Рецепт Linguine with Sun-Dried Tomatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
linguine
75.6g |
sun-dried tomatoes
33.07g |
pine nuts
4.33g |
garlics
1.31g |
olive oil
9.0g |
feta cheese
18.9g |
basil
0.19g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.86 | 1.67 | 0.59 | 0.08 | 0.0 | 2.69 | 0.01 | 14.9 | 89.4 |
| Total Fat (g) | 1.14 | 4.66 | 2.96 | 0.01 | 9.0 | 4.02 | 0.0 | 21.79 | 130.74 |
| Carbohydrates (g) | 56.45 | 7.72 | 0.57 | 0.43 | 0.0 | 0.77 | 0.01 | 65.94 | 395.64 |
| Ash (g) | 0.67 | 1.22 | 0.11 | 0.02 | 0.0 | 0.98 | 0.0 | 3.01 | 18.06 |
| Calories (kcal) | 280.476 | 70.45 | 29.149 | 1.944 | 79.56 | 49.896 | 0.043 | 511.519 | 3069.114 |
| Starch (g) | 47.21 | н/д | 0.06 | н/д | н/д | н/д | н/д | 47.27 | 283.62 |
| Sucrose (g) | 0.36 | н/д | 0.15 | н/д | н/д | н/д | 0.0 | 0.51 | 3.06 |
| Glucose (dextrose) (g) | 0.09 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.09 | 0.54 |
| Fructose (g) | 0.08 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.09 | 0.54 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 1.48 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 1.48 | 8.88 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.48 | 17.8 | 0.1 | 0.76 | 0.0 | 10.44 | 0.17 | 36.76 | 220.56 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.02 | н/д | 0.16 | 0.01 | 0.0 | 0.77 | 0.0 | 2.96 | 17.76 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 27.0 |
| Calcium (mg) | 15.876 | 15.545 | 0.693 | 2.362 | 0.09 | 93.177 | 0.334 | 128.077 | 768.462 |
| Iron (mg) | 2.49 | 0.89 | 0.24 | 0.02 | 0.05 | 0.12 | 0.01 | 3.82 | 22.92 |
| Magnesium (mg) | 40.068 | 26.791 | 10.871 | 0.326 | 0.0 | 3.591 | 0.121 | 81.768 | 490.608 |
| Phosphorus (mg) | 142.884 | 45.974 | 24.905 | 1.997 | 0.0 | 63.693 | 0.106 | 279.558 | 1677.348 |
| Potassium (mg) | 168.588 | 517.624 | 25.858 | 5.233 | 0.09 | 11.718 | 0.557 | 729.667 | 4378.002 |
| Sodium (mg) | 4.536 | 87.98 | 0.087 | 0.222 | 0.18 | 210.924 | 0.008 | 303.936 | 1823.616 |
| Zinc (mg) | 1.07 | 0.26 | 0.28 | 0.02 | 0.0 | 0.54 | 0.0 | 2.16 | 12.96 |
| Copper (mg) | 0.219 | 0.155 | 0.057 | 0.004 | 0.0 | 0.006 | 0.001 | 0.442 | 2.652 |
| Manganese (mg) | 0.696 | 0.155 | 0.381 | 0.022 | 0.0 | 0.006 | 0.002 | 1.262 | 7.572 |
| Selenium (mcg) | 47.8 | 1.0 | 0.0 | 0.2 | 0.0 | 2.8 | 0.0 | 51.8 | 310.8 |
| Vitamin A, IU (IU) | 0.0 | 425.345 | 1.256 | 0.117 | 0.0 | 79.758 | 9.959 | 516.435 | 3098.61 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.625 | 0.0 | 23.625 | 141.75 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 21.168 | 0.043 | 0.0 | 0.0 | 23.625 | 0.498 | 45.335 | 272.01 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.736 | 0.065 | 0.0 | 0.567 | 5.932 | 7.301 | 43.806 |
| Vitamin E (mg) | 0.08 | н/д | 0.4 | 0.0 | 1.29 | 0.03 | 0.0 | 1.82 | 10.92 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.608 | н/д | 0.39 | 0.209 | 0.0 | 0.0 | 10.667 | 24.874 | 149.244 |
| Tocopherol, beta (mg) | 0.05 | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.06 | 0.36 |
| Tocopherol, gamma (mg) | 0.67 | н/д | 0.48 | н/д | 0.07 | н/д | 0.0 | 1.22 | 7.32 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 33.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 34.1 | 204.6 |
| Thiamin (mg) | 0.673 | 0.063 | 0.016 | 0.003 | 0.0 | 0.028 | 0.0 | 0.782 | 4.692 |
| Riboflavin (mg) | 0.302 | 0.126 | 0.01 | 0.001 | 0.0 | 0.159 | 0.0 | 0.598 | 3.588 |
| Niacin (mg) | 5.428 | 1.201 | 0.19 | 0.009 | 0.0 | 0.187 | 0.002 | 7.017 | 42.102 |
| Pantothenic acid (mg) | 0.325 | 0.159 | 0.013 | 0.008 | 0.0 | 0.183 | 0.0 | 0.689 | 4.134 |
| Vitamin B-6 (mg) | 0.106 | 0.106 | 0.004 | 0.016 | 0.0 | 0.079 | 0.0 | 0.311 | 1.866 |
| Folate (mcg) | 179.172 | 7.607 | 1.473 | 0.039 | 0.0 | 6.048 | 0.128 | 194.467 | 1166.802 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.0 | 0.32 | 1.92 |
| Choline (mg) | 11.4 | н/д | 2.4 | 0.3 | 0.0 | 2.9 | 0.0 | 17.1 | 102.6 |
| Folic acid (mcg) | 165.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.564 | 993.384 |
| Tryptophan (g) | 0.144 | 0.013 | 0.005 | 0.001 | 0.0 | 0.038 | 0.0 | 0.2 | 1.2 |
| Threonine (g) | 0.348 | 0.043 | 0.016 | 0.002 | 0.0 | 0.121 | 0.0 | 0.53 | 3.18 |
| Isoleucine (g) | 0.386 | 0.04 | 0.023 | 0.003 | 0.0 | 0.151 | 0.0 | 0.603 | 3.618 |
| Leucine (g) | 0.748 | 0.063 | 0.043 | 0.004 | 0.0 | 0.265 | 0.0 | 1.123 | 6.738 |
| Lysine (g) | 0.227 | 0.063 | 0.023 | 0.004 | 0.0 | 0.231 | 0.0 | 0.547 | 3.282 |
| Methionine (g) | 0.113 | 0.013 | 0.011 | 0.001 | 0.0 | 0.07 | 0.0 | 0.209 | 1.254 |
| Cystine (g) | 0.197 | 0.023 | 0.013 | 0.001 | 0.0 | 0.015 | 0.0 | 0.248 | 1.488 |
| Phenylalanine (g) | 0.507 | 0.043 | 0.023 | 0.002 | 0.0 | 0.129 | 0.0 | 0.703 | 4.218 |
| Tyrosine (g) | 0.181 | 0.03 | 0.022 | 0.001 | 0.0 | 0.127 | 0.0 | 0.361 | 2.166 |
| Valine (g) | 0.446 | 0.043 | 0.03 | 0.004 | 0.0 | 0.202 | 0.0 | 0.725 | 4.35 |
| Arginine (g) | 0.355 | 0.04 | 0.104 | 0.008 | 0.0 | 0.089 | 0.0 | 0.597 | 3.582 |
| Histidine (g) | 0.227 | 0.026 | 0.015 | 0.001 | 0.0 | 0.076 | 0.0 | 0.345 | 2.07 |
| Alanine (g) | 0.333 | 0.046 | 0.029 | 0.002 | 0.0 | 0.121 | 0.0 | 0.531 | 3.186 |
| Aspartic acid (g) | 0.469 | 0.232 | 0.056 | 0.006 | 0.0 | 0.147 | 0.001 | 0.911 | 5.466 |
| Glutamic acid (g) | 3.478 | 0.619 | 0.127 | 0.011 | 0.0 | 0.457 | 0.001 | 4.691 | 28.146 |
| Glycine (g) | 0.333 | 0.043 | 0.03 | 0.003 | 0.0 | 0.019 | 0.0 | 0.427 | 2.562 |
| Proline (g) | 1.187 | 0.033 | 0.029 | 0.001 | 0.0 | 0.261 | 0.0 | 1.511 | 9.066 |
| Serine (g) | 0.469 | 0.043 | 0.036 | 0.002 | 0.0 | 0.221 | 0.0 | 0.772 | 4.632 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.821 | 0.0 | 16.821 | 100.926 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.212 | 0.625 | 0.212 | 0.001 | 1.243 | 2.826 | 0.0 | 5.119 | 30.714 |
| Phytosterols (mg) | н/д | н/д | 6.107 | н/д | 19.89 | н/д | н/д | 25.997 | 155.982 |
| Monounsaturated Fat (g) | 0.129 | 2.864 | 0.813 | 0.0 | 6.566 | 0.873 | 0.0 | 11.245 | 67.47 |
| Polyunsaturated (g) | 0.423 | 0.681 | 1.476 | 0.003 | 0.947 | 0.112 | 0.001 | 3.643 | 21.858 |