Рецепт Linguini With Tomato Basil Sauce - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
garlic
1.74g |
olive oil
6.75g |
tomatoes
67.8g |
linguini
85.05g |
basil
0.05g |
parmesan cheese
10.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 0.0 | 0.6 | 11.09 | 0.0 | 3.85 | 15.65 | 93.9 |
| Total Fat (g) | 0.01 | 6.75 | 0.14 | 1.28 | 0.0 | 2.86 | 11.04 | 66.24 |
| Carbohydrates (g) | 0.58 | 0.0 | 2.66 | 63.51 | 0.0 | 0.41 | 67.15 | 402.9 |
| Ash (g) | 0.03 | 0.0 | 0.34 | 0.75 | 0.0 | 0.8 | 1.92 | 11.52 |
| Calories (kcal) | 2.593 | 59.67 | 12.203 | 315.536 | 0.012 | 43.1 | 433.113 | 2598.678 |
| Starch (g) | н/д | н/д | 0.0 | 53.11 | н/д | н/д | 53.11 | 318.66 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.41 | 0.0 | 0.02 | 0.42 | 2.52 |
| Glucose (dextrose) (g) | н/д | н/д | 0.85 | 0.1 | 0.0 | 0.02 | 0.96 | 5.76 |
| Fructose (g) | н/д | н/д | 0.93 | 0.09 | 0.0 | 0.02 | 1.04 | 6.24 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
| Maltose (g) | н/д | н/д | 0.0 | 1.67 | 0.0 | 0.02 | 1.68 | 10.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.02 | 0.0 | 64.07 | 8.42 | 0.05 | 2.08 | 75.64 | 453.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.0 | 1.78 | 2.27 | 0.0 | 0.09 | 4.16 | 24.96 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 2.7 | 0.0 | 0.0 | 3.6 | 21.6 |
| Calcium (mg) | 3.149 | 0.068 | 6.78 | 17.861 | 0.094 | 110.9 | 138.851 | 833.106 |
| Iron (mg) | 0.03 | 0.04 | 0.18 | 2.81 | 0.0 | 0.09 | 3.15 | 18.9 |
| Magnesium (mg) | 0.435 | 0.0 | 7.457 | 45.077 | 0.034 | 3.8 | 56.803 | 340.818 |
| Phosphorus (mg) | 2.662 | 0.0 | 16.271 | 160.745 | 0.03 | 72.9 | 252.607 | 1515.642 |
| Potassium (mg) | 6.977 | 0.068 | 160.674 | 189.662 | 0.157 | 12.5 | 370.038 | 2220.228 |
| Sodium (mg) | 0.296 | 0.135 | 3.39 | 5.103 | 0.002 | 152.9 | 161.826 | 970.956 |
| Zinc (mg) | 0.02 | 0.0 | 0.12 | 1.2 | 0.0 | 0.39 | 1.72 | 10.32 |
| Copper (mg) | 0.005 | 0.0 | 0.041 | 0.247 | 0.0 | 0.024 | 0.317 | 1.902 |
| Manganese (mg) | 0.029 | 0.0 | 0.075 | 0.782 | 0.001 | 0.009 | 0.896 | 5.376 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 53.8 | 0.0 | 1.8 | 55.8 | 334.8 |
| Vitamin A, IU (IU) | 0.157 | 0.0 | 564.732 | 0.0 | 2.813 | 44.2 | 611.902 | 3671.412 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 11.7 | 70.2 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 28.474 | 0.0 | 0.141 | 12.0 | 40.615 | 243.69 |
| Beta Carotene (mcg) | 0.087 | 0.0 | 304.4 | 0.0 | 1.676 | 3.1 | 309.262 | 1855.572 |
| Vitamin E (mg) | 0.0 | 0.97 | 0.37 | 0.09 | 0.0 | 0.03 | 1.46 | 8.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1744.365 | 0.0 | 0.0 | 0.0 | 1744.365 | 10466.19 |
| Lutein + zeaxanthin (mcg) | 0.278 | 0.0 | 83.388 | 15.309 | 3.013 | 0.0 | 101.989 | 611.934 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.01 | 0.05 | 0.0 | н/д | 0.07 | 0.42 |
| Tocopherol, gamma (mg) | н/д | 0.06 | 0.08 | 0.75 | 0.0 | н/д | 0.89 | 5.34 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.5 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 9.2 | 55.2 |
| Thiamin (mg) | 0.003 | 0.0 | 0.027 | 0.757 | 0.0 | 0.003 | 0.791 | 4.746 |
| Riboflavin (mg) | 0.002 | 0.0 | 0.014 | 0.34 | 0.0 | 0.049 | 0.405 | 2.43 |
| Niacin (mg) | 0.012 | 0.0 | 0.4 | 6.107 | 0.0 | 0.011 | 6.53 | 39.18 |
| Pantothenic acid (mg) | 0.01 | 0.0 | 0.061 | 0.366 | 0.0 | 0.033 | 0.47 | 2.82 |
| Vitamin B-6 (mg) | 0.022 | 0.0 | 0.054 | 0.119 | 0.0 | 0.005 | 0.2 | 1.2 |
| Folate (mcg) | 0.052 | 0.0 | 10.169 | 201.569 | 0.036 | 1.0 | 212.826 | 1276.956 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.23 | 1.38 |
| Choline (mg) | 0.4 | 0.0 | 4.5 | 12.8 | 0.0 | 1.5 | 19.4 | 116.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 186.26 | 0.0 | 0.0 | 186.26 | 1117.56 |
| Tryptophan (g) | 0.001 | 0.0 | 0.007 | 0.162 | 0.0 | 0.052 | 0.222 | 1.332 |
| Threonine (g) | 0.003 | 0.0 | 0.02 | 0.391 | 0.0 | 0.146 | 0.56 | 3.36 |
| Isoleucine (g) | 0.004 | 0.0 | 0.014 | 0.434 | 0.0 | 0.197 | 0.648 | 3.888 |
| Leucine (g) | 0.005 | 0.0 | 0.02 | 0.842 | 0.0 | 0.372 | 1.24 | 7.44 |
| Lysine (g) | 0.005 | 0.0 | 0.02 | 0.255 | 0.0 | 0.298 | 0.578 | 3.468 |
| Methionine (g) | 0.001 | 0.0 | 0.007 | 0.128 | 0.0 | 0.102 | 0.238 | 1.428 |
| Cystine (g) | 0.001 | 0.0 | 0.007 | 0.221 | 0.0 | 0.012 | 0.241 | 1.446 |
| Phenylalanine (g) | 0.003 | 0.0 | 0.047 | 0.57 | 0.0 | 0.208 | 0.828 | 4.968 |
| Tyrosine (g) | 0.001 | 0.0 | 0.007 | 0.204 | 0.0 | 0.233 | 0.445 | 2.67 |
| Valine (g) | 0.005 | 0.0 | 0.014 | 0.502 | 0.0 | 0.252 | 0.772 | 4.632 |
| Arginine (g) | 0.011 | 0.0 | 0.014 | 0.4 | 0.0 | 0.157 | 0.581 | 3.486 |
| Histidine (g) | 0.002 | 0.0 | 0.007 | 0.255 | 0.0 | 0.109 | 0.373 | 2.238 |
| Alanine (g) | 0.002 | 0.0 | 0.02 | 0.374 | 0.0 | 0.116 | 0.513 | 3.078 |
| Aspartic acid (g) | 0.009 | 0.0 | 0.095 | 0.527 | 0.0 | 0.267 | 0.898 | 5.388 |
| Glutamic acid (g) | 0.014 | 0.0 | 0.292 | 3.912 | 0.0 | 0.87 | 5.088 | 30.528 |
| Glycine (g) | 0.003 | 0.0 | 0.014 | 0.374 | 0.0 | 0.076 | 0.467 | 2.802 |
| Proline (g) | 0.002 | 0.0 | 0.014 | 1.335 | 0.0 | 0.462 | 1.813 | 10.878 |
| Serine (g) | 0.003 | 0.0 | 0.02 | 0.527 | 0.0 | 0.229 | 0.78 | 4.68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 8.8 | 52.8 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.932 | 0.02 | 0.238 | 0.0 | 1.73 | 2.922 | 17.532 |
| Phytosterols (mg) | н/д | 14.918 | 4.746 | н/д | н/д | н/д | 19.663 | 117.978 |
| Monounsaturated Fat (g) | 0.0 | 4.925 | 0.02 | 0.145 | 0.0 | 0.838 | 5.928 | 35.568 |
| Polyunsaturated (g) | 0.004 | 0.71 | 0.054 | 0.476 | 0.0 | 0.117 | 1.362 | 8.172 |