Рецепт Linguine With Sauted Cabbage And Lentils (Pasta Con Cavolo - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
lentils
16.0g |
broth
117.5g |
thyme
0.54g |
bay leaf
0.67g |
linguine
75.6g |
savoy cabbage
56.0g |
olive oil
4.5g |
garlic
1.31g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.13 | 0.0 | 0.03 | 0.05 | 9.86 | 1.12 | 0.0 | 0.08 | 15.27 | 91.62 |
Total Fat (g) | 0.17 | 0.0 | 0.01 | 0.06 | 1.14 | 0.06 | 4.5 | 0.01 | 5.94 | 35.64 |
Carbohydrates (g) | 9.61 | 1.5 | 0.13 | 0.5 | 56.45 | 3.42 | 0.0 | 0.43 | 72.05 | 432.3 |
Ash (g) | 0.43 | 1.32 | 0.02 | 0.02 | 0.67 | 0.45 | 0.0 | 0.02 | 2.92 | 17.52 |
Calories (kcal) | 56.48 | 5.875 | 0.549 | 2.087 | 280.47 | 15.12 | 39.78 | 1.944 | 402.305 | 2413.83 |
Starch (g) | н/д | н/д | н/д | н/д | 47.21 | н/д | н/д | н/д | 47.21 | 283.26 |
Sucrose (g) | 0.24 | н/д | н/д | н/д | 0.36 | н/д | н/д | н/д | 0.6 | 3.6 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | 0.09 | н/д | н/д | н/д | 0.09 | 0.54 |
Fructose (g) | 0.04 | н/д | н/д | н/д | 0.08 | н/д | н/д | н/д | 0.13 | 0.78 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.05 | н/д | н/д | н/д | 1.48 | н/д | н/д | н/д | 1.53 | 9.18 |
Alcohol (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.66 | 114.68 | 0.35 | 0.04 | 7.48 | 50.96 | 0.0 | 0.76 | 175.94 | 1055.64 |
Caffeine (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.32 | 1.0 | н/д | н/д | 2.02 | 1.27 | 0.0 | 0.01 | 4.63 | 27.78 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.9 | 0.0 | 0.1 | 0.2 | 2.4 | 1.7 | 0.0 | 0.0 | 9.3 | 55.8 |
Calcium (mg) | 8.96 | 0.0 | 2.203 | 5.56 | 15.876 | 19.6 | 0.045 | 2.362 | 54.606 | 327.636 |
Iron (mg) | 1.21 | 0.0 | 0.09 | 0.29 | 2.49 | 0.22 | 0.03 | 0.02 | 4.35 | 26.1 |
Magnesium (mg) | 19.52 | н/д | 0.87 | 0.8 | 40.067 | 15.68 | 0.0 | 0.326 | 77.264 | 463.584 |
Phosphorus (mg) | 72.16 | н/д | 0.577 | 0.753 | 142.881 | 23.52 | 0.0 | 1.997 | 241.887 | 1451.322 |
Potassium (mg) | 152.8 | н/д | 3.313 | 3.527 | 168.584 | 128.8 | 0.045 | 5.233 | 462.302 | 2773.812 |
Sodium (mg) | 0.96 | 470.0 | 0.049 | 0.153 | 4.536 | 15.68 | 0.09 | 0.222 | 491.69 | 2950.14 |
Zinc (mg) | 0.76 | н/д | 0.01 | 0.02 | 1.07 | 0.15 | 0.0 | 0.02 | 2.03 | 12.18 |
Copper (mg) | 0.083 | н/д | 0.003 | 0.003 | 0.219 | 0.034 | 0.0 | 0.004 | 0.346 | 2.076 |
Manganese (mg) | 0.213 | н/д | 0.009 | 0.054 | 0.696 | 0.101 | 0.0 | 0.022 | 1.095 | 6.57 |
Selenium (mcg) | 1.3 | н/д | н/д | 0.0 | 47.8 | 0.5 | 0.0 | 0.2 | 49.8 | 298.8 |
Vitamin A, IU (IU) | 6.24 | 250.275 | 25.845 | 41.233 | 0.0 | 560.0 | 0.0 | 0.117 | 883.711 | 5302.266 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.32 | н/д | 1.295 | 2.06 | 0.0 | 28.0 | 0.0 | 0.0 | 31.675 | 190.05 |
Beta Carotene (mcg) | 3.68 | н/д | 15.509 | н/д | 0.0 | 336.0 | 0.0 | 0.065 | 355.255 | 2131.53 |
Vitamin E (mg) | 0.08 | н/д | н/д | н/д | 0.08 | 0.1 | 0.65 | 0.0 | 0.9 | 5.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | н/д | н/д | 13.608 | 43.12 | 0.0 | 0.209 | 56.937 | 341.622 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.05 | н/д | 0.0 | н/д | 0.05 | 0.3 |
Tocopherol, gamma (mg) | 0.68 | н/д | н/д | н/д | 0.67 | н/д | 0.04 | н/д | 1.38 | 8.28 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.0 | 0.9 | 0.3 | 0.0 | 17.4 | 0.0 | 0.4 | 19.7 | 118.2 |
Thiamin (mg) | 0.139 | н/д | 0.0 | 0.0 | 0.673 | 0.039 | 0.0 | 0.003 | 0.854 | 5.124 |
Riboflavin (mg) | 0.034 | н/д | 0.003 | 0.003 | 0.302 | 0.017 | 0.0 | 0.001 | 0.36 | 2.16 |
Niacin (mg) | 0.418 | н/д | 0.01 | 0.013 | 5.428 | 0.168 | 0.0 | 0.009 | 6.046 | 36.276 |
Pantothenic acid (mg) | 0.342 | н/д | 0.002 | н/д | 0.325 | 0.106 | 0.0 | 0.008 | 0.784 | 4.704 |
Vitamin B-6 (mg) | 0.086 | н/д | 0.002 | 0.012 | 0.106 | 0.106 | 0.0 | 0.016 | 0.328 | 1.968 |
Folate (mcg) | 76.64 | н/д | 0.245 | 1.2 | 179.168 | 44.8 | 0.0 | 0.039 | 302.092 | 1812.552 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 15.4 | н/д | н/д | н/д | 11.4 | 6.9 | 0.0 | 0.3 | 34.0 | 204.0 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 165.56 | 0.0 | 0.0 | 0.0 | 165.56 | 993.36 |
Tryptophan (g) | н/д | н/д | 0.001 | н/д | 0.144 | 0.011 | 0.0 | 0.001 | 0.156 | 0.936 |
Threonine (g) | н/д | н/д | 0.001 | н/д | 0.348 | 0.039 | 0.0 | 0.002 | 0.39 | 2.34 |
Isoleucine (g) | н/д | н/д | 0.002 | н/д | 0.386 | 0.056 | 0.0 | 0.003 | 0.446 | 2.676 |
Leucine (g) | н/д | н/д | 0.001 | н/д | 0.748 | 0.056 | 0.0 | 0.004 | 0.81 | 4.86 |
Lysine (g) | н/д | н/д | 0.001 | н/д | 0.227 | 0.05 | 0.0 | 0.004 | 0.281 | 1.686 |
Methionine (g) | н/д | н/д | н/д | н/д | 0.113 | 0.011 | 0.0 | 0.001 | 0.126 | 0.756 |
Cystine (g) | н/д | н/д | н/д | н/д | 0.197 | 0.011 | 0.0 | 0.001 | 0.209 | 1.254 |
Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.507 | 0.034 | 0.0 | 0.002 | 0.542 | 3.252 |
Tyrosine (g) | н/д | н/д | н/д | н/д | 0.181 | 0.017 | 0.0 | 0.001 | 0.199 | 1.194 |
Valine (g) | н/д | н/д | 0.002 | н/д | 0.446 | 0.05 | 0.0 | 0.004 | 0.502 | 3.012 |
Arginine (g) | н/д | н/д | н/д | н/д | 0.355 | 0.062 | 0.0 | 0.008 | 0.425 | 2.55 |
Histidine (g) | н/д | н/д | н/д | н/д | 0.227 | 0.022 | 0.0 | 0.001 | 0.251 | 1.506 |
Alanine (g) | н/д | н/д | н/д | н/д | 0.333 | 0.039 | 0.0 | 0.002 | 0.374 | 2.244 |
Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.469 | 0.112 | 0.0 | 0.006 | 0.587 | 3.522 |
Glutamic acid (g) | н/д | н/д | н/д | н/д | 3.478 | 0.252 | 0.0 | 0.011 | 3.74 | 22.44 |
Glycine (g) | н/д | н/д | н/д | н/д | 0.333 | 0.022 | 0.0 | 0.003 | 0.358 | 2.148 |
Proline (g) | н/д | н/д | н/д | н/д | 1.187 | 0.218 | 0.0 | 0.001 | 1.407 | 8.442 |
Serine (g) | н/д | н/д | н/д | н/д | 0.469 | 0.067 | 0.0 | 0.002 | 0.538 | 3.228 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.026 | 0.0 | 0.003 | 0.015 | 0.212 | 0.006 | 0.621 | 0.001 | 0.883 | 5.298 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 9.945 | н/д | 9.945 | 59.67 |
Monounsaturated Fat (g) | 0.03 | н/д | 0.0 | 0.011 | 0.129 | 0.006 | 3.283 | 0.0 | 3.459 | 20.754 |
Polyunsaturated (g) | 0.083 | н/д | 0.003 | 0.015 | 0.423 | 0.028 | 0.473 | 0.003 | 1.029 | 6.174 |