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Рецепт Linguini With Clams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x littleneck clams
1/8 tsp oregano Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
20.25g 		basil
0.07g 		garlic
0.61g 		butter
14.2g 		parsley
0.3g 		lemon juice
0.64g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.04 0.12 0.01 0.0 0.17 0.34
Total Fat (g) 20.25 0.0 0.0 11.52 0.0 0.0 31.77 63.54
Carbohydrates (g) 0.0 0.0 0.2 0.01 0.02 0.05 0.29 0.58
Ash (g) 0.0 0.0 0.01 0.3 0.01 0.0 0.32 0.64
Calories (kcal) 179.01 0.016 0.907 101.814 0.108 0.159 282.014 564.028
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.06 0.36 2.25 0.26 0.58 3.51 7.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.0 0.02 0.03 0.06
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.203 0.125 1.102 3.408 0.413 0.044 5.295 10.59
Iron (mg) 0.11 0.0 0.01 0.0 0.02 0.0 0.15 0.3
Magnesium (mg) 0.0 0.045 0.152 0.284 0.15 0.038 0.669 1.338
Phosphorus (mg) 0.0 0.039 0.932 3.408 0.174 0.038 4.591 9.182
Potassium (mg) 0.203 0.208 2.442 3.408 1.658 0.787 8.706 17.412
Sodium (mg) 0.405 0.003 0.104 81.792 0.168 0.006 82.477 164.954
Zinc (mg) 0.0 0.0 0.01 0.01 0.0 0.0 0.02 0.04
Copper (mg) 0.0 0.0 0.002 0.0 0.0 0.0 0.003 0.006
Manganese (mg) 0.0 0.001 0.01 0.0 0.0 0.0 0.012 0.024
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) 0.0 3.714 0.055 354.858 25.209 0.127 383.962 767.924
Retinol (mcg) 0.0 0.0 0.0 95.282 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.186 0.0 97.128 1.26 0.006 98.58 197.16
Beta Carotene (mcg) 0.0 2.212 0.03 22.436 15.124 0.019 39.822 79.644
Vitamin E (mg) 2.91 0.0 0.0 0.33 0.0 0.0 3.24 6.48
Vitamin D (IU) н/д н/д н/д 7.952 н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.978 0.097 0.0 16.641 0.057 20.773 41.546
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) 0.17 0.0 н/д 0.0 0.0 н/д 0.17 0.34
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.4 0.3 0.9 1.8
Thiamin (mg) 0.0 0.0 0.001 0.001 0.0 0.0 0.003 0.006
Riboflavin (mg) 0.0 0.0 0.001 0.004 0.0 0.0 0.005 0.01
Niacin (mg) 0.0 0.001 0.004 0.006 0.004 0.001 0.015 0.03
Pantothenic acid (mg) 0.0 0.0 0.004 0.016 0.001 0.001 0.021 0.042
Vitamin B-6 (mg) 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.016
Folate (mcg) 0.0 0.048 0.018 0.426 0.455 0.083 1.03 2.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.04
Choline (mg) 0.1 0.0 0.1 2.7 0.0 0.0 3.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.0 н/д 0.002 0.004
Threonine (g) 0.0 0.0 0.001 0.006 0.0 н/д 0.007 0.014
Isoleucine (g) 0.0 0.0 0.001 0.007 0.0 н/д 0.009 0.018
Leucine (g) 0.0 0.0 0.002 0.011 0.001 н/д 0.014 0.028
Lysine (g) 0.0 0.0 0.002 0.01 0.001 н/д 0.012 0.024
Methionine (g) 0.0 0.0 0.0 0.003 0.0 н/д 0.003 0.006
Cystine (g) 0.0 0.0 0.0 0.001 0.0 н/д 0.002 0.004
Phenylalanine (g) 0.0 0.0 0.001 0.006 0.0 н/д 0.007 0.014
Tyrosine (g) 0.0 0.0 0.0 0.006 0.0 н/д 0.006 0.012
Valine (g) 0.0 0.0 0.002 0.009 0.001 н/д 0.011 0.022
Arginine (g) 0.0 0.0 0.004 0.004 0.0 н/д 0.009 0.018
Histidine (g) 0.0 0.0 0.001 0.003 0.0 н/д 0.004 0.008
Alanine (g) 0.0 0.0 0.001 0.004 0.001 н/д 0.006 0.012
Aspartic acid (g) 0.0 0.0 0.003 0.009 0.001 н/д 0.013 0.026
Glutamic acid (g) 0.0 0.0 0.005 0.026 0.001 н/д 0.031 0.062
Glycine (g) 0.0 0.0 0.001 0.003 0.0 н/д 0.005 0.01
Proline (g) 0.0 0.0 0.001 0.011 0.001 н/д 0.013 0.026
Serine (g) 0.0 0.0 0.001 0.007 0.0 н/д 0.009 0.018
Cholesterol (mg) 0.0 0.0 0.0 30.53 0.0 0.0 30.53 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.797 0.0 0.001 7.295 0.0 0.0 10.092 20.184
Phytosterols (mg) 44.753 н/д н/д н/д 0.015 н/д 44.767 89.534
Monounsaturated Fat (g) 14.774 0.0 0.0 2.985 0.001 0.0 17.76 35.52
Polyunsaturated (g) 2.13 0.0 0.002 0.432 0.0 0.0 2.564 5.128