Рецепт Linubihang Pasayan (Shrimp cooked in coconut milk) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 500.0g	chili 256.0g	coconut milk 226.0g	papaya 101.84g	tomato 56.42g	bell pepper 97.58g	onion 99.0g	salt 0.0g	sugar 1.05g	Всего в порции	Всего в рецепте
Protein (g)	101.55	14.62	4.57	0.62	0.5	0.97	1.09	н/д	0.0	123.91	123.91
Total Fat (g)	8.65	14.05	48.21	0.14	0.11	0.29	0.1	н/д	0.0	71.56	71.56
Carbohydrates (g)	4.55	30.49	6.35	9.99	2.21	5.88	9.25	н/д	1.05	69.77	69.77
Ash (g)	6.0	3.53	2.19	0.62	0.28	0.46	0.35	н/д	0.0	13.43	13.43
Calories (kcal)	530.0	286.72	445.22	39.718	10.156	30.25	39.6	н/д	4.064	1385.727	1385.727
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.98	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.71	1.89	1.95	н/д	н/д	4.55	4.55
Fructose (g)	н/д	н/д	н/д	н/д	0.77	2.21	1.28	н/д	н/д	4.26	4.26
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	379.3	193.31	164.71	90.46	53.32	89.98	88.22	н/д	0.0	1059.29	1059.29
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	3.05	н/д	6.01	1.48	4.1	4.2	н/д	1.05	19.88	19.88
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	11.3	н/д	1.8	0.7	2.0	1.7	н/д	0.0	17.5	17.5
Calcium (mg)	260.0	120.32	40.68	24.442	5.642	6.831	22.77	н/д	0.011	480.695	480.695
Iron (mg)	12.05	8.78	7.46	0.1	0.15	0.42	0.21	н/д	0.0	29.17	29.17
Magnesium (mg)	185.0	115.2	103.96	10.184	6.206	11.71	9.9	н/д	0.0	442.16	442.16
Phosphorus (mg)	1025.0	394.24	216.96	5.092	13.541	25.371	28.71	н/д	0.0	1708.914	1708.914
Potassium (mg)	925.0	934.4	497.2	261.729	133.715	205.894	144.54	н/д	0.021	3102.499	3102.499
Sodium (mg)	740.0	1336.32	29.38	3.055	2.821	3.903	3.96	н/д	0.0	2119.439	2119.439
Zinc (mg)	5.55	5.12	1.27	0.07	0.1	0.24	0.17	н/д	0.0	12.52	12.52
Copper (mg)	1.3	0.307	0.497	0.02	0.034	0.02	0.04	н/д	0.0	2.218	2.218
Manganese (mg)	0.25	0.333	1.74	0.01	0.062	0.107	0.129	н/д	0.0	2.631	2.631
Selenium (mcg)	190.0	3.3	н/д	0.6	0.0	0.1	0.5	н/д	0.0	194.5	194.5
Vitamin A, IU (IU)	900.0	862.72	0.0	1114.13	469.979	3055.23	1.98	н/д	0.0	6404.038	6404.038
Retinol (mcg)	270.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	270.0	270.0
Vitamin A, RAE (mcg_RAE)	270.0	43.52	0.0	56.012	23.696	153.201	0.0	н/д	0.0	546.429	546.429
Beta Carotene (mcg)	0.0	460.8	н/д	281.078	253.326	1584.699	0.99	н/д	0.0	2580.893	2580.893
Vitamin E (mg)	5.5	1.33	н/д	0.74	0.3	1.54	0.02	н/д	0.0	9.44	9.44
Vitamin D (IU)	760.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	760.0	760.0
Lycopene (mcg)	0.0	2736.64	н/д	0.0	1451.687	0.0	0.0	н/д	0.0	4188.327	4188.327
Lutein + zeaxanthin (mcg)	0.0	273.92	н/д	76.38	69.397	49.766	3.96	н/д	0.0	473.422	473.422
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.01	0.05	0.0	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.5	н/д	н/д	н/д	0.07	0.14	0.0	н/д	н/д	0.7	0.7
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.01	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	10.0	4.4	2.3	62.9	7.2	124.6	7.3	н/д	0.0	218.7	218.7
Thiamin (mg)	0.15	0.128	0.045	0.031	0.023	0.049	0.05	н/д	0.0	0.475	0.475
Riboflavin (mg)	0.15	0.282	0.0	0.031	0.011	0.088	0.03	н/д	0.0	0.591	0.591
Niacin (mg)	12.75	0.922	1.446	0.346	0.333	0.956	0.119	н/д	0.0	16.872	16.872
Pantothenic acid (mg)	1.4	3.635	0.339	0.224	0.051	0.312	0.119	н/д	0.0	6.08	6.08
Vitamin B-6 (mg)	0.5	0.333	0.068	0.02	0.045	0.283	0.119	н/д	0.0	1.368	1.368
Folate (mcg)	15.0	58.88	31.64	38.699	8.463	44.887	18.81	н/д	0.0	216.379	216.379
Vitamin B-12 (mcg)	5.8	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	5.8	5.8
Choline (mg)	404.5	51.7	19.2	6.2	3.8	5.5	6.0	н/д	0.0	496.9	496.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	1.4	0.179	0.045	0.01	0.006	0.01	0.01	н/д	н/д	1.66	1.66
Threonine (g)	4.1	0.614	0.158	0.01	0.017	0.039	0.02	н/д	н/д	4.959	4.959
Isoleucine (g)	4.95	0.64	0.181	0.01	0.011	0.02	0.01	н/д	н/д	5.822	5.822
Leucine (g)	8.05	1.178	0.339	0.02	0.017	0.039	0.03	н/д	н/д	9.673	9.673
Lysine (g)	8.85	1.05	0.203	0.031	0.017	0.039	0.04	н/д	н/д	10.229	10.229
Methionine (g)	2.85	0.256	0.09	0.0	0.006	0.01	0.0	н/д	н/д	3.212	3.212
Cystine (g)	1.15	0.154	0.09	н/д	0.006	0.02	0.0	н/д	н/д	1.419	1.419
Phenylalanine (g)	4.3	0.742	0.226	0.01	0.039	0.049	0.03	н/д	н/д	5.397	5.397
Tyrosine (g)	3.4	0.41	0.136	0.01	0.006	0.01	0.01	н/д	н/д	3.981	3.981
Valine (g)	4.8	0.742	0.271	0.01	0.011	0.029	0.02	н/д	н/д	5.884	5.884
Arginine (g)	8.9	0.922	0.746	0.01	0.011	0.039	0.099	н/д	н/д	10.727	10.727
Histidine (g)	2.05	0.41	0.113	0.01	0.006	0.02	0.01	н/д	н/д	2.618	2.618
Alanine (g)	5.75	0.691	0.226	0.01	0.017	0.029	0.02	н/д	н/д	6.743	6.743
Aspartic acid (g)	10.5	1.69	0.452	0.051	0.079	0.273	0.089	н/д	н/д	13.134	13.134
Glutamic acid (g)	17.35	2.253	1.04	0.031	0.243	0.205	0.257	н/д	н/д	21.378	21.378
Glycine (g)	6.15	0.666	0.226	0.02	0.011	0.029	0.03	н/д	н/д	7.132	7.132
Proline (g)	3.35	0.64	0.181	0.01	0.011	0.02	0.01	н/д	н/д	4.222	4.222
Serine (g)	4.0	0.742	0.226	0.02	0.017	0.049	0.02	н/д	н/д	5.074	5.074
Cholesterol (mg)	760.0	43.52	0.0	0.0	0.0	0.0	0.0	н/д	0.0	803.52	803.52
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.65	6.016	42.759	0.041	0.017	0.029	0.04	н/д	0.0	50.552	50.552
Phytosterols (mg)	н/д	н/д	н/д	н/д	3.949	н/д	14.85	н/д	н/д	18.799	18.799
Monounsaturated Fat (g)	1.25	5.965	2.057	0.041	0.017	0.0	0.01	н/д	0.0	9.339	9.339
Polyunsaturated (g)	3.35	0.922	0.52	0.031	0.045	0.068	0.02	н/д	0.0	4.955	4.955