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Рецепт Linguine With Langoustines And Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x langoustines
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		linguine
100.0g 		olive oil
13.5g 		garlic garlic
1.31g 		tomatoes
113.75g 		basil
0.85g 		Всего в порции Всего в рецепте
Protein (g) 13.04 0.0 0.08 1.0 0.03 14.15 56.6
Total Fat (g) 1.51 13.5 0.01 0.23 0.01 15.25 61.0
Carbohydrates (g) 74.67 0.0 0.43 4.46 0.02 79.58 318.32
Ash (g) 0.88 0.0 0.02 0.57 0.01 1.48 5.92
Calories (kcal) 371.0 119.34 1.944 20.475 0.195 512.954 2051.816
Starch (g) 62.45 н/д н/д 0.0 н/д 62.45 249.8
Sucrose (g) 0.48 н/д н/д 0.0 0.0 0.48 1.92
Glucose (dextrose) (g) 0.12 н/д н/д 1.42 0.0 1.54 6.16
Fructose (g) 0.11 н/д н/д 1.56 0.0 1.67 6.68
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 1.96 н/д н/д 0.0 0.0 1.96 7.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.9 0.0 0.76 107.49 0.78 118.94 475.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.67 0.0 0.01 2.99 0.0 5.68 22.72
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.2 0.0 0.0 1.4 0.0 4.6 18.4
Calcium (mg) 21.0 0.135 2.362 11.375 1.501 36.373 145.492
Iron (mg) 3.3 0.08 0.02 0.31 0.03 3.73 14.92
Magnesium (mg) 53.0 0.0 0.326 12.513 0.543 66.381 265.524
Phosphorus (mg) 189.0 0.0 1.997 27.3 0.475 218.772 875.088
Potassium (mg) 223.0 0.135 5.233 269.588 2.502 500.457 2001.828
Sodium (mg) 6.0 0.27 0.222 5.688 0.034 12.213 48.852
Zinc (mg) 1.41 0.0 0.02 0.19 0.01 1.63 6.52
Copper (mg) 0.29 0.0 0.004 0.068 0.003 0.365 1.46
Manganese (mg) 0.92 0.0 0.022 0.125 0.01 1.077 4.308
Selenium (mcg) 63.2 0.0 0.2 0.0 0.0 63.4 253.6
Vitamin A, IU (IU) 0.0 0.0 0.117 947.538 44.732 992.387 3969.548
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 47.775 2.239 50.014 200.056
Beta Carotene (mcg) 0.0 0.0 0.065 510.738 26.644 537.447 2149.788
Vitamin E (mg) 0.11 1.94 0.0 0.61 0.01 2.67 10.68
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2926.788 0.0 2926.788 11707.152
Lutein + zeaxanthin (mcg) 18.0 0.0 0.209 139.913 47.912 206.033 824.132
Tocopherol, beta (mg) 0.06 0.01 н/д 0.01 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.88 0.11 н/д 0.14 0.0 1.13 4.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 14.4 0.2 15.0 60.0
Thiamin (mg) 0.89 0.0 0.003 0.046 0.0 0.938 3.752
Riboflavin (mg) 0.4 0.0 0.001 0.023 0.001 0.425 1.7
Niacin (mg) 7.18 0.0 0.009 0.671 0.008 7.868 31.472
Pantothenic acid (mg) 0.43 0.0 0.008 0.102 0.002 0.542 2.168
Vitamin B-6 (mg) 0.14 0.0 0.016 0.091 0.001 0.249 0.996
Folate (mcg) 237.0 0.0 0.039 17.063 0.577 254.678 1018.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.1 0.0 0.3 7.6 0.1 23.2 92.8
Folic acid (mcg) 219.0 0.0 0.0 0.0 0.0 219.0 876.0
Tryptophan (g) 0.19 0.0 0.001 0.011 0.0 0.203 0.812
Threonine (g) 0.46 0.0 0.002 0.034 0.001 0.497 1.988
Isoleucine (g) 0.51 0.0 0.003 0.023 0.001 0.536 2.144
Leucine (g) 0.99 0.0 0.004 0.034 0.002 1.03 4.12
Lysine (g) 0.3 0.0 0.004 0.034 0.001 0.339 1.356
Methionine (g) 0.15 0.0 0.001 0.011 0.0 0.163 0.652
Cystine (g) 0.26 0.0 0.001 0.011 0.0 0.273 1.092
Phenylalanine (g) 0.67 0.0 0.002 0.08 0.001 0.753 3.012
Tyrosine (g) 0.24 0.0 0.001 0.011 0.001 0.253 1.012
Valine (g) 0.59 0.0 0.004 0.023 0.001 0.618 2.472
Arginine (g) 0.47 0.0 0.008 0.023 0.001 0.502 2.008
Histidine (g) 0.3 0.0 0.001 0.011 0.0 0.313 1.252
Alanine (g) 0.44 0.0 0.002 0.034 0.001 0.477 1.908
Aspartic acid (g) 0.62 0.0 0.006 0.159 0.003 0.788 3.152
Glutamic acid (g) 4.6 0.0 0.011 0.489 0.002 5.102 20.408
Glycine (g) 0.44 0.0 0.003 0.023 0.001 0.466 1.864
Proline (g) 1.57 0.0 0.001 0.023 0.001 1.595 6.38
Serine (g) 0.62 0.0 0.002 0.034 0.001 0.657 2.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.28 1.864 0.001 0.034 0.0 2.18 8.72
Phytosterols (mg) н/д 29.835 н/д 7.963 н/д 37.798 151.192
Monounsaturated Fat (g) 0.17 9.85 0.0 0.034 0.001 10.055 40.22
Polyunsaturated (g) 0.56 1.42 0.003 0.091 0.003 2.078 8.312