Рецепт Linguine With Black Olive Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Pitted black Ligurian olives

3/4 c. Ligurian extra-virgin extra virgin olive oil

1/4 c. Fresh grated Pecorino Sardo

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	basil 0.96g	pine nuts 6.5g	linguine 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.03	0.89	14.79	15.71	62.84
Total Fat (g)	0.01	4.44	1.71	6.16	24.64
Carbohydrates (g)	0.03	0.85	84.67	85.55	342.2
Ash (g)	0.01	0.17	1.0	1.18	4.72
Calories (kcal)	0.221	43.724	420.705	464.649	1858.596
Starch (g)	н/д	0.09	70.82	70.91	283.64
Sucrose (g)	0.0	0.22	0.54	0.77	3.08
Glucose (dextrose) (g)	0.0	0.0	0.14	0.14	0.56
Fructose (g)	0.0	0.0	0.12	0.13	0.52
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	2.22	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.88	0.15	11.23	12.26	49.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.23	3.03	3.26	13.04
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	3.6	3.9	15.6
Calcium (mg)	1.699	1.04	23.813	26.552	106.208
Iron (mg)	0.03	0.36	3.74	4.13	16.52
Magnesium (mg)	0.614	16.307	60.101	77.022	308.088
Phosphorus (mg)	0.538	37.357	214.321	252.216	1008.864
Potassium (mg)	2.832	38.786	252.876	294.495	1177.98
Sodium (mg)	0.038	0.13	6.804	6.972	27.888
Zinc (mg)	0.01	0.42	1.6	2.03	8.12
Copper (mg)	0.004	0.086	0.329	0.418	1.672
Manganese (mg)	0.011	0.572	1.043	1.626	6.504
Selenium (mcg)	0.0	0.0	71.7	71.7	286.8
Vitamin A, IU (IU)	50.64	1.884	0.0	52.524	210.096
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.534	0.065	0.0	2.599	10.396
Beta Carotene (mcg)	30.163	1.104	0.0	31.268	125.072
Vitamin E (mg)	0.01	0.61	0.12	0.74	2.96
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	54.24	0.585	20.412	75.236	300.944
Tocopherol, beta (mg)	0.0	0.0	0.07	0.07	0.28
Tocopherol, gamma (mg)	0.0	0.72	1.0	1.72	6.88
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.2	0.1	0.0	0.2	0.8
Thiamin (mg)	0.0	0.023	1.009	1.033	4.132
Riboflavin (mg)	0.001	0.015	0.454	0.469	1.876
Niacin (mg)	0.009	0.285	8.142	8.436	33.744
Pantothenic acid (mg)	0.002	0.02	0.488	0.51	2.04
Vitamin B-6 (mg)	0.002	0.006	0.159	0.166	0.664
Folate (mcg)	0.653	2.209	268.752	271.614	1086.456
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	3.6	17.1	20.9	83.6
Folic acid (mcg)	0.0	0.0	248.341	248.341	993.364
Tryptophan (g)	0.0	0.007	0.215	0.223	0.892
Threonine (g)	0.001	0.024	0.522	0.547	2.188
Isoleucine (g)	0.001	0.035	0.578	0.614	2.456
Leucine (g)	0.002	0.064	1.123	1.189	4.756
Lysine (g)	0.001	0.035	0.34	0.376	1.504
Methionine (g)	0.0	0.017	0.17	0.187	0.748
Cystine (g)	0.0	0.019	0.295	0.314	1.256
Phenylalanine (g)	0.001	0.034	0.76	0.795	3.18
Tyrosine (g)	0.001	0.033	0.272	0.306	1.224
Valine (g)	0.001	0.045	0.669	0.715	2.86
Arginine (g)	0.001	0.157	0.533	0.691	2.764
Histidine (g)	0.0	0.022	0.34	0.363	1.452
Alanine (g)	0.001	0.044	0.499	0.544	2.176
Aspartic acid (g)	0.003	0.084	0.703	0.79	3.16
Glutamic acid (g)	0.003	0.19	5.216	5.409	21.636
Glycine (g)	0.001	0.045	0.499	0.545	2.18
Proline (g)	0.001	0.044	1.78	1.825	7.3
Serine (g)	0.001	0.055	0.703	0.759	3.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.318	0.318	0.636	2.544
Phytosterols (mg)	н/д	9.161	н/д	9.161	36.644
Monounsaturated Fat (g)	0.001	1.219	0.193	1.412	5.648
Polyunsaturated (g)	0.004	2.213	0.635	2.852	11.408