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Рецепт Linguini Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt linguini, cooked el dente
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		linguini
0.0g 		tomatoes
335.79g 		onion
278.04g 		cucumbers
146.73g 		peppers
195.16g 		olives
252.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 2.95 2.22 0.87 1.68 2.12 9.84 9.84
Total Fat (g) н/д 0.67 0.22 0.23 0.33 26.91 28.37 28.37
Carbohydrates (g) н/д 13.16 20.99 3.17 9.06 15.78 62.15 62.15
Ash (g) н/д 1.68 0.95 0.53 0.84 5.62 9.61 9.61
Calories (kcal) н/д 60.442 88.973 17.608 39.032 289.8 495.855 495.855
Starch (g) н/д 0.0 0.0 0.12 0.0 н/д 0.12 0.12
Sucrose (g) н/д 0.0 2.0 0.0 0.21 н/д 2.22 2.22
Glucose (dextrose) (g) н/д 4.2 6.28 0.92 2.26 н/д 13.67 13.67
Fructose (g) н/д 4.6 5.62 1.1 2.19 н/д 13.5 13.5
Lactose (g) н/д 0.0 0.06 0.0 0.0 н/д 0.06 0.06
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 317.32 253.68 141.93 183.24 201.57 1097.75 1097.75
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 8.83 13.96 2.02 4.68 0.0 29.5 29.5
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 4.0 2.5 1.0 3.3 8.1 18.9 18.9
Calcium (mg) н/д 33.579 55.608 20.542 19.516 221.76 351.005 351.005
Iron (mg) н/д 0.91 0.72 0.32 0.66 8.32 10.93 10.93
Magnesium (mg) н/д 36.937 25.024 17.608 19.516 10.08 109.164 109.164
Phosphorus (mg) н/д 80.59 75.071 30.813 39.032 7.56 233.066 233.066
Potassium (mg) н/д 795.822 330.868 199.553 341.53 20.16 1687.933 1687.933
Sodium (mg) н/д 16.79 22.243 2.935 5.855 2197.44 2245.262 2245.262
Zinc (mg) н/д 0.57 0.36 0.25 0.25 0.55 1.99 1.99
Copper (mg) н/д 0.201 0.167 0.103 0.137 0.63 1.238 1.238
Manganese (mg) н/д 0.369 0.222 0.103 0.234 0.05 0.979 0.979
Selenium (mcg) н/д 0.0 1.4 0.1 0.0 2.3 3.8 3.8
Vitamin A, IU (IU) н/д 2797.131 2.78 105.646 722.092 1015.56 4643.209 4643.209
Retinol (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 141.032 0.0 5.869 35.129 50.4 232.43 232.43
Beta Carotene (mcg) н/д 1507.697 2.78 45.486 405.933 597.24 2559.137 2559.137
Vitamin E (mg) н/д 1.81 0.06 0.04 0.72 4.16 6.79 6.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 8639.877 0.0 0.0 0.0 0.0 8639.877 8639.877
Lutein + zeaxanthin (mcg) н/д 413.022 16.682 23.477 665.496 1285.2 2403.877 2403.877
Tocopherol, beta (mg) н/д 0.03 0.0 0.0 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д 0.4 0.0 0.03 0.0 0.0 0.43 0.43
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 42.6 13.3 4.7 156.9 2.3 219.9 219.9
Thiamin (mg) н/д 0.134 0.111 0.044 0.117 0.0 0.407 0.407
Riboflavin (mg) н/д 0.067 0.056 0.044 0.059 0.0 0.225 0.225
Niacin (mg) н/д 1.981 0.361 0.059 0.937 0.101 3.439 3.439
Pantothenic acid (mg) н/д 0.302 0.278 0.352 0.195 0.05 1.178 1.178
Vitamin B-6 (mg) н/д 0.269 0.361 0.073 0.429 0.025 1.158 1.158
Folate (mcg) н/д 50.369 63.949 20.542 19.516 0.0 154.376 154.376
Vitamin B-12 (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 22.5 15.3 8.4 10.7 26.0 82.8 82.8
Folic acid (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.034 0.028 0.015 0.02 н/д 0.096 0.096
Threonine (g) н/д 0.101 0.056 0.015 0.078 0.076 0.325 0.325
Isoleucine (g) н/д 0.067 0.028 0.015 0.039 0.076 0.224 0.224
Leucine (g) н/д 0.101 0.083 0.044 0.078 0.126 0.432 0.432
Lysine (g) н/д 0.101 0.083 0.044 0.078 0.076 0.382 0.382
Methionine (g) н/д 0.034 0.028 0.015 0.02 0.025 0.121 0.121
Cystine (g) н/д 0.034 0.028 0.015 0.02 н/д 0.096 0.096
Phenylalanine (g) н/д 0.235 0.056 0.044 0.176 0.076 0.586 0.586
Tyrosine (g) н/д 0.034 0.028 0.0 0.02 0.05 0.131 0.131
Valine (g) н/д 0.067 0.056 0.015 0.078 0.101 0.316 0.316
Arginine (g) н/д 0.067 0.306 0.044 0.059 0.176 0.652 0.652
Histidine (g) н/д 0.034 0.028 0.0 0.02 0.05 0.131 0.131
Alanine (g) н/д 0.101 0.056 0.044 0.078 0.101 0.379 0.379
Aspartic acid (g) н/д 0.47 0.195 0.059 0.41 0.227 1.36 1.36
Glutamic acid (g) н/д 1.444 0.5 0.293 0.371 0.227 2.835 2.835
Glycine (g) н/д 0.067 0.056 0.044 0.059 0.126 0.351 0.351
Proline (g) н/д 0.067 0.056 0.015 0.039 0.101 0.277 0.277
Serine (g) н/д 0.101 0.056 0.044 0.098 0.076 0.374 0.374
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.101 н/д 0.015 0.117 3.578 3.811 3.811
Phytosterols (mg) н/д 23.505 н/д н/д 17.564 н/д 41.07 41.07
Monounsaturated Fat (g) н/д 0.101 н/д 0.0 0.02 19.883 20.003 20.003
Polyunsaturated (g) н/д 0.269 н/д 0.0 0.117 2.293 2.679 2.679