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Рецепт Linguine With Garlicky Clam Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Garlic cloves, mince
1 1/2 tsp Dry, crumble
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		linguine pasta
56.7g 		butter
7.1g 		olive oil
11.25g 		clams
212.5g 		wine
13.11g 		carrot
10.68g 		oregano
1.0g 		parsley
4.75g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.06 0.0 0.85 0.01 0.1 0.11 0.14 8.66 51.96
Total Fat (g) 0.86 5.76 11.25 0.04 0.0 0.03 0.1 0.04 18.07 108.42
Carbohydrates (g) 42.34 0.0 0.0 0.21 0.36 1.02 0.64 0.3 44.88 269.28
Ash (g) 0.5 0.15 0.0 3.83 0.03 0.1 0.07 0.1 4.78 28.68
Calories (kcal) 210.357 50.907 99.45 4.25 10.883 4.379 3.06 1.71 384.995 2309.97
Starch (g) 35.41 н/д н/д н/д н/д 0.15 н/д н/д 35.56 213.36
Sucrose (g) 0.27 н/д н/д н/д н/д 0.38 0.01 н/д 0.66 3.96
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д 0.06 0.02 н/д 0.15 0.9
Fructose (g) 0.06 н/д н/д н/д н/д 0.06 0.01 н/д 0.13 0.78
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 1.11 н/д н/д н/д н/д 0.0 0.0 н/д 1.11 6.66
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1.4 8.4
Water (g) 5.61 1.13 0.0 207.61 11.35 9.43 0.07 4.17 239.37 1436.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.0 0.0 0.1 0.51 0.04 0.04 2.21 13.26
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.3 0.4 0.2 2.7 16.2
Calcium (mg) 11.907 1.704 0.113 27.625 1.049 3.524 15.76 6.555 68.237 409.422
Iron (mg) 1.87 0.0 0.06 0.64 0.05 0.03 0.44 0.29 3.39 20.34
Magnesium (mg) 30.051 0.142 0.0 23.375 1.442 1.282 2.7 2.375 61.367 368.202
Phosphorus (mg) 107.163 1.704 0.0 242.25 2.622 3.738 2.0 2.755 362.232 2173.392
Potassium (mg) 126.441 1.704 0.113 316.625 12.981 34.176 16.69 26.315 535.044 3210.264
Sodium (mg) 3.402 40.896 0.225 456.875 0.656 7.369 0.15 2.66 512.233 3073.398
Zinc (mg) 0.8 0.01 0.0 0.21 0.02 0.03 0.04 0.05 1.16 6.96
Copper (mg) 0.164 0.0 0.0 0.829 0.001 0.005 0.009 0.007 1.016 6.096
Manganese (mg) 0.522 0.0 0.0 0.149 0.016 0.015 0.047 0.008 0.755 4.53
Selenium (mcg) 35.8 0.1 0.0 8.7 0.0 0.0 0.1 0.0 44.7 268.2
Vitamin A, IU (IU) 0.0 177.429 0.0 63.75 0.0 1784.201 69.03 400.14 2494.55 14967.3
Retinol (mcg) 0.0 47.641 0.0 19.125 0.0 0.0 0.0 0.0 66.766 400.596
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 19.125 0.0 89.178 3.45 19.998 180.315 1081.89
Beta Carotene (mcg) 0.0 11.218 0.0 0.0 0.0 884.838 41.12 240.065 1177.241 7063.446
Vitamin E (mg) 0.06 0.16 1.61 0.66 0.0 0.07 0.19 0.04 2.79 16.74
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д н/д 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.107 0.0 0.0 0.107 0.642
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.0 0.0 27.341 8.62 264.148 310.314 1861.884
Tocopherol, beta (mg) 0.03 0.0 0.01 0.0 н/д 0.0 0.11 0.0 0.16 0.96
Tocopherol, gamma (mg) 0.5 0.0 0.09 0.0 н/д 0.0 0.2 0.03 0.82 4.92
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 н/д 0.0 0.04 0.0 0.06 0.36
Vitamin C (mg) 0.0 0.0 0.0 2.1 0.0 0.6 0.5 6.3 9.6 57.6
Thiamin (mg) 0.505 0.001 0.0 0.021 0.001 0.007 0.003 0.004 0.543 3.258
Riboflavin (mg) 0.227 0.002 0.0 0.043 0.003 0.006 0.003 0.005 0.288 1.728
Niacin (mg) 4.071 0.003 0.0 0.383 0.022 0.105 0.062 0.062 4.708 28.248
Pantothenic acid (mg) 0.244 0.008 0.0 0.085 0.005 0.029 н/д 0.019 0.39 2.34
Vitamin B-6 (mg) 0.079 0.0 0.0 0.021 0.007 0.015 0.012 0.004 0.139 0.834
Folate (mcg) 134.379 0.213 0.0 4.25 0.131 2.029 2.74 7.22 150.962 905.772
Vitamin B-12 (mcg) 0.0 0.01 0.0 10.63 0.0 0.0 0.0 0.0 10.64 63.84
Choline (mg) 8.6 1.3 0.0 27.6 0.7 0.9 0.3 0.6 40.1 240.6
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 745.038
Tryptophan (g) 0.108 0.001 0.0 н/д н/д 0.001 н/д 0.002 0.112 0.672
Threonine (g) 0.261 0.003 0.0 0.0 н/д 0.02 н/д 0.006 0.29 1.74
Isoleucine (g) 0.289 0.004 0.0 0.0 н/д 0.009 н/д 0.006 0.307 1.842
Leucine (g) 0.561 0.006 0.0 0.0 н/д 0.011 н/д 0.01 0.587 3.522
Lysine (g) 0.17 0.005 0.0 0.0 н/д 0.011 н/д 0.009 0.194 1.164
Methionine (g) 0.085 0.001 0.0 н/д н/д 0.002 н/д 0.002 0.091 0.546
Cystine (g) 0.147 0.001 0.0 н/д н/д 0.009 н/д 0.0 0.157 0.942
Phenylalanine (g) 0.38 0.003 0.0 0.0 н/д 0.006 н/д 0.007 0.396 2.376
Tyrosine (g) 0.136 0.003 0.0 0.0 н/д 0.004 н/д 0.004 0.147 0.882
Valine (g) 0.335 0.004 0.0 0.0 н/д 0.007 н/д 0.008 0.354 2.124
Arginine (g) 0.266 0.002 0.0 0.0 н/д 0.01 н/д 0.006 0.284 1.704
Histidine (g) 0.17 0.001 0.0 0.0 н/д 0.004 н/д 0.003 0.179 1.074
Alanine (g) 0.249 0.002 0.0 0.021 н/д 0.012 н/д 0.01 0.294 1.764
Aspartic acid (g) 0.352 0.004 0.0 0.0 н/д 0.02 н/д 0.014 0.39 2.34
Glutamic acid (g) 2.608 0.013 0.0 0.043 н/д 0.04 н/д 0.012 2.715 16.29
Glycine (g) 0.249 0.001 0.0 0.0 н/д 0.005 н/д 0.007 0.263 1.578
Proline (g) 0.89 0.006 0.0 н/д н/д 0.005 н/д 0.01 0.911 5.466
Serine (g) 0.352 0.004 0.0 0.0 н/д 0.005 н/д 0.007 0.367 2.202
Cholesterol (mg) 0.0 15.265 0.0 6.375 0.0 0.0 0.0 0.0 21.64 129.84
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 3.647 1.554 0.0 0.0 0.004 0.027 0.006 5.397 32.382
Phytosterols (mg) н/д н/д 24.863 н/д н/д н/д 2.03 0.238 27.13 162.78
Monounsaturated Fat (g) 0.096 1.492 8.208 0.0 0.0 0.001 0.007 0.014 9.819 58.914
Polyunsaturated (g) 0.318 0.216 1.184 0.021 0.0 0.013 0.052 0.006 1.809 10.854