Рецепт Linguine With Shrimp & Scallops - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
clam juice
30.2g |
wine
14.75g |
shrimp
42.52g |
sea scallops
28.35g |
butter
1.77g |
olive oil
0.56g |
garlic
0.65g |
onions
5.4g |
parsley
0.22g |
pepper sauce
0.31g |
pepper
0.0g |
salt
0.0g |
linguine
56.7g |
lemon
3.84g |
parsley
0.12g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.01 | 8.64 | 4.76 | 0.02 | 0.0 | 0.04 | 0.1 | 0.01 | 0.0 | н/д | н/д | 7.39 | 0.04 | 0.0 | 21.19 | 169.52 |
Total Fat (g) | 0.06 | 0.0 | 0.74 | 0.22 | 1.44 | 0.56 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.86 | 0.01 | 0.0 | 3.9 | 31.2 |
Carbohydrates (g) | 3.31 | 0.4 | 0.39 | 0.67 | 0.0 | 0.0 | 0.22 | 0.4 | 0.01 | 0.0 | н/д | н/д | 42.34 | 0.36 | 0.01 | 48.1 | 384.8 |
Ash (g) | 0.26 | 0.04 | 0.51 | 0.43 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | н/д | н/д | н/д | 0.5 | 0.01 | 0.0 | 1.81 | 14.48 |
Calories (kcal) | 14.496 | 12.243 | 45.075 | 24.948 | 12.718 | 4.973 | 0.972 | 1.728 | 0.08 | 0.038 | н/д | н/д | 210.352 | 1.114 | 0.043 | 328.779 | 2630.232 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 35.41 | н/д | н/д | 35.41 | 283.28 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.27 | н/д | н/д | 0.27 | 2.16 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | н/д | н/д | 0.07 | 0.56 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.06 | 0.48 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.11 | н/д | н/д | 1.11 | 8.88 |
Alcohol (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.5 | 12.0 |
Water (g) | 26.39 | 12.77 | 32.26 | 22.27 | 0.32 | 0.0 | 0.38 | 4.85 | 0.2 | 0.3 | н/д | н/д | 5.61 | 3.42 | 0.1 | 108.88 | 871.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.13 | 0.0 | 0.0 | н/д | н/д | 1.51 | 0.1 | 0.0 | 2.86 | 22.88 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | н/д | 1.8 | 0.1 | 0.0 | 2.2 | 17.6 |
Calcium (mg) | 2.416 | 1.18 | 22.112 | 6.804 | 0.426 | 0.006 | 1.181 | 3.888 | 0.308 | 0.038 | н/д | н/д | 11.907 | 0.999 | 0.164 | 51.428 | 411.424 |
Iron (mg) | 0.05 | 0.05 | 1.02 | 0.08 | 0.0 | 0.0 | 0.01 | 0.08 | 0.01 | 0.0 | н/д | н/д | 1.87 | 0.02 | 0.01 | 3.22 | 25.76 |
Magnesium (mg) | 1.51 | 1.623 | 15.734 | 15.876 | 0.035 | 0.0 | 0.163 | 1.08 | 0.112 | 0.038 | н/д | н/д | 30.05 | 0.307 | 0.059 | 66.587 | 532.696 |
Phosphorus (mg) | 3.322 | 2.95 | 87.174 | 62.087 | 0.426 | 0.0 | 0.998 | 1.998 | 0.129 | 0.072 | н/д | н/д | 107.161 | 0.615 | 0.069 | 267.0 | 2136.0 |
Potassium (mg) | 26.878 | 14.603 | 78.669 | 91.287 | 0.426 | 0.006 | 2.617 | 14.904 | 1.237 | 0.4 | н/д | н/д | 126.438 | 5.303 | 0.658 | 363.424 | 2907.392 |
Sodium (mg) | 109.324 | 0.738 | 62.935 | 45.644 | 0.195 | 0.011 | 0.111 | 0.864 | 0.125 | 1.978 | н/д | н/д | 3.402 | 0.077 | 0.067 | 225.47 | 1803.76 |
Zinc (mg) | 0.02 | 0.02 | 0.47 | 0.27 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.8 | 0.0 | 0.0 | 1.62 | 12.96 |
Copper (mg) | 0.009 | 0.001 | 0.111 | 0.014 | 0.0 | 0.0 | 0.002 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.164 | 0.002 | 0.0 | 0.309 | 2.472 |
Manganese (mg) | 0.009 | 0.018 | 0.021 | 0.026 | 0.0 | 0.0 | 0.011 | 0.009 | 0.0 | н/д | н/д | н/д | 0.522 | 0.001 | 0.0 | 0.616 | 4.928 |
Selenium (mcg) | 0.1 | 0.0 | 16.2 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | н/д | 35.8 | 0.0 | 0.0 | 58.6 | 468.8 |
Vitamin A, IU (IU) | 44.998 | 0.0 | 76.543 | 14.175 | 44.326 | 0.0 | 0.059 | 53.838 | 18.807 | н/д | н/д | н/д | 0.0 | 0.845 | 10.004 | 263.594 | 2108.752 |
Retinol (mcg) | 0.0 | 0.0 | 22.963 | 4.253 | 11.902 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 39.117 | 312.936 |
Vitamin A, RAE (mcg_RAE) | 2.114 | 0.0 | 22.963 | 4.253 | 12.132 | 0.0 | 0.0 | 2.7 | 0.94 | 0.256 | н/д | н/д | 0.0 | 0.038 | 0.5 | 45.896 | 367.168 |
Beta Carotene (mcg) | 26.878 | 0.0 | 0.0 | 0.0 | 2.803 | 0.0 | 0.033 | 32.292 | 11.283 | 2.872 | н/д | н/д | 0.0 | 0.115 | 6.002 | 82.277 | 658.216 |
Vitamin E (mg) | 0.03 | 0.0 | 0.47 | 0.0 | 0.04 | 0.08 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.06 | 0.01 | 0.0 | 0.72 | 5.76 |
Vitamin D (IU) | н/д | н/д | 64.636 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 64.636 | 517.088 |
Lycopene (mcg) | 900.564 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 900.564 | 7204.512 |
Lutein + zeaxanthin (mcg) | 6.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 61.398 | 12.415 | 0.031 | н/д | н/д | 10.206 | 0.423 | 6.604 | 97.221 | 777.768 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 0.03 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | 0.04 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.5 | н/д | 0.0 | 0.55 | 4.4 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.5 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.2 | 1.0 | 0.3 | 0.0 | н/д | н/д | 0.0 | 2.0 | 0.2 | 6.9 | 55.2 |
Thiamin (mg) | 0.006 | 0.001 | 0.013 | 0.003 | 0.0 | 0.0 | 0.001 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.505 | 0.002 | 0.0 | 0.534 | 4.272 |
Riboflavin (mg) | 0.003 | 0.003 | 0.013 | 0.02 | 0.001 | 0.0 | 0.001 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.227 | 0.001 | 0.0 | 0.272 | 2.176 |
Niacin (mg) | 0.069 | 0.025 | 1.084 | 0.326 | 0.001 | 0.0 | 0.005 | 0.029 | 0.003 | 0.001 | н/д | н/д | 4.071 | 0.004 | 0.002 | 5.619 | 44.952 |
Pantothenic acid (mg) | 0.024 | 0.006 | 0.119 | 0.04 | 0.002 | 0.0 | 0.004 | 0.004 | 0.001 | н/д | н/д | н/д | 0.244 | 0.007 | 0.0 | 0.451 | 3.608 |
Vitamin B-6 (mg) | 0.018 | 0.007 | 0.043 | 0.043 | 0.0 | 0.0 | 0.008 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.079 | 0.003 | 0.0 | 0.205 | 1.64 |
Folate (mcg) | 2.416 | 0.148 | 1.276 | 4.536 | 0.053 | 0.0 | 0.02 | 3.456 | 0.339 | 0.003 | н/д | н/д | 134.376 | 0.423 | 0.181 | 147.226 | 1177.808 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.49 | 0.43 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.94 | 7.52 |
Choline (mg) | н/д | 0.7 | 34.4 | 18.4 | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | н/д | н/д | 8.6 | 0.2 | 0.0 | 63.2 | 505.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | н/д | н/д | 124.17 | 0.0 | 0.0 | 124.173 | 993.384 |
Tryptophan (g) | 0.0 | н/д | 0.119 | 0.054 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | н/д | н/д | 0.108 | н/д | 0.0 | 0.283 | 2.264 |
Threonine (g) | 0.003 | н/д | 0.349 | 0.204 | 0.001 | 0.0 | 0.001 | 0.004 | 0.0 | н/д | н/д | н/д | 0.261 | н/д | 0.0 | 0.823 | 6.584 |
Isoleucine (g) | 0.003 | н/д | 0.421 | 0.207 | 0.001 | 0.0 | 0.001 | 0.004 | 0.0 | н/д | н/д | н/д | 0.289 | н/д | 0.0 | 0.927 | 7.416 |
Leucine (g) | 0.006 | н/д | 0.685 | 0.335 | 0.001 | 0.0 | 0.002 | 0.006 | 0.0 | н/д | н/д | н/д | 0.561 | н/д | 0.0 | 1.597 | 12.776 |
Lysine (g) | 0.003 | н/д | 0.753 | 0.354 | 0.001 | 0.0 | 0.002 | 0.005 | 0.0 | н/д | н/д | н/д | 0.17 | н/д | 0.0 | 1.289 | 10.312 |
Methionine (g) | 0.0 | н/д | 0.242 | 0.108 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | 0.085 | н/д | 0.0 | 0.437 | 3.496 |
Cystine (g) | 0.0 | н/д | 0.098 | 0.062 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.147 | н/д | 0.0 | 0.308 | 2.464 |
Phenylalanine (g) | 0.003 | н/д | 0.366 | 0.17 | 0.001 | 0.0 | 0.001 | 0.003 | 0.0 | н/д | н/д | н/д | 0.38 | н/д | 0.0 | 0.924 | 7.392 |
Tyrosine (g) | 0.003 | н/д | 0.289 | 0.153 | 0.001 | 0.0 | 0.001 | 0.003 | 0.0 | н/д | н/д | н/д | 0.136 | н/д | 0.0 | 0.586 | 4.688 |
Valine (g) | 0.003 | н/д | 0.408 | 0.207 | 0.001 | 0.0 | 0.002 | 0.004 | 0.0 | н/д | н/д | н/д | 0.335 | н/д | 0.0 | 0.961 | 7.688 |
Arginine (g) | 0.006 | н/д | 0.757 | 0.346 | 0.001 | 0.0 | 0.004 | 0.007 | 0.0 | н/д | н/д | н/д | 0.266 | н/д | 0.0 | 1.387 | 11.096 |
Histidine (g) | 0.003 | н/д | 0.174 | 0.091 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | н/д | н/д | н/д | 0.17 | н/д | 0.0 | 0.441 | 3.528 |
Alanine (g) | 0.003 | н/д | 0.489 | 0.289 | 0.001 | 0.0 | 0.001 | 0.004 | 0.0 | н/д | н/д | н/д | 0.249 | н/д | 0.0 | 1.037 | 8.296 |
Aspartic acid (g) | 0.012 | н/д | 0.893 | 0.459 | 0.001 | 0.0 | 0.003 | 0.009 | 0.001 | н/д | н/д | н/д | 0.352 | н/д | 0.0 | 1.73 | 13.84 |
Glutamic acid (g) | 0.036 | н/д | 1.476 | 0.646 | 0.003 | 0.0 | 0.005 | 0.021 | 0.001 | н/д | н/д | н/д | 2.608 | н/д | 0.0 | 4.796 | 38.368 |
Glycine (g) | 0.003 | н/д | 0.523 | 0.298 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | н/д | н/д | н/д | 0.249 | н/д | 0.0 | 1.08 | 8.64 |
Proline (g) | 0.003 | н/д | 0.285 | 0.196 | 0.001 | 0.0 | 0.001 | 0.006 | 0.0 | н/д | н/д | н/д | 0.89 | н/д | 0.0 | 1.383 | 11.064 |
Serine (g) | 0.003 | н/д | 0.34 | 0.213 | 0.001 | 0.0 | 0.001 | 0.004 | 0.0 | н/д | н/д | н/д | 0.352 | н/д | 0.0 | 0.914 | 7.312 |
Cholesterol (mg) | 0.0 | 0.0 | 64.636 | 9.356 | 3.814 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 77.805 | 622.44 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.14 | 0.023 | 0.911 | 0.078 | 0.001 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.159 | 0.002 | 0.0 | 1.315 | 10.52 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 1.243 | н/д | н/д | 0.011 | н/д | н/д | н/д | н/д | н/д | 0.006 | 1.26 | 10.08 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.106 | 0.011 | 0.373 | 0.41 | 0.0 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.096 | 0.0 | 0.0 | 1.001 | 8.008 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.285 | 0.074 | 0.054 | 0.059 | 0.002 | 0.004 | 0.0 | 0.001 | н/д | н/д | 0.318 | 0.003 | 0.0 | 0.8 | 6.4 |