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Рецепт Linguine With Red Clam Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
0.0g 		linguine
85.05g 		olive oil
3.38g 		garlic
0.61g 		tomatoes sauce
114.85g 		tomatoes
47.5g 		clams
212.5g 		basil
0.14g 		pepper
0.16g 		Всего в порции Всего в рецепте
Protein (g) н/д 11.09 0.0 0.04 1.52 0.37 0.85 0.0 0.0 13.87 55.48
Total Fat (g) н/д 1.28 3.38 0.0 0.21 0.06 0.04 0.0 0.0 4.97 19.88
Carbohydrates (g) н/д 63.51 0.0 0.2 6.18 1.9 0.21 0.0 0.01 72.01 288.04
Ash (g) н/д 0.75 0.0 0.01 2.3 0.38 3.83 0.0 0.0 7.27 29.08
Calories (kcal) н/д 315.536 29.835 0.907 27.563 8.075 4.25 0.032 0.05 386.248 1544.992
Starch (g) н/д 53.11 н/д н/д н/д н/д н/д н/д 0.0 53.11 212.44
Sucrose (g) н/д 0.41 н/д н/д 0.3 0.0 н/д 0.0 0.0 0.71 2.84
Glucose (dextrose) (g) н/д 0.1 н/д н/д 2.68 0.52 н/д 0.0 0.0 3.3 13.2
Fructose (g) н/д 0.09 н/д н/д 1.91 0.6 н/д 0.0 0.0 2.61 10.44
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 1.67 н/д н/д 0.0 0.0 н/д 0.0 0.0 1.67 6.68
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 8.42 0.0 0.36 104.65 44.78 207.61 0.13 0.15 366.1 1464.4
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.27 0.0 0.01 4.88 1.13 0.0 0.0 0.01 8.3 33.2
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 2.7 0.0 0.0 1.7 0.5 0.0 0.0 0.0 4.9 19.6
Calcium (mg) н/д 17.861 0.034 1.102 14.93 14.725 27.625 0.249 0.011 76.537 306.148
Iron (mg) н/д 2.81 0.02 0.01 1.17 0.46 0.64 0.0 0.0 5.11 20.44
Magnesium (mg) н/д 45.077 0.0 0.152 18.375 5.225 23.375 0.09 0.019 92.313 369.252
Phosphorus (mg) н/д 160.745 0.0 0.932 29.86 9.025 242.25 0.079 0.042 442.931 1771.724
Potassium (mg) н/д 189.662 0.034 2.442 380.137 89.3 316.625 0.415 0.337 978.952 3915.808
Sodium (mg) н/д 5.103 0.068 0.104 601.788 67.925 456.875 0.006 0.006 1131.874 4527.496
Zinc (mg) н/д 1.2 0.0 0.01 0.23 0.07 0.21 0.0 0.0 1.72 6.88
Copper (mg) н/д 0.247 0.0 0.002 0.138 0.033 0.829 0.001 0.0 1.249 4.996
Manganese (mg) н/д 0.782 0.0 0.01 0.126 0.038 0.149 0.002 0.0 1.108 4.432
Selenium (mcg) н/д 53.8 0.0 0.1 0.2 0.0 8.7 0.0 0.0 62.8 251.2
Vitamin A, IU (IU) н/д 0.0 0.0 0.055 497.279 55.575 63.75 7.427 5.006 629.092 2516.368
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 19.125 0.0 0.0 19.125 76.5
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 25.266 2.85 19.125 0.372 0.251 47.864 191.456
Beta Carotene (mcg) н/д 0.0 0.0 0.03 297.449 33.25 0.0 4.424 2.597 337.75 1351.0
Vitamin E (mg) н/д 0.09 0.48 0.0 1.63 0.32 0.66 0.0 0.0 3.19 12.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 16054.183 1314.325 0.0 0.0 0.0 17368.508 69474.032
Lutein + zeaxanthin (mcg) н/д 15.309 0.0 0.097 26.414 40.85 0.0 7.955 0.082 90.708 362.832
Tocopherol, beta (mg) н/д 0.05 0.0 н/д 0.02 0.0 0.0 0.0 0.0 0.08 0.32
Tocopherol, gamma (mg) н/д 0.75 0.03 н/д 0.11 0.02 0.0 0.0 0.0 0.92 3.68
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.0 0.0 0.02 0.08
Vitamin C (mg) н/д 0.0 0.0 0.2 8.0 4.4 2.1 0.0 0.2 15.0 60.0
Thiamin (mg) н/д 0.757 0.0 0.001 0.023 0.024 0.021 0.0 0.0 0.826 3.304
Riboflavin (mg) н/д 0.34 0.0 0.001 0.08 0.029 0.043 0.0 0.0 0.493 1.972
Niacin (mg) н/д 6.107 0.0 0.004 1.125 0.337 0.383 0.001 0.002 7.959 31.836
Pantothenic acid (mg) н/д 0.366 0.0 0.004 0.356 0.057 0.085 0.0 0.001 0.868 3.472
Vitamin B-6 (mg) н/д 0.119 0.0 0.008 0.115 0.052 0.021 0.0 0.0 0.316 1.264
Folate (mcg) н/д 201.569 0.0 0.018 12.633 3.8 4.25 0.096 0.074 222.439 889.756
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 10.63 0.0 0.0 10.63 42.52
Choline (mg) н/д 12.8 0.0 0.1 11.4 3.3 27.6 0.0 0.0 55.3 221.2
Folic acid (mcg) н/д 186.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 745.04
Tryptophan (g) н/д 0.162 0.0 0.0 0.011 0.005 н/д 0.0 0.0 0.178 0.712
Threonine (g) н/д 0.391 0.0 0.001 0.046 0.019 0.0 0.0 0.0 0.457 1.828
Isoleucine (g) н/д 0.434 0.0 0.001 0.034 0.01 0.0 0.0 0.0 0.479 1.916
Leucine (g) н/д 0.842 0.0 0.002 0.046 0.014 0.0 0.0 0.0 0.904 3.616
Lysine (g) н/д 0.255 0.0 0.002 0.046 0.014 0.0 0.0 0.0 0.317 1.268
Methionine (g) н/д 0.128 0.0 0.0 0.011 0.005 н/д 0.0 0.0 0.144 0.576
Cystine (g) н/д 0.221 0.0 0.0 0.011 0.005 н/д 0.0 0.0 0.238 0.952
Phenylalanine (g) н/д 0.57 0.0 0.001 0.115 0.014 0.0 0.0 0.0 0.7 2.8
Tyrosine (g) н/д 0.204 0.0 0.0 0.023 0.01 0.0 0.0 0.0 0.237 0.948
Valine (g) н/д 0.502 0.0 0.002 0.034 0.01 0.0 0.0 0.0 0.548 2.192
Arginine (g) н/д 0.4 0.0 0.004 0.034 0.01 0.0 0.0 0.0 0.448 1.792
Histidine (g) н/д 0.255 0.0 0.001 0.023 0.01 0.0 0.0 0.0 0.288 1.152
Alanine (g) н/д 0.374 0.0 0.001 0.046 0.014 0.021 0.0 0.0 0.457 1.828
Aspartic acid (g) н/д 0.527 0.0 0.003 0.23 0.076 0.0 0.0 0.0 0.837 3.348
Glutamic acid (g) н/д 3.912 0.0 0.005 0.746 0.228 0.043 0.0 0.0 4.935 19.74
Glycine (g) н/д 0.374 0.0 0.001 0.034 0.01 0.0 0.0 0.0 0.42 1.68
Proline (g) н/д 1.335 0.0 0.001 0.023 0.01 н/д 0.0 0.0 1.369 5.476
Serine (g) н/д 0.527 0.0 0.001 0.046 0.014 0.0 0.0 0.0 0.589 2.356
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 6.375 0.0 0.0 6.375 25.5
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.238 0.466 0.001 0.034 0.01 0.0 0.0 0.0 0.749 2.996
Phytosterols (mg) н/д н/д 7.459 н/д н/д н/д н/д н/д н/д 7.459 29.836
Monounsaturated Fat (g) н/д 0.145 2.462 0.0 0.034 0.01 0.0 0.0 0.0 2.651 10.604
Polyunsaturated (g) н/д 0.476 0.355 0.002 0.08 0.024 0.021 0.001 0.0 0.959 3.836