Рецепт Linguine With Clam Water Cress Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg CLOVE GARLIC,Chopped
1/4 c. INCE FRESH PARSLEY ALT AND PEPPER TO TASTE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
14.2g 		onions
5.76g 		olive oil
13.5g 		clams
141.67g 		tuna
82.5g 		wine
29.5g 		linguine
85.05g 		watercress
1.96g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.11 0.0 0.57 21.05 0.02 11.09 0.04 32.99 65.98
Total Fat (g) 11.52 0.01 13.5 0.03 0.68 0.0 1.28 0.0 27.02 54.04
Carbohydrates (g) 0.01 0.42 0.0 0.14 0.0 0.8 63.51 0.03 64.91 129.82
Ash (g) 0.3 0.05 0.0 2.55 1.22 0.07 0.75 0.02 4.96 9.92
Calories (kcal) 101.814 1.843 119.34 2.833 95.7 24.485 315.536 0.215 661.766 1323.532
Starch (g) н/д н/д н/д н/д н/д н/д 53.11 н/д 53.11 106.22
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.41 н/д 0.41 0.82
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.1 н/д 0.1 0.2
Fructose (g) н/д н/д н/д н/д н/д н/д 0.09 н/д 0.09 0.18
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 1.67 н/д 1.67 3.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 6.2
Water (g) 2.25 5.17 0.0 138.41 61.47 25.54 8.42 1.86 243.13 486.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.13 0.0 0.0 0.0 0.23 2.27 0.0 2.65 5.3
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 2.7 0.0 2.9 5.8
Calcium (mg) 3.408 4.147 0.135 18.416 9.075 2.36 17.861 2.346 57.748 115.496
Iron (mg) 0.0 0.09 0.08 0.42 1.26 0.11 2.81 0.0 4.77 9.54
Magnesium (mg) 0.284 1.152 0.0 15.583 22.275 3.245 45.077 0.411 88.026 176.052
Phosphorus (mg) 3.408 2.131 0.0 161.498 134.475 5.9 160.745 1.173 469.33 938.66
Potassium (mg) 3.408 15.898 0.135 211.081 195.525 29.205 189.662 6.452 651.364 1302.728
Sodium (mg) 81.792 0.922 0.27 304.58 278.85 1.475 5.103 0.802 673.793 1347.586
Zinc (mg) 0.01 0.02 0.0 0.14 0.64 0.04 1.2 0.0 2.05 4.1
Copper (mg) 0.0 0.005 0.0 0.552 0.041 0.003 0.247 0.002 0.85 1.7
Manganese (mg) 0.0 0.009 0.0 0.099 0.008 0.035 0.782 0.005 0.939 1.878
Selenium (mcg) 0.1 0.0 0.0 5.8 66.3 0.1 53.8 0.0 126.1 252.2
Vitamin A, IU (IU) 354.858 57.427 0.0 42.5 47.025 0.0 0.0 62.384 564.194 1128.388
Retinol (mcg) 95.282 0.0 0.0 12.75 14.025 0.0 0.0 0.0 122.057 244.114
Vitamin A, RAE (mcg_RAE) 97.128 2.88 0.0 12.75 14.025 0.0 0.0 3.128 129.911 259.822
Beta Carotene (mcg) 22.436 34.445 0.0 0.0 0.0 0.0 0.0 37.419 94.3 188.6
Vitamin E (mg) 0.33 0.03 1.94 0.44 0.27 0.0 0.09 0.02 3.12 6.24
Vitamin D (IU) 7.952 н/д н/д н/д н/д н/д н/д н/д 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 65.491 0.0 0.0 0.0 0.0 15.309 112.745 193.545 387.09
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.0 н/д 0.05 н/д 0.07 0.14
Tocopherol, gamma (mg) 0.0 н/д 0.11 0.0 0.0 н/д 0.75 н/д 0.86 1.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 н/д 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 1.1 0.0 1.4 0.0 0.0 0.0 0.8 3.3 6.6
Thiamin (mg) 0.001 0.003 0.0 0.014 0.025 0.003 0.757 0.002 0.805 1.61
Riboflavin (mg) 0.004 0.005 0.0 0.028 0.058 0.006 0.34 0.002 0.443 0.886
Niacin (mg) 0.006 0.031 0.0 0.255 10.956 0.05 6.107 0.004 17.408 34.816
Pantothenic acid (mg) 0.016 0.005 0.0 0.057 0.173 0.012 0.366 0.006 0.634 1.268
Vitamin B-6 (mg) 0.0 0.003 0.0 0.014 0.289 0.015 0.119 0.003 0.443 0.886
Folate (mcg) 0.426 3.686 0.0 2.833 3.3 0.295 201.569 0.176 212.285 424.57
Vitamin B-12 (mcg) 0.02 0.0 0.0 7.08 2.47 0.0 0.0 0.0 9.57 19.14
Choline (mg) 2.7 0.3 0.0 18.4 24.2 1.5 12.8 0.2 60.1 120.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 186.26 0.0 186.26 372.52
Tryptophan (g) 0.001 0.001 0.0 н/д 0.239 н/д 0.162 0.001 0.404 0.808
Threonine (g) 0.006 0.004 0.0 0.0 0.924 н/д 0.391 0.003 1.327 2.654
Isoleucine (g) 0.007 0.005 0.0 0.0 0.974 н/д 0.434 0.002 1.421 2.842
Leucine (g) 0.011 0.006 0.0 0.0 1.708 н/д 0.842 0.003 2.571 5.142
Lysine (g) 0.01 0.005 0.0 0.0 1.931 н/д 0.255 0.003 2.203 4.406
Methionine (g) 0.003 0.001 0.0 н/д 0.627 н/д 0.128 0.0 0.759 1.518
Cystine (g) 0.001 н/д 0.0 н/д 0.223 н/д 0.221 0.0 0.445 0.89
Phenylalanine (g) 0.006 0.003 0.0 0.0 0.825 н/д 0.57 0.002 1.406 2.812
Tyrosine (g) 0.006 0.003 0.0 0.0 0.71 н/д 0.204 0.001 0.923 1.846
Valine (g) 0.009 0.005 0.0 0.0 1.081 н/д 0.502 0.003 1.598 3.196
Arginine (g) 0.004 0.007 0.0 0.0 1.262 н/д 0.4 0.003 1.677 3.354
Histidine (g) 0.003 0.002 0.0 0.0 0.619 н/д 0.255 0.001 0.879 1.758
Alanine (g) 0.004 0.005 0.0 0.014 1.271 н/д 0.374 0.003 1.67 3.34
Aspartic acid (g) 0.009 0.01 0.0 0.0 2.153 н/д 0.527 0.004 2.703 5.406
Glutamic acid (g) 0.026 0.022 0.0 0.028 3.143 н/д 3.912 0.004 7.135 14.27
Glycine (g) 0.003 0.005 0.0 0.0 1.007 н/д 0.374 0.002 1.391 2.782
Proline (g) 0.011 0.007 0.0 н/д 0.743 н/д 1.335 0.002 2.098 4.196
Serine (g) 0.007 0.005 0.0 0.0 0.858 н/д 0.527 0.001 1.398 2.796
Cholesterol (mg) 30.53 0.0 0.0 4.25 24.75 0.0 0.0 0.0 59.53 119.06
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 7.295 0.002 1.864 0.0 0.19 0.0 0.238 0.001 9.589 19.178
Phytosterols (mg) н/д н/д 29.835 н/д н/д н/д н/д н/д 29.835 59.67
Monounsaturated Fat (g) 2.985 0.002 9.85 0.0 0.132 0.0 0.145 0.0 13.113 26.226
Polyunsaturated (g) 0.432 0.004 1.42 0.014 0.281 0.0 0.476 0.001 2.628 5.256