Рецепт Linguini With Calamari Sauce (Pressure Cooker Recipe) - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 1	fish stock 122.0g	olive oil 27.0g	garlic 5.22g	salt 3.0g	parsley 3.61g	squid 453.59g	Всего в порции	Всего в рецепте
Protein (g)	2.44	0.0	0.33	0.0	0.11	70.67	73.55	73.55
Total Fat (g)	0.73	27.0	0.03	0.0	0.03	6.26	34.05	34.05
Carbohydrates (g)	0.49	0.0	1.73	0.0	0.23	13.97	16.41	16.41
Ash (g)	1.18	0.0	0.08	2.99	0.08	6.4	10.73	10.73
Calories (kcal)	19.52	238.68	7.778	0.0	1.3	417.303	684.58	684.58
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	117.12	0.0	3.06	0.01	3.17	356.29	479.65	479.65
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	0.0	0.05	0.0	0.03	0.0	0.19	0.19
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.0	0.2	0.2
Calcium (mg)	36.6	0.27	9.448	0.72	4.982	145.149	197.169	197.169
Iron (mg)	0.26	0.15	0.09	0.01	0.22	3.08	3.81	3.81
Magnesium (mg)	1.22	0.0	1.305	0.03	1.805	149.685	154.045	154.045
Phosphorus (mg)	36.6	0.0	7.987	0.0	2.094	1002.434	1049.114	1049.114
Potassium (mg)	104.92	0.27	20.932	0.24	19.999	1115.831	1262.193	1262.193
Sodium (mg)	387.96	0.54	0.887	1162.74	2.022	199.58	1753.729	1753.729
Zinc (mg)	0.12	0.0	0.06	0.0	0.04	6.94	7.16	7.16
Copper (mg)	0.061	0.0	0.016	0.001	0.005	8.573	8.656	8.656
Manganese (mg)	н/д	0.0	0.087	0.003	0.006	0.181	0.277	0.277
Selenium (mcg)	0.9	0.0	0.7	0.0	0.0	203.2	204.8	204.8
Vitamin A, IU (IU)	4.88	0.0	0.47	0.0	304.106	149.685	459.141	459.141
Retinol (mcg)	1.22	0.0	0.0	0.0	0.0	45.359	46.579	46.579
Vitamin A, RAE (mcg_RAE)	1.22	0.0	0.0	0.0	15.198	45.359	61.777	61.777
Beta Carotene (mcg)	0.0	0.0	0.261	0.0	182.449	0.0	182.71	182.71
Vitamin E (mg)	0.18	3.87	0.0	0.0	0.03	5.44	9.53	9.53
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.835	0.0	200.752	0.0	201.587	201.587
Tocopherol, beta (mg)	н/д	0.03	н/д	н/д	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.22	н/д	н/д	0.02	н/д	0.24	0.24
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.6	0.0	4.8	21.3	27.7	27.7
Thiamin (mg)	0.0	0.0	0.01	0.0	0.003	0.091	0.104	0.104
Riboflavin (mg)	0.037	0.0	0.006	0.0	0.004	1.86	1.906	1.906
Niacin (mg)	1.671	0.0	0.037	0.0	0.047	9.888	11.643	11.643
Pantothenic acid (mg)	н/д	0.0	0.031	0.0	0.014	2.268	2.314	2.314
Vitamin B-6 (mg)	0.012	0.0	0.065	0.0	0.003	0.272	0.352	0.352
Folate (mcg)	4.88	0.0	0.157	0.0	5.487	22.68	33.203	33.203
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.0	5.9	6.02	6.02
Choline (mg)	11.2	0.1	1.2	0.0	0.5	294.8	307.8	307.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.004	0.0	0.002	0.771	0.777	0.777
Threonine (g)	н/д	0.0	0.008	0.0	0.004	3.039	3.052	3.052
Isoleucine (g)	н/д	0.0	0.011	0.0	0.004	3.084	3.1	3.1
Leucine (g)	н/д	0.0	0.016	0.0	0.007	4.989	5.013	5.013
Lysine (g)	н/д	0.0	0.014	0.0	0.006	5.262	5.282	5.282
Methionine (g)	н/д	0.0	0.004	0.0	0.001	1.588	1.593	1.593
Cystine (g)	н/д	0.0	0.004	0.0	0.0	0.907	0.911	0.911
Phenylalanine (g)	н/д	0.0	0.009	0.0	0.005	2.54	2.555	2.555
Tyrosine (g)	н/д	0.0	0.004	0.0	0.003	2.268	2.275	2.275
Valine (g)	н/д	0.0	0.015	0.0	0.006	3.084	3.106	3.106
Arginine (g)	н/д	0.0	0.033	0.0	0.004	5.171	5.208	5.208
Histidine (g)	н/д	0.0	0.006	0.0	0.002	1.361	1.369	1.369
Alanine (g)	н/д	0.0	0.007	0.0	0.007	4.264	4.278	4.278
Aspartic acid (g)	н/д	0.0	0.026	0.0	0.01	6.804	6.84	6.84
Glutamic acid (g)	н/д	0.0	0.042	0.0	0.009	9.616	9.667	9.667
Glycine (g)	н/д	0.0	0.01	0.0	0.005	4.4	4.416	4.416
Proline (g)	н/д	0.0	0.005	0.0	0.008	2.903	2.916	2.916
Serine (g)	н/д	0.0	0.01	0.0	0.005	3.175	3.19	3.19
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	1056.865	1056.865	1056.865
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.171	3.729	0.005	0.0	0.005	1.633	5.542	5.542
Phytosterols (mg)	н/д	59.67	н/д	0.0	0.181	н/д	59.851	59.851
Monounsaturated Fat (g)	0.146	19.699	0.001	0.0	0.011	0.499	20.356	20.356
Polyunsaturated (g)	0.195	2.84	0.013	0.0	0.004	2.359	5.412	5.412