Рецепт Linguine With Pesto Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		basil
3.84g 		pine nuts
6.5g 		garlic
0.61g 		olive oil
40.5g 		linguine pasta
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.89 0.04 0.0 14.79 15.84 63.36
Total Fat (g) 0.02 4.44 0.0 40.5 1.71 46.68 186.72
Carbohydrates (g) 0.1 0.85 0.2 0.0 84.67 85.83 343.32
Ash (g) 0.06 0.17 0.01 0.0 1.0 1.23 4.92
Calories (kcal) 0.883 43.724 0.907 358.02 420.705 824.239 3296.956
Starch (g) н/д 0.09 н/д н/д 70.82 70.91 283.64
Sucrose (g) 0.0 0.22 н/д н/д 0.54 0.77 3.08
Glucose (dextrose) (g) 0.0 0.0 н/д н/д 0.14 0.14 0.56
Fructose (g) 0.0 0.0 н/д н/д 0.12 0.13 0.52
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.54 0.15 0.36 0.0 11.23 15.27 61.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.23 0.01 0.0 3.03 3.28 13.12
Galactose (g) 0.01 0.0 н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.1 0.2 0.0 0.0 3.6 3.9 15.6
Calcium (mg) 6.797 1.04 1.102 0.405 23.813 33.157 132.628
Iron (mg) 0.12 0.36 0.01 0.23 3.74 4.46 17.84
Magnesium (mg) 2.458 16.307 0.152 0.0 60.101 79.018 316.072
Phosphorus (mg) 2.15 37.357 0.932 0.0 214.321 254.76 1019.04
Potassium (mg) 11.328 38.786 2.442 0.405 252.876 305.838 1223.352
Sodium (mg) 0.154 0.13 0.104 0.81 6.804 8.001 32.004
Zinc (mg) 0.03 0.42 0.01 0.0 1.6 2.06 8.24
Copper (mg) 0.015 0.086 0.002 0.0 0.329 0.431 1.724
Manganese (mg) 0.044 0.572 0.01 0.0 1.043 1.669 6.676
Selenium (mcg) 0.0 0.0 0.1 0.0 71.7 71.8 287.2
Vitamin A, IU (IU) 202.56 1.884 0.055 0.0 0.0 204.499 817.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.138 0.065 0.0 0.0 0.0 10.203 40.812
Beta Carotene (mcg) 120.653 1.104 0.03 0.0 0.0 121.788 487.152
Vitamin E (mg) 0.03 0.61 0.0 5.81 0.12 6.57 26.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 216.96 0.585 0.097 0.0 20.412 238.054 952.216
Tocopherol, beta (mg) 0.0 0.0 н/д 0.04 0.07 0.11 0.44
Tocopherol, gamma (mg) 0.01 0.72 н/д 0.34 1.0 2.06 8.24
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.1 0.2 0.0 0.0 0.9 3.6
Thiamin (mg) 0.001 0.023 0.001 0.0 1.009 1.035 4.14
Riboflavin (mg) 0.003 0.015 0.001 0.0 0.454 0.472 1.888
Niacin (mg) 0.035 0.285 0.004 0.0 8.142 8.466 33.864
Pantothenic acid (mg) 0.008 0.02 0.004 0.0 0.488 0.519 2.076
Vitamin B-6 (mg) 0.006 0.006 0.008 0.0 0.159 0.178 0.712
Folate (mcg) 2.611 2.209 0.018 0.0 268.752 273.59 1094.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 3.6 0.1 0.1 17.1 21.4 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) 0.002 0.007 0.0 0.0 0.215 0.225 0.9
Threonine (g) 0.004 0.024 0.001 0.0 0.522 0.55 2.2
Isoleucine (g) 0.004 0.035 0.001 0.0 0.578 0.619 2.476
Leucine (g) 0.007 0.064 0.002 0.0 1.123 1.196 4.784
Lysine (g) 0.004 0.035 0.002 0.0 0.34 0.381 1.524
Methionine (g) 0.002 0.017 0.0 0.0 0.17 0.189 0.756
Cystine (g) 0.001 0.019 0.0 0.0 0.295 0.315 1.26
Phenylalanine (g) 0.005 0.034 0.001 0.0 0.76 0.8 3.2
Tyrosine (g) 0.003 0.033 0.0 0.0 0.272 0.309 1.236
Valine (g) 0.005 0.045 0.002 0.0 0.669 0.721 2.884
Arginine (g) 0.005 0.157 0.004 0.0 0.533 0.698 2.792
Histidine (g) 0.002 0.022 0.001 0.0 0.34 0.365 1.46
Alanine (g) 0.005 0.044 0.001 0.0 0.499 0.549 2.196
Aspartic acid (g) 0.012 0.084 0.003 0.0 0.703 0.802 3.208
Glutamic acid (g) 0.011 0.19 0.005 0.0 5.216 5.422 21.688
Glycine (g) 0.005 0.045 0.001 0.0 0.499 0.55 2.2
Proline (g) 0.004 0.044 0.001 0.0 1.78 1.828 7.312
Serine (g) 0.004 0.055 0.001 0.0 0.703 0.763 3.052
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.318 0.001 5.593 0.318 6.231 24.924
Phytosterols (mg) н/д 9.161 н/д 89.505 н/д 98.666 394.664
Monounsaturated Fat (g) 0.003 1.219 0.0 29.549 0.193 30.964 123.856
Polyunsaturated (g) 0.015 2.213 0.002 4.261 0.635 7.126 28.504