Рецепт Linguine With Broccoli Rabe And Lemon - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli rabe
19.0g 		bacon
58.0g 		onion
99.36g 		garlics
5.22g 		parsley
19.0g 		lemon juice
15.25g 		lemon zest
0.5g 		pepper
0.64g 		linguine
226.8g 		Всего в порции Всего в рецепте
Protein (g) 0.6 6.73 0.79 0.33 0.56 0.06 0.01 0.01 29.57 38.67 38.67
Total Fat (g) 0.09 26.12 0.08 0.03 0.15 0.0 0.0 0.0 3.42 29.9 29.9
Carbohydrates (g) 0.54 0.38 7.5 1.73 1.2 1.32 0.08 0.04 169.35 182.14 182.14
Ash (g) 0.18 1.46 0.34 0.08 0.42 0.04 0.0 0.0 2.0 4.51 4.51
Calories (kcal) 4.18 265.64 31.796 7.778 6.84 3.813 0.235 0.198 841.428 1161.908 1161.908
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 141.64 141.64 141.64
Sucrose (g) 0.02 н/д 0.72 н/д н/д н/д н/д 0.0 1.09 1.82 1.82
Glucose (dextrose) (g) 0.02 н/д 2.25 н/д н/д н/д н/д 0.01 0.27 2.55 2.55
Fructose (g) 0.03 н/д 2.01 н/д н/д н/д н/д 0.01 0.25 2.3 2.3
Lactose (g) 0.0 н/д 0.02 н/д н/д н/д н/д 0.0 0.0 0.02 0.02
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 4.45 4.45 4.45
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.58 23.32 90.66 3.06 16.66 13.84 0.41 0.59 22.45 188.57 188.57
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 4.99 0.05 0.16 0.37 0.02 0.03 6.06 11.74 11.74
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.9 0.1 0.6 0.1 0.1 0.0 7.3 9.5 9.5
Calcium (mg) 20.52 3.48 19.873 9.448 26.22 1.068 0.67 0.045 47.628 128.951 128.951
Iron (mg) 0.41 0.28 0.26 0.09 1.18 0.0 0.0 0.0 7.48 9.71 9.71
Magnesium (mg) 4.18 6.96 8.943 1.305 9.5 0.915 0.075 0.077 120.204 152.158 152.158
Phosphorus (mg) 13.87 109.04 26.828 7.987 11.02 0.915 0.06 0.166 428.652 598.538 598.538
Potassium (mg) 37.24 120.64 118.243 20.932 105.26 18.91 0.8 1.35 505.764 929.138 929.138
Sodium (mg) 6.27 483.14 7.949 0.887 10.64 0.153 0.03 0.026 13.608 522.703 522.703
Zinc (mg) 0.15 0.68 0.13 0.06 0.2 0.01 0.0 0.0 3.2 4.43 4.43
Copper (mg) 0.008 0.041 0.06 0.016 0.029 0.005 0.0 0.0 0.658 0.815 0.815
Manganese (mg) 0.076 0.012 0.079 0.087 0.03 0.002 н/д 0.001 2.087 2.373 2.373
Selenium (mcg) 0.2 11.7 0.5 0.7 0.0 0.0 0.0 0.0 143.3 156.5 156.5
Vitamin A, IU (IU) 498.18 21.46 0.994 0.47 1600.56 3.05 0.25 20.026 0.0 2144.989 2144.989
Retinol (mcg) н/д 6.38 н/д 0.0 0.0 0.0 0.0 0.0 0.0 6.38 6.38
Vitamin A, RAE (mcg_RAE) 24.89 6.38 0.0 0.0 79.99 0.153 0.015 1.004 0.0 112.432 112.432
Beta Carotene (mcg) 298.87 0.0 0.994 0.261 960.26 0.458 0.035 10.387 0.0 1271.264 1271.264
Vitamin E (mg) 0.31 0.16 0.02 0.0 0.14 0.02 0.0 0.01 0.25 0.91 0.91
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 212.99 0.0 5.962 0.835 1056.59 1.373 0.09 0.326 40.824 1318.99 1318.99
Tocopherol, beta (mg) 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.0 0.14 0.15 0.15
Tocopherol, gamma (mg) 0.03 0.05 0.0 н/д 0.1 н/д н/д 0.0 2.0 2.17 2.17
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.8 0.0 4.8 1.6 25.3 7.0 0.6 0.8 0.0 44.0 44.0
Thiamin (mg) 0.03 0.162 0.04 0.01 0.017 0.005 0.0 0.0 2.019 2.284 2.284
Riboflavin (mg) 0.025 0.064 0.02 0.006 0.019 0.002 0.0 0.001 0.907 1.043 1.043
Niacin (mg) 0.232 2.221 0.129 0.037 0.249 0.015 0.002 0.006 16.284 19.176 19.176
Pantothenic acid (mg) 0.061 0.302 0.099 0.031 0.076 0.015 0.002 0.002 0.975 1.563 1.563
Vitamin B-6 (mg) 0.032 0.122 0.129 0.065 0.017 0.008 0.001 0.002 0.318 0.693 0.693
Folate (mcg) 15.77 1.16 22.854 0.157 28.88 1.983 0.065 0.294 537.516 608.678 608.678
Vitamin B-12 (mcg) н/д 0.4 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4
Choline (mg) 3.5 27.0 5.5 1.2 2.4 0.8 0.0 0.0 34.2 74.7 74.7
Folic acid (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 496.692 496.692 496.692
Tryptophan (g) 0.008 0.058 0.01 0.004 0.01 н/д н/д 0.0 0.431 0.52 0.52
Threonine (g) 0.021 0.261 0.02 0.008 0.023 н/д н/д 0.0 1.043 1.376 1.376
Isoleucine (g) 0.019 0.313 0.01 0.011 0.023 н/д н/д 0.0 1.157 1.533 1.533
Leucine (g) 0.032 0.522 0.03 0.016 0.038 н/д н/д 0.0 2.245 2.884 2.884
Lysine (g) 0.038 0.557 0.03 0.014 0.034 н/д н/д 0.0 0.68 1.354 1.354
Methionine (g) 0.01 0.151 0.01 0.004 0.008 н/д н/д 0.0 0.34 0.522 0.522
Cystine (g) 0.008 0.075 0.01 0.004 0.002 н/д н/д 0.0 0.59 0.688 0.688
Phenylalanine (g) 0.025 0.267 0.02 0.009 0.029 н/д н/д 0.0 1.52 1.869 1.869
Tyrosine (g) 0.015 0.209 0.01 0.004 0.015 н/д н/д 0.0 0.544 0.798 0.798
Valine (g) 0.029 0.36 0.02 0.015 0.032 н/д н/д 0.0 1.338 1.794 1.794
Arginine (g) 0.032 0.435 0.109 0.033 0.023 н/д н/д 0.0 1.066 1.699 1.699
Histidine (g) 0.013 0.255 0.01 0.006 0.011 н/д н/д 0.0 0.68 0.976 0.976
Alanine (g) 0.023 0.429 0.02 0.007 0.038 н/д н/д 0.0 0.998 1.515 1.515
Aspartic acid (g) 0.068 0.632 0.07 0.026 0.055 н/д н/д 0.002 1.406 2.259 2.259
Glutamic acid (g) 0.105 0.992 0.179 0.042 0.048 н/д н/д 0.001 10.433 11.799 11.799
Glycine (g) 0.023 0.47 0.02 0.01 0.029 н/д н/д 0.0 0.998 1.55 1.55
Proline (g) 0.025 0.371 0.02 0.005 0.04 н/д н/д 0.0 3.561 4.022 4.022
Serine (g) 0.019 0.255 0.02 0.01 0.027 н/д н/д 0.0 1.406 1.737 1.737
Cholesterol (mg) н/д 39.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.44 39.44
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.01 8.694 н/д 0.005 0.025 0.0 0.0 0.0 0.635 9.369 9.369
Phytosterols (mg) н/д н/д н/д н/д 0.95 н/д 0.175 н/д н/д 1.125 1.125
Monounsaturated Fat (g) 0.006 11.629 н/д 0.001 0.057 0.0 0.0 0.0 0.386 12.078 12.078
Polyunsaturated (g) 0.025 2.917 н/д 0.013 0.023 0.0 0.0 0.0 1.27 4.249 4.249