Рецепт Linguini With White Clam Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		clams
368.55g 		olive oil
54.0g 		garlic
10.44g 		parsley
14.25g 		Всего в порции Всего в рецепте
Protein (g) 1.47 0.0 0.66 0.42 2.56 2.56
Total Fat (g) 0.07 54.0 0.05 0.11 54.24 54.24
Carbohydrates (g) 0.37 0.0 3.45 0.9 4.72 4.72
Ash (g) 6.63 0.0 0.16 0.31 7.1 7.1
Calories (kcal) 7.371 477.36 15.556 5.13 505.417 505.417
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 360.07 0.0 6.12 12.5 378.69 378.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.1 0.12 0.23 0.23
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.5 0.7 0.7
Calcium (mg) 47.912 0.54 18.896 19.665 87.013 87.013
Iron (mg) 1.11 0.3 0.18 0.88 2.47 2.47
Magnesium (mg) 40.541 0.0 2.61 7.125 50.276 50.276
Phosphorus (mg) 420.147 0.0 15.973 8.265 444.385 444.385
Potassium (mg) 549.14 0.54 41.864 78.945 670.489 670.489
Sodium (mg) 792.383 1.08 1.775 7.98 803.217 803.217
Zinc (mg) 0.37 0.0 0.12 0.15 0.64 0.64
Copper (mg) 1.437 0.0 0.031 0.021 1.49 1.49
Manganese (mg) 0.258 0.0 0.174 0.023 0.455 0.455
Selenium (mcg) 15.1 0.0 1.5 0.0 16.6 16.6
Vitamin A, IU (IU) 110.565 0.0 0.94 1200.42 1311.925 1311.925
Retinol (mcg) 33.17 0.0 0.0 0.0 33.17 33.17
Vitamin A, RAE (mcg_RAE) 33.17 0.0 0.0 59.993 93.162 93.162
Beta Carotene (mcg) 0.0 0.0 0.522 720.195 720.717 720.717
Vitamin E (mg) 1.14 7.75 0.01 0.11 9.01 9.01
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.67 792.443 794.113 794.113
Tocopherol, beta (mg) 0.0 0.06 н/д 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.45 н/д 0.08 0.52 0.52
Tocopherol, delta (mg) 0.04 0.0 н/д 0.0 0.04 0.04
Vitamin C (mg) 3.7 0.0 3.3 19.0 25.9 25.9
Thiamin (mg) 0.037 0.0 0.021 0.013 0.071 0.071
Riboflavin (mg) 0.074 0.0 0.011 0.014 0.099 0.099
Niacin (mg) 0.663 0.0 0.073 0.187 0.923 0.923
Pantothenic acid (mg) 0.147 0.0 0.063 0.057 0.267 0.267
Vitamin B-6 (mg) 0.037 0.0 0.129 0.013 0.179 0.179
Folate (mcg) 7.371 0.0 0.313 21.66 29.344 29.344
Vitamin B-12 (mcg) 18.43 0.0 0.0 0.0 18.43 18.43
Choline (mg) 47.9 0.2 2.4 1.8 52.3 52.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.007 0.007 0.014 0.014
Threonine (g) 0.0 0.0 0.017 0.017 0.034 0.034
Isoleucine (g) 0.0 0.0 0.023 0.017 0.04 0.04
Leucine (g) 0.0 0.0 0.032 0.029 0.061 0.061
Lysine (g) 0.0 0.0 0.028 0.026 0.054 0.054
Methionine (g) н/д 0.0 0.008 0.006 0.014 0.014
Cystine (g) н/д 0.0 0.007 0.001 0.009 0.009
Phenylalanine (g) 0.0 0.0 0.019 0.021 0.04 0.04
Tyrosine (g) 0.0 0.0 0.008 0.011 0.02 0.02
Valine (g) 0.0 0.0 0.03 0.024 0.055 0.055
Arginine (g) 0.0 0.0 0.066 0.017 0.083 0.083
Histidine (g) 0.0 0.0 0.011 0.009 0.02 0.02
Alanine (g) 0.037 0.0 0.014 0.029 0.079 0.079
Aspartic acid (g) 0.0 0.0 0.051 0.041 0.092 0.092
Glutamic acid (g) 0.074 0.0 0.085 0.036 0.194 0.194
Glycine (g) 0.0 0.0 0.021 0.021 0.042 0.042
Proline (g) н/д 0.0 0.01 0.03 0.04 0.04
Serine (g) 0.0 0.0 0.02 0.02 0.04 0.04
Cholesterol (mg) 11.057 0.0 0.0 0.0 11.057 11.057
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 7.457 0.009 0.019 7.485 7.485
Phytosterols (mg) н/д 119.34 н/д 0.713 120.053 120.053
Monounsaturated Fat (g) 0.0 39.398 0.001 0.043 39.442 39.442
Polyunsaturated (g) 0.037 5.681 0.026 0.017 5.761 5.761