Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		linguini
28.35g 		oil
3.4g 		garlic
0.61g 		broccoli
41.63g 		zucchini
80.51g 		parmesan cheese
6.25g 		milk
7.66g 		basil
0.14g 		Всего в порции Всего в рецепте
Protein (g) 3.7 0.0 0.04 1.17 0.97 2.4 0.26 0.0 8.55 34.2
Total Fat (g) 0.43 3.4 0.0 0.15 0.14 1.79 0.01 0.0 5.93 23.72
Carbohydrates (g) 21.17 0.0 0.2 2.76 2.7 0.25 0.38 0.0 27.47 109.88
Ash (g) 0.25 0.0 0.01 0.36 0.5 0.5 0.06 0.0 1.68 6.72
Calories (kcal) 105.179 30.056 0.907 14.155 12.882 26.938 2.604 0.032 192.752 771.008
Starch (g) 17.7 н/д н/д 0.0 н/д н/д н/д н/д 17.7 70.8
Sucrose (g) 0.14 н/д н/д 0.04 0.02 0.01 0.0 0.0 0.21 0.84
Glucose (dextrose) (g) 0.03 н/д н/д 0.2 0.6 0.01 0.0 0.0 0.85 3.4
Fructose (g) 0.03 н/д н/д 0.28 0.76 0.01 0.0 0.0 1.09 4.36
Lactose (g) 0.0 н/д н/д 0.09 0.0 0.01 0.39 0.0 0.49 1.96
Maltose (g) 0.56 н/д н/д 0.09 0.0 0.01 0.0 0.0 0.65 2.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.81 0.0 0.36 37.18 76.2 1.3 6.96 0.13 124.93 499.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.01 0.71 1.39 0.06 0.39 0.0 3.31 13.24
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Dietary Fiber (g) 0.9 0.0 0.0 1.1 0.9 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 5.954 0.0 1.102 19.567 12.077 69.313 9.572 0.249 117.834 471.336
Iron (mg) 0.94 0.0 0.01 0.3 0.28 0.06 0.0 0.0 1.6 6.4
Magnesium (mg) 15.026 0.0 0.152 8.743 13.687 2.375 0.842 0.09 40.915 163.66
Phosphorus (mg) 53.582 0.0 0.932 27.477 30.595 45.563 7.734 0.079 165.961 663.844
Potassium (mg) 63.221 0.0 2.442 131.559 210.943 7.813 11.946 0.415 428.338 1713.352
Sodium (mg) 1.701 0.0 0.104 13.739 8.051 95.563 3.216 0.006 122.379 489.516
Zinc (mg) 0.4 0.0 0.01 0.17 0.23 0.24 0.03 0.0 1.09 4.36
Copper (mg) 0.082 0.0 0.002 0.021 0.04 0.015 0.001 0.001 0.161 0.644
Manganese (mg) 0.261 н/д 0.01 0.087 0.145 0.006 0.0 0.002 0.511 2.044
Selenium (mcg) 17.9 0.0 0.1 1.0 0.2 1.1 0.2 0.0 20.5 82.0
Vitamin A, IU (IU) 0.0 0.0 0.055 259.37 161.025 27.625 15.621 7.427 471.124 1884.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.313 4.671 0.0 11.984 47.936
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.906 8.051 7.5 4.671 0.372 33.5 134.0
Beta Carotene (mcg) 0.0 0.0 0.03 150.293 96.615 1.938 0.0 4.424 253.3 1013.2
Vitamin E (mg) 0.03 0.31 0.0 0.32 0.1 0.02 0.0 0.0 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 3.14 н/д 3.14 12.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.103 0.0 0.097 584.104 1710.891 0.0 0.0 7.955 2308.15 9232.6
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 н/д н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.25 н/д н/д 0.07 н/д н/д 0.0 0.0 0.32 1.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 37.1 13.7 0.0 0.0 0.0 51.0 204.0
Thiamin (mg) 0.252 0.0 0.001 0.029 0.04 0.002 0.004 0.0 0.329 1.316
Riboflavin (mg) 0.113 0.0 0.001 0.05 0.113 0.031 0.014 0.0 0.321 1.284
Niacin (mg) 2.036 0.0 0.004 0.266 0.395 0.007 0.007 0.001 2.716 10.864
Pantothenic acid (mg) 0.122 0.0 0.004 0.237 0.129 0.021 0.028 0.0 0.54 2.16
Vitamin B-6 (mg) 0.04 0.0 0.008 0.075 0.177 0.003 0.003 0.0 0.306 1.224
Folate (mcg) 67.19 0.0 0.018 26.228 23.349 0.625 0.383 0.096 117.888 471.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.04 0.0 0.18 0.72
Choline (mg) 4.3 н/д 0.1 7.8 7.6 1.0 1.2 0.0 22.0 88.0
Folic acid (mcg) 62.087 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.087 248.348
Tryptophan (g) 0.054 0.0 0.0 0.012 0.008 0.033 0.003 0.0 0.11 0.44
Threonine (g) 0.13 0.0 0.001 0.037 0.024 0.091 0.006 0.0 0.291 1.164
Isoleucine (g) 0.145 0.0 0.001 0.033 0.032 0.123 0.011 0.0 0.346 1.384
Leucine (g) 0.281 0.0 0.002 0.054 0.056 0.233 0.025 0.0 0.651 2.604
Lysine (g) 0.085 0.0 0.002 0.058 0.056 0.186 0.019 0.0 0.407 1.628
Methionine (g) 0.043 0.0 0.0 0.017 0.016 0.064 0.005 0.0 0.144 0.576
Cystine (g) 0.074 0.0 0.0 0.012 0.008 0.008 0.009 0.0 0.111 0.444
Phenylalanine (g) 0.19 0.0 0.001 0.05 0.032 0.13 0.011 0.0 0.415 1.66
Tyrosine (g) 0.068 0.0 0.0 0.021 0.024 0.146 0.011 0.0 0.271 1.084
Valine (g) 0.167 0.0 0.002 0.054 0.04 0.158 0.014 0.0 0.435 1.74
Arginine (g) 0.133 0.0 0.004 0.079 0.04 0.098 0.005 0.0 0.36 1.44
Histidine (g) 0.085 0.0 0.001 0.025 0.024 0.068 0.006 0.0 0.209 0.836
Alanine (g) 0.125 0.0 0.001 0.042 0.048 0.073 0.008 0.0 0.296 1.184
Aspartic acid (g) 0.176 0.0 0.003 0.137 0.121 0.167 0.018 0.0 0.623 2.492
Glutamic acid (g) 1.304 0.0 0.005 0.225 0.105 0.544 0.051 0.0 2.234 8.936
Glycine (g) 0.125 0.0 0.001 0.037 0.04 0.048 0.004 0.0 0.255 1.02
Proline (g) 0.445 0.0 0.001 0.046 0.032 0.289 0.026 0.0 0.839 3.356
Serine (g) 0.176 0.0 0.001 0.05 0.04 0.143 0.013 0.0 0.423 1.692
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 5.5 0.153 0.0 5.653 22.612
Trans Fat (g) 0.0 0.088 н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.079 0.253 0.001 0.017 0.032 1.081 0.004 0.0 1.467 5.868
Phytosterols (mg) н/д 8.5 н/д н/д н/д н/д н/д н/д 8.5 34.0
Monounsaturated Fat (g) 0.048 0.773 0.0 0.004 0.008 0.524 0.002 0.0 1.359 5.436
Polyunsaturated (g) 0.159 2.215 0.002 0.017 0.064 0.073 0.0 0.001 2.53 10.12