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Рецепт Linguini With Peppery White Clam Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		butter
14.2g 		garlics
5.22g 		onion
36.0g 		pepper
0.64g 		clams
850.0g 		wine
59.0g 		lemon
30.74g 		parsley
7.22g 		linguini
340.19g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.33 0.4 0.01 3.4 0.04 0.34 0.21 44.36 49.21 49.21
Total Fat (g) 13.5 11.52 0.03 0.04 0.0 0.17 0.0 0.09 0.06 5.14 30.54 30.54
Carbohydrates (g) 0.0 0.01 1.73 3.36 0.04 0.85 1.6 2.86 0.46 254.02 264.93 264.93
Ash (g) 0.0 0.3 0.08 0.13 0.0 15.3 0.14 0.09 0.16 2.99 19.19 19.19
Calories (kcal) 119.34 101.814 7.778 14.4 0.198 17.0 48.97 8.915 2.599 1262.105 1583.119 1583.119
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 212.45 212.45 212.45
Sucrose (g) н/д н/д н/д 0.36 0.0 н/д н/д н/д н/д 1.63 1.99 1.99
Glucose (dextrose) (g) н/д н/д н/д 0.71 0.01 н/д н/д н/д н/д 0.41 1.13 1.13
Fructose (g) н/д н/д н/д 0.46 0.01 н/д н/д н/д н/д 0.37 0.85 0.85
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 6.67 6.67 6.67
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6.1 6.1
Water (g) 0.0 2.25 3.06 32.08 0.59 830.45 51.08 27.35 6.33 33.68 986.88 986.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.05 1.53 0.03 0.0 0.47 0.77 0.06 9.08 11.99 11.99
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.9 0.2 10.9 12.7 12.7
Calcium (mg) 0.135 3.408 9.448 8.28 0.045 110.5 4.72 7.992 9.964 71.44 225.932 225.932
Iron (mg) 0.08 0.0 0.09 0.08 0.0 2.55 0.22 0.18 0.45 11.23 14.87 14.87
Magnesium (mg) 0.0 0.284 1.305 3.6 0.077 93.5 6.49 2.459 3.61 180.301 291.626 291.626
Phosphorus (mg) 0.0 3.408 7.987 10.44 0.166 969.0 11.8 4.918 4.188 642.959 1654.866 1654.866
Potassium (mg) 0.135 3.408 20.932 52.56 1.35 1266.5 58.41 42.421 39.999 758.624 2244.338 2244.338
Sodium (mg) 0.27 81.792 0.887 1.44 0.026 1827.5 2.95 0.615 4.043 20.411 1939.934 1939.934
Zinc (mg) 0.0 0.01 0.06 0.06 0.0 0.85 0.08 0.02 0.08 4.8 5.96 5.96
Copper (mg) 0.0 0.0 0.016 0.014 0.0 3.315 0.006 0.012 0.011 0.987 4.361 4.361
Manganese (mg) 0.0 0.0 0.087 0.047 0.001 0.595 0.071 0.009 0.012 3.13 3.951 3.951
Selenium (mcg) 0.0 0.1 0.7 0.2 0.0 34.9 0.1 0.1 0.0 215.0 251.2 251.2
Vitamin A, IU (IU) 0.0 354.858 0.47 0.72 20.026 255.0 0.0 6.763 608.213 0.0 1246.049 1246.049
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 76.5 0.0 0.0 0.0 0.0 171.782 171.782
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 1.004 76.5 0.0 0.307 30.396 0.0 205.336 205.336
Beta Carotene (mcg) 0.0 22.436 0.261 0.36 10.387 0.0 0.0 0.922 364.899 0.0 399.265 399.265
Vitamin E (mg) 1.94 0.33 0.0 0.01 0.01 2.64 0.0 0.05 0.05 0.37 5.4 5.4
Vitamin D (IU) н/д 7.952 н/д н/д н/д н/д н/д н/д н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 1.44 0.326 0.0 0.0 3.381 401.504 61.234 468.721 468.721
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.2 0.22 0.22
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.04 2.99 3.14 3.14
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.09 н/д н/д 0.0 0.0 0.09 0.09
Vitamin C (mg) 0.0 0.0 1.6 2.7 0.8 8.5 0.0 16.3 9.6 0.0 39.5 39.5
Thiamin (mg) 0.0 0.001 0.01 0.018 0.0 0.085 0.006 0.012 0.006 3.028 3.168 3.168
Riboflavin (mg) 0.0 0.004 0.006 0.011 0.001 0.17 0.012 0.006 0.007 1.361 1.577 1.577
Niacin (mg) 0.0 0.006 0.037 0.043 0.006 1.53 0.1 0.031 0.095 24.426 26.273 26.273
Pantothenic acid (mg) 0.0 0.016 0.031 0.043 0.002 0.34 0.024 0.058 0.029 1.463 2.006 2.006
Vitamin B-6 (mg) 0.0 0.0 0.065 0.043 0.002 0.085 0.03 0.025 0.006 0.476 0.732 0.732
Folate (mcg) 0.0 0.426 0.157 6.84 0.294 17.0 0.59 3.381 10.974 806.25 845.913 845.913
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 42.52 42.52
Choline (mg) 0.0 2.7 1.2 2.2 0.0 110.5 3.0 1.6 0.9 51.4 173.5 173.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 745.016 745.016 745.016
Tryptophan (g) 0.0 0.001 0.004 0.004 0.0 н/д н/д н/д 0.004 0.646 0.659 0.659
Threonine (g) 0.0 0.006 0.008 0.007 0.0 0.0 н/д н/д 0.009 1.565 1.595 1.595
Isoleucine (g) 0.0 0.007 0.011 0.004 0.0 0.0 н/д н/д 0.009 1.735 1.766 1.766
Leucine (g) 0.0 0.011 0.016 0.011 0.0 0.0 н/д н/д 0.014 3.368 3.421 3.421
Lysine (g) 0.0 0.01 0.014 0.014 0.0 0.0 н/д н/д 0.013 1.021 1.072 1.072
Methionine (g) 0.0 0.003 0.004 0.0 0.0 н/д н/д н/д 0.003 0.51 0.52 0.52
Cystine (g) 0.0 0.001 0.004 0.0 0.0 н/д н/д н/д 0.001 0.884 0.89 0.89
Phenylalanine (g) 0.0 0.006 0.009 0.011 0.0 0.0 н/д н/д 0.011 2.279 2.316 2.316
Tyrosine (g) 0.0 0.006 0.004 0.004 0.0 0.0 н/д н/д 0.006 0.816 0.836 0.836
Valine (g) 0.0 0.009 0.015 0.007 0.0 0.0 н/д н/д 0.012 2.007 2.05 2.05
Arginine (g) 0.0 0.004 0.033 0.036 0.0 0.0 н/д н/д 0.009 1.599 1.681 1.681
Histidine (g) 0.0 0.003 0.006 0.004 0.0 0.0 н/д н/д 0.004 1.021 1.037 1.037
Alanine (g) 0.0 0.004 0.007 0.007 0.0 0.085 н/д н/д 0.014 1.497 1.615 1.615
Aspartic acid (g) 0.0 0.009 0.026 0.032 0.002 0.0 н/д н/д 0.021 2.109 2.198 2.198
Glutamic acid (g) 0.0 0.026 0.042 0.094 0.001 0.17 н/д н/д 0.018 15.649 16.0 16.0
Glycine (g) 0.0 0.003 0.01 0.011 0.0 0.0 н/д н/д 0.011 1.497 1.532 1.532
Proline (g) 0.0 0.011 0.005 0.004 0.0 н/д н/д н/д 0.015 5.341 5.376 5.376
Serine (g) 0.0 0.007 0.01 0.007 0.0 0.0 н/д н/д 0.01 2.109 2.144 2.144
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 25.5 0.0 0.0 0.0 0.0 56.03 56.03
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.864 7.295 0.005 0.014 0.0 0.0 0.0 0.012 0.009 0.953 10.152 10.152
Phytosterols (mg) 29.835 н/д н/д 5.4 н/д н/д н/д н/д 0.361 н/д 35.596 35.596
Monounsaturated Fat (g) 9.85 2.985 0.001 0.004 0.0 0.0 0.0 0.003 0.022 0.578 13.442 13.442
Polyunsaturated (g) 1.42 0.432 0.013 0.007 0.0 0.085 0.0 0.028 0.009 1.905 3.899 3.899