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Рецепт Linguini With White Clam Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 can (7-ounce) chopped or possibly minced clams, drain and reserve liquid
8 x -(up to)
12 ounce Linguni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
27.0g 		butter
28.38g 		garlic
6.53g 		parsley
1.81g 		oregano
0.13g 		salt
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.24 0.41 0.05 0.01 0.0 0.72 2.88
Total Fat (g) 27.0 23.01 0.03 0.01 0.01 0.0 50.07 200.28
Carbohydrates (g) 0.0 0.02 2.16 0.11 0.08 0.0 2.37 9.48
Ash (g) 0.0 0.6 0.1 0.04 0.01 2.25 2.99 11.96
Calories (kcal) 238.68 203.449 9.722 0.65 0.383 0.0 452.883 1811.532
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.5 3.82 1.58 0.01 0.0 9.92 39.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.07 0.02 0.01 0.0 0.1 0.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.0 0.3 1.2
Calcium (mg) 0.27 6.81 11.81 2.491 1.97 0.54 23.891 95.564
Iron (mg) 0.15 0.01 0.11 0.11 0.06 0.01 0.44 1.76
Magnesium (mg) 0.0 0.568 1.631 0.903 0.338 0.023 3.461 13.844
Phosphorus (mg) 0.0 6.81 9.983 1.047 0.25 0.0 18.09 72.36
Potassium (mg) 0.27 6.81 26.165 10.0 2.086 0.18 45.511 182.044
Sodium (mg) 0.54 163.44 1.109 1.011 0.019 872.055 1038.174 4152.696
Zinc (mg) 0.0 0.03 0.08 0.02 0.01 0.0 0.13 0.52
Copper (mg) 0.0 0.0 0.02 0.003 0.001 0.001 0.024 0.096
Manganese (mg) 0.0 0.0 0.109 0.003 0.006 0.002 0.12 0.48
Selenium (mcg) 0.0 0.3 0.9 0.0 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 0.0 709.091 0.587 152.053 8.629 0.0 870.36 3481.44
Retinol (mcg) 0.0 190.396 0.0 0.0 0.0 0.0 190.396 761.584
Vitamin A, RAE (mcg_RAE) 0.0 194.085 0.0 7.599 0.431 0.0 202.115 808.46
Beta Carotene (mcg) 0.0 44.833 0.326 91.225 5.14 0.0 141.523 566.092
Vitamin E (mg) 3.87 0.66 0.01 0.01 0.02 0.0 4.58 18.32
Vitamin D (IU) н/д 15.89 н/д н/д н/д н/д 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.044 100.376 1.078 0.0 102.498 409.992
Tocopherol, beta (mg) 0.03 0.0 н/д 0.0 0.01 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.22 0.0 н/д 0.01 0.02 н/д 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 2.0 2.4 0.1 0.0 4.5 18.0
Thiamin (mg) 0.0 0.003 0.013 0.002 0.0 0.0 0.018 0.072
Riboflavin (mg) 0.0 0.009 0.007 0.002 0.0 0.0 0.018 0.072
Niacin (mg) 0.0 0.011 0.046 0.024 0.008 0.0 0.088 0.352
Pantothenic acid (mg) 0.0 0.031 0.039 0.007 н/д 0.0 0.078 0.312
Vitamin B-6 (mg) 0.0 0.0 0.081 0.002 0.002 0.0 0.084 0.336
Folate (mcg) 0.0 0.851 0.196 2.744 0.343 0.0 4.133 16.532
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 0.1 5.3 1.5 0.2 0.0 0.0 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.005 0.001 н/д 0.0 0.008 0.032
Threonine (g) 0.0 0.011 0.01 0.002 н/д 0.0 0.024 0.096
Isoleucine (g) 0.0 0.014 0.014 0.002 н/д 0.0 0.031 0.124
Leucine (g) 0.0 0.023 0.02 0.004 н/д 0.0 0.047 0.188
Lysine (g) 0.0 0.02 0.018 0.003 н/д 0.0 0.041 0.164
Methionine (g) 0.0 0.006 0.005 0.001 н/д 0.0 0.012 0.048
Cystine (g) 0.0 0.003 0.005 0.0 н/д 0.0 0.008 0.032
Phenylalanine (g) 0.0 0.011 0.012 0.003 н/д 0.0 0.026 0.104
Tyrosine (g) 0.0 0.011 0.005 0.001 н/д 0.0 0.018 0.072
Valine (g) 0.0 0.017 0.019 0.003 н/д 0.0 0.039 0.156
Arginine (g) 0.0 0.009 0.041 0.002 н/д 0.0 0.052 0.208
Histidine (g) 0.0 0.006 0.007 0.001 н/д 0.0 0.014 0.056
Alanine (g) 0.0 0.009 0.008 0.004 н/д 0.0 0.021 0.084
Aspartic acid (g) 0.0 0.017 0.032 0.005 н/д 0.0 0.054 0.216
Glutamic acid (g) 0.0 0.051 0.053 0.005 н/д 0.0 0.108 0.432
Glycine (g) 0.0 0.006 0.013 0.003 н/д 0.0 0.021 0.084
Proline (g) 0.0 0.023 0.007 0.004 н/д 0.0 0.033 0.132
Serine (g) 0.0 0.014 0.012 0.003 н/д 0.0 0.029 0.116
Cholesterol (mg) 0.0 61.006 0.0 0.0 0.0 0.0 61.006 244.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 14.576 0.006 0.002 0.003 0.0 18.316 73.264
Phytosterols (mg) 59.67 н/д н/д 0.09 0.254 0.0 60.014 240.056
Monounsaturated Fat (g) 19.699 5.964 0.001 0.005 0.001 0.0 25.671 102.684
Polyunsaturated (g) 2.84 0.863 0.016 0.002 0.007 0.0 3.728 14.912