Рецепт Linsensuppe - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
lentils
150.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|
Protein (g) | 38.7 | 38.7 | 38.7 |
Total Fat (g) | 1.59 | 1.59 | 1.59 |
Carbohydrates (g) | 90.12 | 90.12 | 90.12 |
Ash (g) | 4.01 | 4.01 | 4.01 |
Calories (kcal) | 529.5 | 529.5 | 529.5 |
Starch (g) | н/д | 0.0 | 0.0 |
Sucrose (g) | 2.21 | 2.21 | 2.21 |
Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 |
Fructose (g) | 0.41 | 0.41 | 0.41 |
Lactose (g) | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.45 | 0.45 | 0.45 |
Alcohol (g) | 0.0 | 0.0 | 0.0 |
Water (g) | 15.6 | 15.6 | 15.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.05 | 3.05 | 3.05 |
Galactose (g) | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 45.8 | 45.8 | 45.8 |
Calcium (mg) | 84.0 | 84.0 | 84.0 |
Iron (mg) | 11.31 | 11.31 | 11.31 |
Magnesium (mg) | 183.0 | 183.0 | 183.0 |
Phosphorus (mg) | 676.5 | 676.5 | 676.5 |
Potassium (mg) | 1432.5 | 1432.5 | 1432.5 |
Sodium (mg) | 9.0 | 9.0 | 9.0 |
Zinc (mg) | 7.17 | 7.17 | 7.17 |
Copper (mg) | 0.78 | 0.78 | 0.78 |
Manganese (mg) | 1.995 | 1.995 | 1.995 |
Selenium (mcg) | 12.5 | 12.5 | 12.5 |
Vitamin A, IU (IU) | 58.5 | 58.5 | 58.5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 3.0 | 3.0 | 3.0 |
Beta Carotene (mcg) | 34.5 | 34.5 | 34.5 |
Vitamin E (mg) | 0.74 | 0.74 | 0.74 |
Vitamin D (IU) | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 6.35 | 6.35 | 6.35 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 6.6 | 6.6 | 6.6 |
Thiamin (mg) | 1.305 | 1.305 | 1.305 |
Riboflavin (mg) | 0.315 | 0.315 | 0.315 |
Niacin (mg) | 3.915 | 3.915 | 3.915 |
Pantothenic acid (mg) | 3.21 | 3.21 | 3.21 |
Vitamin B-6 (mg) | 0.81 | 0.81 | 0.81 |
Folate (mcg) | 718.5 | 718.5 | 718.5 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
Choline (mg) | 144.6 | 144.6 | 144.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 |
Threonine (g) | н/д | 0.0 | 0.0 |
Isoleucine (g) | н/д | 0.0 | 0.0 |
Leucine (g) | н/д | 0.0 | 0.0 |
Lysine (g) | н/д | 0.0 | 0.0 |
Methionine (g) | н/д | 0.0 | 0.0 |
Cystine (g) | н/д | 0.0 | 0.0 |
Phenylalanine (g) | н/д | 0.0 | 0.0 |
Tyrosine (g) | н/д | 0.0 | 0.0 |
Valine (g) | н/д | 0.0 | 0.0 |
Arginine (g) | н/д | 0.0 | 0.0 |
Histidine (g) | н/д | 0.0 | 0.0 |
Alanine (g) | н/д | 0.0 | 0.0 |
Aspartic acid (g) | н/д | 0.0 | 0.0 |
Glutamic acid (g) | н/д | 0.0 | 0.0 |
Glycine (g) | н/д | 0.0 | 0.0 |
Proline (g) | н/д | 0.0 | 0.0 |
Serine (g) | н/д | 0.0 | 0.0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.24 | 0.24 | 0.24 |
Phytosterols (mg) | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.285 | 0.285 | 0.285 |
Polyunsaturated (g) | 0.78 | 0.78 | 0.78 |