Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med shallot minced
1 Tbsp. whole-grain toasted bread crumbs
1 Tbsp. soy Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		shallot
0.0g 		onion
15.75g 		basil
0.8g 		pepper
0.16g 		wine
29.5g 		broth
45.0g 		raisins
13.75g 		linguini
56.7g 		pine nuts
3.25g 		flaxseed oil
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.17 0.03 0.0 0.02 0.51 0.47 7.39 0.44 0.0 9.04 36.16
Total Fat (g) 3.38 н/д 0.02 0.01 0.0 0.0 0.1 0.06 0.86 2.22 3.4 10.04 40.16
Carbohydrates (g) 0.0 н/д 1.47 0.02 0.01 0.8 0.02 10.93 42.34 0.43 0.0 56.02 224.08
Ash (g) 0.0 н/д 0.06 0.01 0.0 0.07 0.47 0.23 0.5 0.08 0.0 1.42 5.68
Calories (kcal) 29.835 н/д 6.3 0.184 0.05 24.485 3.15 41.525 210.357 21.868 30.056 367.81 1471.24
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 35.41 0.05 н/д 35.46 141.84
Sucrose (g) н/д н/д 0.16 0.0 0.0 н/д н/д н/д 0.27 0.11 н/д 0.54 2.16
Glucose (dextrose) (g) н/д н/д 0.31 0.0 0.0 н/д н/д н/д 0.07 0.0 н/д 0.38 1.52
Fructose (g) н/д н/д 0.2 0.0 0.0 н/д н/д н/д 0.06 0.0 н/д 0.27 1.08
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 1.11 0.0 н/д 1.11 4.44
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 н/д 14.03 0.74 0.15 25.54 43.9 2.06 5.61 0.07 0.0 92.1 368.4
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.67 0.0 0.01 0.23 0.0 8.14 1.51 0.12 0.0 10.68 42.72
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.3 0.0 0.0 0.0 0.0 0.6 1.8 0.1 0.0 2.8 11.2
Calcium (mg) 0.034 н/д 3.622 1.416 0.011 2.36 2.7 7.288 11.907 0.52 0.0 29.858 119.432
Iron (mg) 0.02 н/д 0.03 0.03 0.0 0.11 0.08 0.25 1.87 0.18 0.0 2.56 10.24
Magnesium (mg) 0.0 н/д 1.575 0.512 0.019 3.245 0.9 4.813 30.051 8.156 0.0 49.271 197.084
Phosphorus (mg) 0.0 н/д 4.567 0.448 0.042 5.9 5.85 15.813 107.163 18.684 0.0 158.467 633.868
Potassium (mg) 0.034 н/д 22.995 2.36 0.337 29.205 24.3 102.575 126.441 19.399 0.0 327.646 1310.584
Sodium (mg) 0.068 н/д 0.63 0.032 0.006 1.475 146.7 1.65 3.402 0.065 0.0 154.028 616.112
Zinc (mg) 0.0 н/д 0.03 0.01 0.0 0.04 0.0 0.04 0.8 0.21 0.0 1.13 4.52
Copper (mg) 0.0 н/д 0.006 0.003 0.0 0.003 0.0 0.05 0.164 0.043 0.0 0.269 1.076
Manganese (mg) 0.0 н/д 0.02 0.009 0.0 0.035 0.005 0.043 0.522 0.286 н/д 0.92 3.68
Selenium (mcg) 0.0 н/д 0.1 0.0 0.0 0.1 0.3 0.1 35.8 0.0 0.0 36.4 145.6
Vitamin A, IU (IU) 0.0 н/д 0.315 42.2 5.006 0.0 0.0 0.0 0.0 0.942 0.0 48.464 193.856
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 2.112 0.251 0.0 0.0 0.0 0.0 0.032 0.0 2.396 9.584
Beta Carotene (mcg) 0.0 н/д 0.157 25.136 2.597 0.0 0.0 0.0 0.0 0.552 0.0 28.443 113.772
Vitamin E (mg) 0.48 н/д 0.0 0.01 0.0 0.0 0.0 0.02 0.06 0.3 0.6 1.47 5.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.63 45.2 0.082 0.0 0.0 0.0 10.206 0.292 0.0 56.41 225.64
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.03 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.0 0.0 н/д н/д н/д 0.5 0.36 н/д 0.89 3.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 1.2 0.1 0.2 0.0 0.0 0.4 0.0 0.0 0.0 2.0 8.0
Thiamin (mg) 0.0 н/д 0.008 0.0 0.0 0.003 0.0 0.001 0.505 0.012 0.0 0.529 2.116
Riboflavin (mg) 0.0 н/д 0.005 0.001 0.0 0.006 0.009 0.026 0.227 0.007 0.0 0.281 1.124
Niacin (mg) 0.0 н/д 0.019 0.007 0.002 0.05 0.351 0.157 4.071 0.143 0.0 4.799 19.196
Pantothenic acid (mg) 0.0 н/д 0.019 0.002 0.001 0.012 0.009 0.019 0.244 0.01 н/д 0.315 1.26
Vitamin B-6 (mg) 0.0 н/д 0.019 0.001 0.0 0.015 0.005 0.044 0.079 0.003 0.0 0.166 0.664
Folate (mcg) 0.0 н/д 2.992 0.544 0.074 0.295 0.9 0.413 134.379 1.105 0.0 140.701 562.804
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 0.0 н/д 1.0 0.1 0.0 1.5 1.3 1.5 8.6 1.8 0.0 15.8 63.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 0.0 124.173 496.692
Tryptophan (g) 0.0 н/д 0.002 0.0 0.0 н/д н/д н/д 0.108 0.004 н/д 0.113 0.452
Threonine (g) 0.0 н/д 0.003 0.001 0.0 н/д н/д н/д 0.261 0.012 н/д 0.277 1.108
Isoleucine (g) 0.0 н/д 0.002 0.001 0.0 н/д н/д н/д 0.289 0.018 н/д 0.309 1.236
Leucine (g) 0.0 н/д 0.005 0.002 0.0 н/д н/д н/д 0.561 0.032 н/д 0.6 2.4
Lysine (g) 0.0 н/д 0.006 0.001 0.0 н/д н/д н/д 0.17 0.018 н/д 0.195 0.78
Methionine (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.085 0.008 н/д 0.094 0.376
Cystine (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.147 0.009 н/д 0.157 0.628
Phenylalanine (g) 0.0 н/д 0.005 0.001 0.0 н/д н/д н/д 0.38 0.017 н/д 0.403 1.612
Tyrosine (g) 0.0 н/д 0.002 0.001 0.0 н/д н/д н/д 0.136 0.017 н/д 0.155 0.62
Valine (g) 0.0 н/д 0.003 0.001 0.0 н/д н/д н/д 0.335 0.022 н/д 0.361 1.444
Arginine (g) 0.0 н/д 0.016 0.001 0.0 н/д н/д н/д 0.266 0.078 н/д 0.362 1.448
Histidine (g) 0.0 н/д 0.002 0.0 0.0 н/д н/д н/д 0.17 0.011 н/д 0.183 0.732
Alanine (g) 0.0 н/д 0.003 0.001 0.0 н/д н/д н/д 0.249 0.022 н/д 0.276 1.104
Aspartic acid (g) 0.0 н/д 0.014 0.002 0.0 н/д н/д н/д 0.352 0.042 н/д 0.411 1.644
Glutamic acid (g) 0.0 н/д 0.041 0.002 0.0 н/д н/д н/д 2.608 0.095 н/д 2.747 10.988
Glycine (g) 0.0 н/д 0.005 0.001 0.0 н/д н/д н/д 0.249 0.022 н/д 0.278 1.112
Proline (g) 0.0 н/д 0.002 0.001 0.0 н/д н/д н/д 0.89 0.022 н/д 0.914 3.656
Serine (g) 0.0 н/д 0.003 0.001 0.0 н/д н/д н/д 0.352 0.027 н/д 0.383 1.532
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.466 н/д 0.006 0.0 0.0 0.0 0.05 0.021 0.159 0.159 0.32 1.18 4.72
Phytosterols (mg) 7.459 н/д 2.362 н/д н/д н/д н/д н/д н/д 4.582 н/д 14.403 57.612
Monounsaturated Fat (g) 2.462 н/д 0.002 0.001 0.0 0.0 0.041 0.003 0.096 0.61 0.687 3.901 15.604
Polyunsaturated (g) 0.355 н/д 0.003 0.003 0.0 0.0 0.005 0.019 0.318 1.107 2.244 4.054 16.216