0.002 | 0.0 | 0.001 | н/д | 0.548 | 4.384 |
| Methionine (g) | 0.027 | 0.0 | 0.099 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.129 | 1.032 |
| Cystine (g) | 0.027 | 0.0 | 0.199 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.229 | 1.832 |
| Phenylalanine (g) | 0.19 | 0.009 | 0.298 | 0.003 | 0.002 | 0.0 | 0.0 | н/д | 0.502 | 4.016 |
| Tyrosine (g) | 0.027 | 0.003 | 0.199 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.232 | 1.856 |
| Valine (g) | 0.054 | 0.006 | 0.397 | 0.004 | 0.002 | 0.0 | 0.0 | н/д | 0.465 | 3.72 |
| Arginine (g) | 0.054 | 0.031 | 0.497 | 0.004 | 0.006 | 0.0 | 0.0 | н/д | 0.592 | 4.736 |
| Histidine (g) | 0.027 | 0.003 | 0.199 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.232 | 1.856 |
| Alanine (g) | 0.081 | 0.006 | 0.397 | 0.004 | 0.001 | 0.0 | 0.001 | н/д | 0.491 | 3.928 |
| Aspartic acid (g) | 0.38 | 0.028 | 1.44 | 0.014 | 0.005 | 0.0 | 0.003 | н/д | 1.869 | 14.952 |
| Glutamic acid (g) | 1.166 | 0.08 | 1.291 | 0.013 | 0.007 | 0.0 | 0.008 | н/д | 2.567 | 20.536 |
| Glycine (g) | 0.054 | 0.009 | 0.348 | 0.004 | 0.002 | 0.0 | 0.0 | н/д | 0.417 | 3.336 |
| Proline (g) | 0.054 | 0.003 | 0.447 | 0.004 | 0.001 | 0.0 | 0.0 | н/д | 0.51 | 4.08 |
| Serine (g) | 0.081 | 0.006 | 0.397 | 0.004 | 0.002 | 0.0 | 0.001 | н/д | 0.491 | 3.928 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.081 | 0.012 | 0.099 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.198 | 1.584 |
| Phytosterols (mg) | 18.983 | 4.641 | н/д | н/д | 0.028 | 0.0 | 0.053 | н/д | 23.704 | 189.632 |
| Monounsaturated Fat (g) | 0.081 | 0.003 | 0.05 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.137 | 1.096 |
| Polyunsaturated (g) | 0.217 | 0.006 | 0.546 | 0.023 | 0.001 | 0.0 | 0.001 | 0.0 | 0.795 | 6.36 |