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Рецепт Linguine With Quick Red Clam Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Dry linguine Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
190.0g 		garlic garlic
5.22g 		parsley
10.83g 		clams
205.42g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 1.48 0.33 0.32 0.82 0.0 2.96 2.96
Total Fat (g) 0.25 0.03 0.09 0.04 27.0 27.4 27.4
Carbohydrates (g) 7.6 1.73 0.69 0.21 0.0 10.22 10.22
Ash (g) 1.54 0.08 0.24 3.7 0.0 5.55 5.55
Calories (kcal) 32.3 7.778 3.899 4.108 238.68 286.765 286.765
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) 2.09 н/д н/д н/д н/д 2.09 2.09
Fructose (g) 2.41 н/д н/д н/д н/д 2.41 2.41
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 3.06 9.5 200.7 0.0 392.38 392.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.05 0.09 0.0 0.0 4.67 4.67
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.1 0.4 0.0 0.0 2.4 2.4
Calcium (mg) 58.9 9.448 14.945 26.705 0.27 110.268 110.268
Iron (mg) 1.84 0.09 0.67 0.62 0.15 3.37 3.37
Magnesium (mg) 20.9 1.305 5.415 22.596 0.0 50.216 50.216
Phosphorus (mg) 36.1 7.987 6.281 234.179 0.0 284.547 284.547
Potassium (mg) 357.2 20.932 59.998 306.076 0.27 744.476 744.476
Sodium (mg) 271.7 0.887 6.065 441.653 0.54 720.845 720.845
Zinc (mg) 0.27 0.06 0.12 0.21 0.0 0.65 0.65
Copper (mg) 0.133 0.016 0.016 0.801 0.0 0.966 0.966
Manganese (mg) 0.152 0.087 0.017 0.144 0.0 0.4 0.4
Selenium (mcg) 0.2 0.7 0.0 8.4 0.0 9.4 9.4
Vitamin A, IU (IU) 222.3 0.47 912.319 61.626 0.0 1196.715 1196.715
Retinol (mcg) 0.0 0.0 0.0 18.488 0.0 18.488 18.488
Vitamin A, RAE (mcg_RAE) 11.4 0.0 45.594 18.488 0.0 75.482 75.482
Beta Carotene (mcg) 133.0 0.261 547.348 0.0 0.0 680.609 680.609
Vitamin E (mg) 1.29 0.0 0.08 0.64 3.87 5.89 5.89
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5257.3 0.0 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 163.4 0.835 602.256 0.0 0.0 766.492 766.492
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 0.03 0.05 0.05
Tocopherol, gamma (mg) 0.1 н/д 0.06 0.0 0.22 0.38 0.38
Tocopherol, delta (mg) 0.0 н/д 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 17.7 1.6 14.4 2.1 0.0 35.8 35.8
Thiamin (mg) 0.095 0.01 0.01 0.021 0.0 0.136 0.136
Riboflavin (mg) 0.114 0.006 0.011 0.041 0.0 0.172 0.172
Niacin (mg) 1.349 0.037 0.142 0.37 0.0 1.897 1.897
Pantothenic acid (mg) 0.228 0.031 0.043 0.082 0.0 0.385 0.385
Vitamin B-6 (mg) 0.209 0.065 0.01 0.021 0.0 0.304 0.304
Folate (mcg) 15.2 0.157 16.462 4.108 0.0 35.927 35.927
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.27 0.0 10.27 10.27
Choline (mg) 13.3 1.2 1.4 26.7 0.1 42.7 42.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.004 0.005 н/д 0.0 0.028 0.028
Threonine (g) 0.076 0.008 0.013 0.0 0.0 0.097 0.097
Isoleucine (g) 0.038 0.011 0.013 0.0 0.0 0.062 0.062
Leucine (g) 0.057 0.016 0.022 0.0 0.0 0.095 0.095
Lysine (g) 0.057 0.014 0.019 0.0 0.0 0.091 0.091
Methionine (g) 0.019 0.004 0.004 н/д 0.0 0.028 0.028
Cystine (g) 0.019 0.004 0.001 н/д 0.0 0.024 0.024
Phenylalanine (g) 0.057 0.009 0.016 0.0 0.0 0.083 0.083
Tyrosine (g) 0.038 0.004 0.009 0.0 0.0 0.051 0.051
Valine (g) 0.038 0.015 0.018 0.0 0.0 0.072 0.072
Arginine (g) 0.038 0.033 0.013 0.0 0.0 0.084 0.084
Histidine (g) 0.038 0.006 0.006 0.0 0.0 0.05 0.05
Alanine (g) 0.057 0.007 0.022 0.021 0.0 0.106 0.106
Aspartic acid (g) 0.304 0.026 0.031 0.0 0.0 0.361 0.361
Glutamic acid (g) 0.912 0.042 0.027 0.041 0.0 1.022 1.022
Glycine (g) 0.038 0.01 0.016 0.0 0.0 0.065 0.065
Proline (g) 0.038 0.005 0.023 н/д 0.0 0.066 0.066
Serine (g) 0.057 0.01 0.015 0.0 0.0 0.082 0.082
Cholesterol (mg) 0.0 0.0 0.0 6.163 0.0 6.163 6.163
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.038 0.005 0.014 0.0 3.729 3.785 3.785
Phytosterols (mg) н/д н/д 0.542 н/д 59.67 60.212 60.212
Monounsaturated Fat (g) 0.038 0.001 0.032 0.0 19.699 19.77 19.77
Polyunsaturated (g) 0.095 0.013 0.013 0.021 2.84 2.982 2.982