Рецепт Linguine with Toasted Pecan Arugula Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 recipe Arugula Pesto

1/2 cup + pasta water

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	linguine 226.8g	pecans 14.44g	Всего в порции	Всего в рецепте
Protein (g)	29.57	1.32	30.9	30.9
Total Fat (g)	3.42	10.39	13.82	13.82
Carbohydrates (g)	169.35	2.0	171.35	171.35
Ash (g)	2.0	0.22	2.21	2.21
Calories (kcal)	841.428	99.798	941.226	941.226
Starch (g)	141.64	0.07	141.7	141.7
Sucrose (g)	1.09	0.56	1.65	1.65
Glucose (dextrose) (g)	0.27	0.01	0.28	0.28
Fructose (g)	0.25	0.01	0.26	0.26
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	4.45	0.0	4.45	4.45
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	22.45	0.51	22.96	22.96
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	6.06	0.57	6.63	6.63
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	7.3	1.4	8.6	8.6
Calcium (mg)	47.628	10.11	57.738	57.738
Iron (mg)	7.48	0.37	7.85	7.85
Magnesium (mg)	120.204	17.475	137.679	137.679
Phosphorus (mg)	428.652	40.006	468.658	468.658
Potassium (mg)	505.764	59.214	564.978	564.978
Sodium (mg)	13.608	0.0	13.608	13.608
Zinc (mg)	3.2	0.65	3.85	3.85
Copper (mg)	0.658	0.173	0.831	0.831
Manganese (mg)	2.087	0.65	2.736	2.736
Selenium (mcg)	143.3	0.5	143.9	143.9
Vitamin A, IU (IU)	0.0	8.088	8.088	8.088
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.433	0.433	0.433
Beta Carotene (mcg)	0.0	4.188	4.188	4.188
Vitamin E (mg)	0.25	0.2	0.45	0.45
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	40.824	2.455	43.279	43.279
Tocopherol, beta (mg)	0.14	0.06	0.19	0.19
Tocopherol, gamma (mg)	2.0	3.53	5.53	5.53
Tocopherol, delta (mg)	0.0	0.07	0.07	0.07
Vitamin C (mg)	0.0	0.2	0.2	0.2
Thiamin (mg)	2.019	0.095	2.114	2.114
Riboflavin (mg)	0.907	0.019	0.926	0.926
Niacin (mg)	16.284	0.169	16.453	16.453
Pantothenic acid (mg)	0.975	0.124	1.099	1.099
Vitamin B-6 (mg)	0.318	0.03	0.348	0.348
Folate (mcg)	537.516	3.177	540.693	540.693
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	34.2	5.8	40.1	40.1
Folic acid (mcg)	496.692	0.0	496.692	496.692
Tryptophan (g)	0.431	0.013	0.444	0.444
Threonine (g)	1.043	0.045	1.088	1.088
Isoleucine (g)	1.157	0.049	1.206	1.206
Leucine (g)	2.245	0.087	2.332	2.332
Lysine (g)	0.68	0.042	0.722	0.722
Methionine (g)	0.34	0.026	0.366	0.366
Cystine (g)	0.59	0.022	0.611	0.611
Phenylalanine (g)	1.52	0.062	1.582	1.582
Tyrosine (g)	0.544	0.032	0.576	0.576
Valine (g)	1.338	0.059	1.397	1.397
Arginine (g)	1.066	0.17	1.236	1.236
Histidine (g)	0.68	0.038	0.718	0.718
Alanine (g)	0.998	0.058	1.056	1.056
Aspartic acid (g)	1.406	0.134	1.54	1.54
Glutamic acid (g)	10.433	0.264	10.697	10.697
Glycine (g)	0.998	0.065	1.063	1.063
Proline (g)	3.561	0.052	3.613	3.613
Serine (g)	1.406	0.068	1.474	1.474
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.635	0.893	1.528	1.528
Phytosterols (mg)	н/д	14.731	14.731	14.731
Monounsaturated Fat (g)	0.386	5.893	6.278	6.278
Polyunsaturated (g)	1.27	3.121	4.391	4.391