Рецепт Linguine With Herbed Clam Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Garlic cloves forced through a garlic press
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shallot
70.4g 		butter
28.4g 		flour
15.63g 		wine
78.67g 		clam juice
241.6g 		parsley
14.25g 		thyme
1.09g 		linguine
226.8g 		Всего в порции Всего в рецепте
Protein (g) 1.76 0.24 1.61 0.06 1.45 0.42 0.06 29.57 35.18 35.18
Total Fat (g) 0.07 23.04 0.15 0.0 0.48 0.11 0.02 3.42 27.3 27.3
Carbohydrates (g) 11.83 0.02 11.93 2.14 26.46 0.9 0.27 169.35 222.89 222.89
Ash (g) 0.56 0.01 0.07 0.19 2.05 0.31 0.03 2.0 5.23 5.23
Calories (kcal) 50.688 203.628 56.893 65.296 115.968 5.13 1.099 841.428 1340.13 1340.13
Starch (g) н/д н/д н/д н/д н/д н/д н/д 141.64 141.64 141.64
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 1.09 1.09 1.09
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.27 0.27 0.27
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.25 0.25 0.25
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 4.45 4.45 4.45
Alcohol (g) н/д 0.0 0.0 8.2 0.0 0.0 н/д 0.0 8.2 8.2
Water (g) 56.18 5.09 1.86 68.11 211.16 12.5 0.71 22.45 378.07 378.07
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) н/д 0.02 0.04 0.62 8.0 0.12 н/д 6.06 14.85 14.85
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.4 0.0 1.0 0.5 0.2 7.3 9.3 9.3
Calcium (mg) 26.048 6.816 2.345 6.294 19.328 19.665 4.406 47.628 132.53 132.53
Iron (mg) 0.84 0.01 0.73 0.29 0.36 0.88 0.19 7.48 10.79 10.79
Magnesium (mg) 14.784 0.568 3.439 8.654 12.08 7.125 1.741 120.204 168.594 168.594
Phosphorus (mg) 42.24 6.816 16.88 15.734 26.576 8.265 1.153 428.652 546.317 546.317
Potassium (mg) 235.136 6.816 16.724 77.883 215.024 78.945 6.626 505.764 1142.918 1142.918
Sodium (mg) 8.448 3.124 0.313 3.934 874.592 7.98 0.098 13.608 912.096 912.096
Zinc (mg) 0.28 0.03 0.11 0.1 0.19 0.15 0.02 3.2 4.08 4.08
Copper (mg) 0.063 0.006 0.022 0.008 0.072 0.021 0.006 0.658 0.856 0.856
Manganese (mg) 0.204 0.0 0.106 0.094 0.072 0.023 0.019 2.087 2.605 2.605
Selenium (mcg) 0.8 0.3 5.3 0.2 1.0 0.0 н/д 143.3 150.9 150.9
Vitamin A, IU (IU) 837.76 709.716 0.0 0.0 359.984 1200.42 51.691 0.0 3159.571 3159.571
Retinol (mcg) 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 42.24 194.256 0.0 0.0 16.912 59.993 2.589 0.0 315.99 315.99
Beta Carotene (mcg) н/д 44.872 0.0 0.0 215.024 720.195 31.019 0.0 1011.11 1011.11
Vitamin E (mg) н/д 0.66 0.01 0.0 0.27 0.11 н/д 0.25 1.29 1.29
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 7204.512 0.0 н/д 0.0 7204.512 7204.512
Lutein + zeaxanthin (mcg) н/д 0.0 2.813 0.0 48.32 792.443 н/д 40.824 884.4 884.4
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.14 0.15 0.15
Tocopherol, gamma (mg) н/д 0.0 0.06 н/д н/д 0.08 н/д 2.0 2.13 2.13
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 5.6 0.0 0.0 0.0 12.1 19.0 1.7 0.0 38.4 38.4
Thiamin (mg) 0.042 0.003 0.123 0.008 0.048 0.013 0.001 2.019 2.257 2.257
Riboflavin (mg) 0.014 0.009 0.077 0.016 0.024 0.014 0.005 0.907 1.066 1.066
Niacin (mg) 0.141 0.011 0.922 0.134 0.556 0.187 0.02 16.284 18.254 18.254
Pantothenic acid (mg) 0.204 0.031 0.069 0.031 0.193 0.057 0.004 0.975 1.566 1.566
Vitamin B-6 (mg) 0.246 0.0 0.006 0.039 0.145 0.013 0.004 0.318 0.771 0.771
Folate (mcg) 23.936 0.852 28.603 0.787 19.328 21.66 0.49 537.516 633.171 633.171
Vitamin B-12 (mcg) н/д 0.05 0.0 0.0 0.07 0.0 0.0 0.0 0.12 0.12
Choline (mg) н/д 5.3 1.6 3.9 н/д 1.8 н/д 34.2 47.0 47.0
Folic acid (mcg) 0.0 0.0 24.07 0.0 0.0 0.0 0.0 496.692 520.762 520.762
Tryptophan (g) 0.021 0.003 0.02 н/д 0.0 0.007 0.001 0.431 0.484 0.484
Threonine (g) 0.07 0.011 0.044 н/д 0.024 0.017 0.002 1.043 1.212 1.212
Isoleucine (g) 0.077 0.014 0.056 н/д 0.024 0.017 0.003 1.157 1.349 1.349
Leucine (g) 0.106 0.023 0.111 н/д 0.048 0.029 0.003 2.245 2.564 2.564
Lysine (g) 0.092 0.02 0.036 н/д 0.024 0.026 0.001 0.68 0.879 0.879
Methionine (g) 0.021 0.006 0.028 н/д 0.0 0.006 н/д 0.34 0.401 0.401
Cystine (g) н/д 0.003 0.034 н/д 0.0 0.001 н/д 0.59 0.628 0.628
Phenylalanine (g) 0.056 0.011 0.081 н/д 0.024 0.021 н/д 1.52 1.714 1.714
Tyrosine (g) 0.049 0.011 0.048 н/д 0.024 0.011 н/д 0.544 0.689 0.689
Valine (g) 0.077 0.017 0.066 н/д 0.024 0.024 0.003 1.338 1.55 1.55
Arginine (g) 0.127 0.009 0.066 н/д 0.048 0.017 н/д 1.066 1.332 1.332
Histidine (g) 0.028 0.006 0.036 н/д 0.024 0.009 н/д 0.68 0.783 0.783
Alanine (g) 0.077 0.009 0.052 н/д 0.024 0.029 н/д 0.998 1.188 1.188
Aspartic acid (g) 0.162 0.017 0.069 н/д 0.097 0.041 н/д 1.406 1.792 1.792
Glutamic acid (g) 0.366 0.051 0.544 н/д 0.29 0.036 н/д 10.433 11.719 11.719
Glycine (g) 0.084 0.006 0.058 н/д 0.024 0.021 н/д 0.998 1.191 1.191
Proline (g) 0.12 0.023 0.188 н/д 0.024 0.03 н/д 3.561 3.945 3.945
Serine (g) 0.077 0.014 0.081 н/д 0.024 0.02 н/д 1.406 1.623 1.623
Cholesterol (mg) 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.014 14.589 0.025 0.0 0.0 0.019 0.005 0.635 15.287 15.287
Phytosterols (mg) 3.52 н/д н/д н/д н/д 0.713 н/д н/д 4.233 4.233
Monounsaturated Fat (g) 0.007 5.97 0.014 0.0 0.0 0.043 0.001 0.386 6.42 6.42
Polyunsaturated (g) 0.028 0.863 0.064 0.0 0.0 0.017 0.006 1.27 2.249 2.249