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Рецепт Linsensuppe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Linsensuppe Total time 3 hours 15 mins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
lentils
150.0g
Всего в порции Всего в рецепте
Protein (g) 38.7 38.7 38.7
Total Fat (g) 1.59 1.59 1.59
Carbohydrates (g) 90.12 90.12 90.12
Ash (g) 4.01 4.01 4.01
Calories (kcal) 529.5 529.5 529.5
Starch (g) н/д 0.0 0.0
Sucrose (g) 2.21 2.21 2.21
Glucose (dextrose) (g) 0.0 0.0 0.0
Fructose (g) 0.41 0.41 0.41
Lactose (g) 0.0 0.0 0.0
Maltose (g) 0.45 0.45 0.45
Alcohol (g) 0.0 0.0 0.0
Water (g) 15.6 15.6 15.6
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 3.05 3.05 3.05
Galactose (g) 0.0 0.0 0.0
Dietary Fiber (g) 45.8 45.8 45.8
Calcium (mg) 84.0 84.0 84.0
Iron (mg) 11.31 11.31 11.31
Magnesium (mg) 183.0 183.0 183.0
Phosphorus (mg) 676.5 676.5 676.5
Potassium (mg) 1432.5 1432.5 1432.5
Sodium (mg) 9.0 9.0 9.0
Zinc (mg) 7.17 7.17 7.17
Copper (mg) 0.78 0.78 0.78
Manganese (mg) 1.995 1.995 1.995
Selenium (mcg) 12.5 12.5 12.5
Vitamin A, IU (IU) 58.5 58.5 58.5
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.0 3.0 3.0
Beta Carotene (mcg) 34.5 34.5 34.5
Vitamin E (mg) 0.74 0.74 0.74
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 6.35 6.35 6.35
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 6.6 6.6 6.6
Thiamin (mg) 1.305 1.305 1.305
Riboflavin (mg) 0.315 0.315 0.315
Niacin (mg) 3.915 3.915 3.915
Pantothenic acid (mg) 3.21 3.21 3.21
Vitamin B-6 (mg) 0.81 0.81 0.81
Folate (mcg) 718.5 718.5 718.5
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 144.6 144.6 144.6
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0
Valine (g) н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0
Proline (g) н/д 0.0 0.0
Serine (g) н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.24 0.24 0.24
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 0.285 0.285 0.285
Polyunsaturated (g) 0.78 0.78 0.78