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Рецепт Linguine With Clam Sauce (Silverman) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots finely minced Bay leaf (or possibly 2) Parsley stem Sprig fresh thyme Or possibly
4 x (or possibly 5) peppercorns
3 quart Steamer clams (24-30)
2 x (or possibly 3) garlic cloves chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
9.0g 		shallots
0.0g 		thyme
0.06g 		wine
59.0g 		olive oil
3.38g 		mustard
0.31g 		parsley
7.13g 		linguine
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.1 н/д 0.01 0.04 0.0 0.01 0.21 14.79 15.16 60.64
Total Fat (g) 0.01 н/д 0.0 0.0 3.38 0.01 0.06 1.71 5.17 20.68
Carbohydrates (g) 0.84 н/д 0.04 1.6 0.0 0.02 0.45 84.67 87.63 350.52
Ash (g) 0.03 н/д 0.01 0.14 0.0 0.01 0.16 1.0 1.35 5.4
Calories (kcal) 3.6 н/д 0.173 48.97 29.835 0.209 2.565 420.705 506.057 2024.228
Starch (g) 0.0 н/д н/д н/д н/д 0.0 н/д 70.82 70.82 283.28
Sucrose (g) 0.09 н/д н/д н/д н/д 0.0 н/д 0.54 0.63 2.52
Glucose (dextrose) (g) 0.18 н/д н/д н/д н/д 0.0 н/д 0.14 0.31 1.24
Fructose (g) 0.12 н/д н/д н/д н/д 0.0 н/д 0.12 0.24 0.96
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 2.22 2.22 8.88
Alcohol (g) 0.0 н/д 0.0 6.1 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 8.02 н/д 0.0 51.08 0.0 0.26 6.25 11.23 76.84 307.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 н/д 0.0 0.47 0.0 0.0 0.06 3.03 3.94 15.76
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 н/д 0.0 0.0 0.0 0.0 0.2 3.6 4.1 16.4
Calcium (mg) 2.07 н/д 1.181 4.72 0.034 0.181 9.833 23.813 41.832 167.328
Iron (mg) 0.02 н/д 0.08 0.22 0.02 0.0 0.44 3.74 4.52 18.08
Magnesium (mg) 0.9 н/д 0.138 6.49 0.0 0.153 3.563 60.101 71.344 285.376
Phosphorus (mg) 2.61 н/д 0.126 11.8 0.0 0.331 4.133 214.321 233.321 933.284
Potassium (mg) 13.14 н/д 0.509 58.41 0.034 0.431 39.473 252.876 364.873 1459.492
Sodium (mg) 0.36 н/д 0.034 2.95 0.068 3.547 3.99 6.804 17.753 71.012
Zinc (mg) 0.02 н/д 0.0 0.08 0.0 0.0 0.08 1.6 1.77 7.08
Copper (mg) 0.004 н/д 0.001 0.006 0.0 0.0 0.011 0.329 0.35 1.4
Manganese (mg) 0.012 н/д 0.005 0.071 0.0 0.001 0.011 1.043 1.143 4.572
Selenium (mcg) 0.0 н/д 0.0 0.1 0.0 0.1 0.0 71.7 71.9 287.6
Vitamin A, IU (IU) 0.18 н/д 2.375 0.0 0.0 0.222 600.21 0.0 602.987 2411.948
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.119 0.0 0.0 0.013 29.996 0.0 30.128 120.512
Beta Carotene (mcg) 0.09 н/д 1.415 0.0 0.0 0.091 360.098 0.0 361.693 1446.772
Vitamin E (mg) 0.0 н/д 0.0 0.0 0.48 0.0 0.05 0.12 0.67 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.36 н/д 0.539 0.0 0.0 0.056 396.221 20.412 417.588 1670.352
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.07 0.07 0.28
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.03 0.01 0.04 1.0 1.07 4.28
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 н/д 0.0 0.0 0.0 0.0 9.5 0.0 10.2 40.8
Thiamin (mg) 0.005 н/д 0.0 0.006 0.0 0.001 0.006 1.009 1.027 4.108
Riboflavin (mg) 0.003 н/д 0.0 0.012 0.0 0.0 0.007 0.454 0.476 1.904
Niacin (mg) 0.011 н/д 0.003 0.1 0.0 0.002 0.093 8.142 8.351 33.404
Pantothenic acid (mg) 0.011 н/д н/д 0.024 0.0 0.001 0.029 0.488 0.551 2.204
Vitamin B-6 (mg) 0.011 н/д 0.0 0.03 0.0 0.0 0.006 0.159 0.206 0.824
Folate (mcg) 1.71 н/д 0.171 0.59 0.0 0.022 10.83 268.752 282.075 1128.3
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 н/д 0.0 3.0 0.0 0.1 0.9 17.1 21.6 86.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) 0.001 н/д 0.0 н/д 0.0 0.0 0.004 0.215 0.22 0.88
Threonine (g) 0.002 н/д 0.0 н/д 0.0 0.001 0.009 0.522 0.533 2.132
Isoleucine (g) 0.001 н/д 0.0 н/д 0.0 0.0 0.009 0.578 0.589 2.356
Leucine (g) 0.003 н/д 0.0 н/д 0.0 0.001 0.014 1.123 1.141 4.564
Lysine (g) 0.004 н/д 0.0 н/д 0.0 0.001 0.013 0.34 0.358 1.432
Methionine (g) 0.0 н/д н/д н/д 0.0 0.0 0.003 0.17 0.173 0.692
Cystine (g) 0.0 н/д н/д н/д 0.0 0.0 0.001 0.295 0.296 1.184
Phenylalanine (g) 0.003 н/д н/д н/д 0.0 0.001 0.011 0.76 0.774 3.096
Tyrosine (g) 0.001 н/д н/д н/д 0.0 0.0 0.006 0.272 0.279 1.116
Valine (g) 0.002 н/д 0.0 н/д 0.0 0.001 0.012 0.669 0.684 2.736
Arginine (g) 0.009 н/д н/д н/д 0.0 0.001 0.009 0.533 0.551 2.204
Histidine (g) 0.001 н/д н/д н/д 0.0 0.0 0.004 0.34 0.346 1.384
Alanine (g) 0.002 н/д н/д н/д 0.0 0.001 0.014 0.499 0.516 2.064
Aspartic acid (g) 0.008 н/д н/д н/д 0.0 0.001 0.021 0.703 0.733 2.932
Glutamic acid (g) 0.023 н/д н/д н/д 0.0 0.002 0.018 5.216 5.26 21.04
Glycine (g) 0.003 н/д н/д н/д 0.0 0.001 0.011 0.499 0.513 2.052
Proline (g) 0.001 н/д н/д н/д 0.0 0.001 0.015 1.78 1.797 7.188
Serine (g) 0.002 н/д н/д н/д 0.0 0.001 0.01 0.703 0.715 2.86
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Saturated Fat (g) 0.004 н/д 0.002 0.0 0.466 0.001 0.009 0.318 0.799 3.196
Phytosterols (mg) 1.35 н/д 0.102 н/д 7.459 н/д 0.356 н/д 9.267 37.068
Monounsaturated Fat (g) 0.001 н/д 0.0 0.0 2.462 0.008 0.021 0.193 2.686 10.744
Polyunsaturated (g) 0.002 н/д 0.001 0.0 0.355 0.003 0.009 0.635 1.004 4.016