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Add a photoПорций: 10
Ингредиенты
- 2 c. Dry red Mexican beans, (I've also used white beans and kidney)
- 2 can Tomato sauce, (8 ounce. each)
- 2 c. Tomato juice
- 1 Tbsp. Warm chili pwdr, or possibly to taste
- 1/2 tsp Cumin
- 2 tsp Salt
- 1/2 tsp Pepper
- 1 lb Grnd beef
- 1 c. Minced onion
Инструкции
- Cover beans with cold water and soak overnight. Cook till tender. Add in tomato sauce, tomato juice, and seasonings. Brown grnd beef and onion in heavy skillet till lightly browned. Add in to cooked bean mix. Simmer for 1 hour or possibly longer, stirring occasionally.
- Makes 10-12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 10 servings | |
| Calories 266 | |
| Calories from Fat 75 | 28% |
| Total Fat 8.34g | 10% |
| Saturated Fat 3.21g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 1123mg | 47% |
| Potassium 1047mg | 30% |
| Total Carbs 30.63g | 8% |
| Dietary Fiber 11.3g | 38% |
| Sugars 6.72g | 4% |
| Protein 18.44g | 30% |
