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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm dry chillies crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sardines
150.0g 		olive oil
4.5g 		garlic garlic
0.87g 		parsley
1.2g 		fennel bulbs
56.16g 		linguine
41.67g 		pine nuts
6.42g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.06 0.04 0.7 5.43 0.88 7.1 42.6
Total Fat (g) 150.0 4.5 0.0 0.01 0.11 0.63 4.39 159.64 957.84
Carbohydrates (g) 0.0 0.0 0.29 0.08 4.09 31.11 0.84 36.41 218.46
Ash (g) 0.0 0.0 0.01 0.03 0.59 0.37 0.17 1.16 6.96
Calories (kcal) 1353.0 39.78 1.296 0.433 17.41 154.583 43.184 1609.687 9658.122
Starch (g) н/д н/д н/д н/д н/д 26.02 0.09 26.11 156.66
Sucrose (g) н/д н/д н/д н/д н/д 0.2 0.22 0.42 2.52
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.05 0.0 0.05 0.3
Fructose (g) н/д н/д н/д н/д н/д 0.05 0.0 0.05 0.3
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.82 0.0 0.82 4.92
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.51 1.06 50.66 4.13 0.15 56.5 339.0
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.01 н/д 1.11 0.23 1.36 8.16
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.7 1.3 0.2 3.4 20.4
Calcium (mg) 0.0 0.045 1.575 1.661 27.518 8.75 1.027 40.575 243.45
Iron (mg) 0.0 0.03 0.01 0.07 0.41 1.38 0.35 2.25 13.5
Magnesium (mg) 0.0 0.0 0.218 0.602 9.547 22.083 16.106 48.556 291.336
Phosphorus (mg) 0.0 0.0 1.331 0.698 28.08 78.75 36.896 145.755 874.53
Potassium (mg) 0.0 0.045 3.489 6.666 232.502 92.917 38.308 373.927 2243.562
Sodium (mg) 0.0 0.09 0.148 0.674 29.203 2.5 0.128 32.743 196.458
Zinc (mg) 0.0 0.0 0.01 0.01 0.11 0.59 0.41 1.14 6.84
Copper (mg) 0.0 0.0 0.003 0.002 0.039 0.121 0.085 0.249 1.494
Manganese (mg) 0.0 0.0 0.015 0.002 0.107 0.383 0.565 1.071 6.426
Selenium (mcg) 0.0 0.0 0.1 0.0 0.4 26.3 0.0 26.9 161.4
Vitamin A, IU (IU) 0.0 0.0 0.078 101.369 75.254 0.0 1.861 178.562 1071.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.066 3.931 0.0 0.064 9.061 54.366
Beta Carotene (mcg) н/д 0.0 0.044 60.816 н/д 0.0 1.091 61.951 371.706
Vitamin E (mg) н/д 0.65 0.0 0.01 н/д 0.05 0.6 1.3 7.8
Vitamin D (IU) 498.0 н/д н/д н/д н/д н/д н/д 498.0 2988.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.139 66.917 н/д 7.5 0.578 75.134 450.804
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.03 0.0 0.03 0.18
Tocopherol, gamma (mg) н/д 0.04 н/д 0.01 н/д 0.37 0.72 1.13 6.78
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 1.6 6.7 0.0 0.1 8.7 52.2
Thiamin (mg) 0.0 0.0 0.002 0.001 0.006 0.371 0.023 0.402 2.412
Riboflavin (mg) 0.0 0.0 0.001 0.001 0.017 0.167 0.015 0.2 1.2
Niacin (mg) 0.0 0.0 0.006 0.016 0.359 2.992 0.282 3.655 21.93
Pantothenic acid (mg) 0.0 0.0 0.005 0.005 0.129 0.179 0.02 0.338 2.028
Vitamin B-6 (mg) 0.0 0.0 0.011 0.001 0.028 0.058 0.006 0.104 0.624
Folate (mcg) 0.0 0.0 0.026 1.829 15.163 98.75 2.182 117.95 707.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 0.2 0.2 н/д 6.3 3.6 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 91.25 0.0 91.25 547.5
Tryptophan (g) н/д 0.0 0.001 0.001 н/д 0.079 0.007 0.087 0.522
Threonine (g) н/д 0.0 0.001 0.001 н/д 0.192 0.024 0.218 1.308
Isoleucine (g) н/д 0.0 0.002 0.001 н/д 0.213 0.035 0.251 1.506
Leucine (g) н/д 0.0 0.003 0.002 н/д 0.413 0.064 0.481 2.886
Lysine (g) н/д 0.0 0.002 0.002 н/д 0.125 0.035 0.164 0.984
Methionine (g) н/д 0.0 0.001 0.0 н/д 0.063 0.017 0.08 0.48
Cystine (g) н/д 0.0 0.001 0.0 н/д 0.108 0.019 0.128 0.768
Phenylalanine (g) н/д 0.0 0.002 0.002 н/д 0.279 0.033 0.316 1.896
Tyrosine (g) н/д 0.0 0.001 0.001 н/д 0.1 0.033 0.134 0.804
Valine (g) н/д 0.0 0.003 0.002 н/д 0.246 0.044 0.295 1.77
Arginine (g) н/д 0.0 0.005 0.001 н/д 0.196 0.155 0.357 2.142
Histidine (g) н/д 0.0 0.001 0.001 н/д 0.125 0.022 0.148 0.888
Alanine (g) н/д 0.0 0.001 0.002 н/д 0.183 0.044 0.231 1.386
Aspartic acid (g) н/д 0.0 0.004 0.003 н/д 0.258 0.083 0.35 2.1
Glutamic acid (g) н/д 0.0 0.007 0.003 н/д 1.917 0.188 2.115 12.69
Glycine (g) н/д 0.0 0.002 0.002 н/д 0.183 0.044 0.231 1.386
Proline (g) н/д 0.0 0.001 0.003 н/д 0.654 0.043 0.701 4.206
Serine (g) н/д 0.0 0.002 0.002 н/д 0.258 0.054 0.316 1.896
Cholesterol (mg) 1065.0 0.0 0.0 0.0 0.0 0.0 0.0 1065.0 6390.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 44.835 0.621 0.001 0.002 н/д 0.117 0.314 45.89 275.34
Phytosterols (mg) н/д 9.945 н/д 0.06 н/д н/д 9.048 19.053 114.318
Monounsaturated Fat (g) 50.76 3.283 0.0 0.004 н/д 0.071 1.204 55.321 331.926
Polyunsaturated (g) 47.805 0.473 0.002 0.001 н/д 0.233 2.186 50.702 304.212