Рецепт Linguine With Pistachio Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. freshly-grated Parmesan cheese Kosher salt as needed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	basil 3.84g	pistachios 2.72g	garlics 0.65g	lemon zest 0.5g	olive oil 13.5g	linguine 85.05g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.56	0.04	0.01	0.0	11.09	11.82	94.56
Total Fat (g)	0.02	1.21	0.0	0.0	13.5	1.28	16.02	128.16
Carbohydrates (g)	0.1	0.76	0.22	0.08	0.0	63.51	64.66	517.28
Ash (g)	0.06	0.08	0.01	0.0	0.0	0.75	0.9	7.2
Calories (kcal)	0.883	15.13	0.972	0.235	119.34	315.531	452.091	3616.728
Starch (g)	н/д	0.05	н/д	н/д	н/д	53.11	53.16	425.28
Sucrose (g)	0.0	0.19	н/д	н/д	н/д	0.41	0.6	4.8
Glucose (dextrose) (g)	0.0	0.01	н/д	н/д	н/д	0.1	0.11	0.88
Fructose (g)	0.0	0.0	н/д	н/д	н/д	0.09	0.1	0.8
Lactose (g)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.01	н/д	н/д	н/д	1.67	1.67	13.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.54	0.11	0.38	0.41	0.0	8.42	12.85	102.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.21	0.01	0.02	0.0	2.27	2.52	20.16
Galactose (g)	0.01	н/д	н/д	н/д	н/д	0.0	0.01	0.08
Dietary Fiber (g)	0.1	0.3	0.0	0.1	0.0	2.7	3.1	24.8
Calcium (mg)	6.797	2.906	1.181	0.67	0.135	17.86	29.549	236.392
Iron (mg)	0.12	0.11	0.01	0.0	0.08	2.81	3.13	25.04
Magnesium (mg)	2.458	3.287	0.163	0.075	0.0	45.076	51.058	408.464
Phosphorus (mg)	2.15	13.31	0.998	0.06	0.0	160.742	177.26	1418.08
Potassium (mg)	11.328	27.842	2.617	0.8	0.135	189.659	232.38	1859.04
Sodium (mg)	0.154	0.027	0.111	0.03	0.27	5.103	5.695	45.56
Zinc (mg)	0.03	0.06	0.01	0.0	0.0	1.2	1.3	10.4
Copper (mg)	0.015	0.035	0.002	0.0	0.0	0.247	0.299	2.392
Manganese (mg)	0.044	0.033	0.011	н/д	0.0	0.782	0.87	6.96
Selenium (mcg)	0.0	0.2	0.1	0.0	0.0	53.8	54.0	432.0
Vitamin A, IU (IU)	202.56	15.021	0.059	0.25	0.0	0.0	217.89	1743.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	10.138	0.761	0.0	0.015	0.0	0.0	10.913	87.304
Beta Carotene (mcg)	120.653	9.018	0.033	0.035	0.0	0.0	129.738	1037.904
Vitamin E (mg)	0.03	0.06	0.0	0.0	1.94	0.09	2.13	17.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	216.96	н/д	0.104	0.09	0.0	15.309	232.463	1859.704
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.01	0.05	0.07	0.56
Tocopherol, gamma (mg)	0.01	0.61	н/д	н/д	0.11	0.75	1.48	11.84
Tocopherol, delta (mg)	0.0	0.02	н/д	н/д	0.0	0.0	0.02	0.16
Vitamin C (mg)	0.7	0.1	0.2	0.6	0.0	0.0	1.7	13.6
Thiamin (mg)	0.001	0.024	0.001	0.0	0.0	0.757	0.783	6.264
Riboflavin (mg)	0.003	0.004	0.001	0.0	0.0	0.34	0.349	2.792
Niacin (mg)	0.035	0.035	0.005	0.002	0.0	6.107	6.183	49.464
Pantothenic acid (mg)	0.008	0.014	0.004	0.002	0.0	0.366	0.393	3.144
Vitamin B-6 (mg)	0.006	0.046	0.008	0.001	0.0	0.119	0.18	1.44
Folate (mcg)	2.611	1.385	0.02	0.065	0.0	201.566	205.647	1645.176
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	н/д	0.2	0.0	0.0	12.8	13.5	108.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	186.257	186.257	1490.056
Tryptophan (g)	0.002	0.007	0.0	н/д	0.0	0.162	0.171	1.368
Threonine (g)	0.004	0.018	0.001	н/д	0.0	0.391	0.414	3.312
Isoleucine (g)	0.004	0.024	0.001	н/д	0.0	0.434	0.463	3.704
Leucine (g)	0.007	0.042	0.002	н/д	0.0	0.842	0.893	7.144
Lysine (g)	0.004	0.031	0.002	н/д	0.0	0.255	0.292	2.336
Methionine (g)	0.002	0.009	0.001	н/д	0.0	0.128	0.139	1.112
Cystine (g)	0.001	0.01	0.0	н/д	0.0	0.221	0.233	1.864
Phenylalanine (g)	0.005	0.029	0.001	н/д	0.0	0.57	0.605	4.84
Tyrosine (g)	0.003	0.011	0.001	н/д	0.0	0.204	0.219	1.752
Valine (g)	0.005	0.034	0.002	н/д	0.0	0.502	0.542	4.336
Arginine (g)	0.005	0.055	0.004	н/д	0.0	0.4	0.464	3.712
Histidine (g)	0.002	0.014	0.001	н/д	0.0	0.255	0.272	2.176
Alanine (g)	0.005	0.025	0.001	н/д	0.0	0.374	0.405	3.24
Aspartic acid (g)	0.012	0.049	0.003	н/д	0.0	0.527	0.591	4.728
Glutamic acid (g)	0.011	0.104	0.005	н/д	0.0	3.912	4.032	32.256
Glycine (g)	0.005	0.026	0.001	н/д	0.0	0.374	0.406	3.248
Proline (g)	0.004	0.022	0.001	н/д	0.0	1.335	1.362	10.896
Serine (g)	0.004	0.033	0.001	н/д	0.0	0.527	0.566	4.528
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.002	0.148	0.001	0.0	1.864	0.238	2.253	18.024
Phytosterols (mg)	н/д	5.813	н/д	0.175	29.835	н/д	35.823	286.584
Monounsaturated Fat (g)	0.003	0.633	0.0	0.0	9.85	0.145	10.631	85.048
Polyunsaturated (g)	0.015	0.366	0.002	0.0	1.42	0.476	2.279	18.232