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Рецепт Linguine With Avocado Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Parmensan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		linguine
75.6g 		basil
2.56g 		parsley
2.38g 		garlic
0.81g 		avocado
16.67g 		olive oil
4.5g 		chicken stock
39.43g 		lemon juice
1.7g 		pine nuts
2.17g 		Всего в порции Всего в рецепте
Protein (g) 9.86 0.08 0.07 0.05 0.33 0.0 0.39 0.01 0.3 11.09 66.54
Total Fat (g) 1.14 0.02 0.02 0.0 2.44 4.5 0.04 0.0 1.48 9.64 57.84
Carbohydrates (g) 56.45 0.07 0.15 0.27 1.42 0.0 0.16 0.15 0.28 58.94 353.64
Ash (g) 0.67 0.04 0.05 0.01 н/д 0.0 0.28 0.0 0.06 1.1 6.6
Calories (kcal) 280.47 0.589 0.855 1.21 26.667 39.78 2.76 0.424 14.579 367.333 2203.998
Starch (g) 47.21 н/д н/д н/д н/д н/д н/д н/д 0.03 47.24 283.44
Sucrose (g) 0.36 0.0 н/д н/д н/д н/д н/д н/д 0.07 0.44 2.64
Glucose (dextrose) (g) 0.09 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.09 0.54
Fructose (g) 0.08 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.09 0.54
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 1.48 0.0 н/д н/д н/д н/д н/д н/д 0.0 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.48 2.36 2.08 0.48 12.21 0.0 38.56 1.54 0.05 64.76 388.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.02 0.01 0.02 0.01 0.11 0.0 0.0 0.04 0.08 2.28 13.68
Galactose (g) 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.06
Dietary Fiber (g) 2.4 0.0 0.1 0.0 1.1 0.0 0.2 0.0 0.1 3.9 23.4
Calcium (mg) 15.876 4.531 3.278 1.47 2.0 0.045 2.366 0.119 0.347 30.03 180.18
Iron (mg) 2.49 0.08 0.15 0.01 0.09 0.03 0.08 0.0 0.12 3.05 18.3
Magnesium (mg) 40.067 1.638 1.188 0.203 4.833 0.0 0.394 0.102 5.437 53.863 323.178
Phosphorus (mg) 142.881 1.434 1.378 1.242 8.667 0.0 5.126 0.102 12.456 173.285 1039.71
Potassium (mg) 168.584 7.552 13.158 3.256 80.833 0.045 31.545 2.102 12.933 320.008 1920.048
Sodium (mg) 4.536 0.102 1.33 0.138 1.167 0.09 62.302 0.017 0.043 69.725 418.35
Zinc (mg) 1.07 0.02 0.03 0.01 0.11 0.0 0.03 0.0 0.14 1.4 8.4
Copper (mg) 0.219 0.01 0.004 0.002 0.032 0.0 0.012 0.001 0.029 0.308 1.848
Manganese (mg) 0.696 0.029 0.004 0.014 н/д 0.0 0.02 0.0 0.191 0.953 5.718
Selenium (mcg) 47.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 48.0 288.0
Vitamin A, IU (IU) 0.0 135.04 200.07 0.073 н/д 0.0 0.0 0.339 0.628 336.15 2016.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.758 9.999 0.0 1.167 0.0 0.0 0.017 0.022 17.962 107.772
Beta Carotene (mcg) 0.0 80.435 120.033 0.041 10.333 0.0 0.0 0.051 0.368 211.261 1267.566
Vitamin E (mg) 0.08 0.02 0.02 0.0 0.35 0.65 0.0 0.0 0.2 1.32 7.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 144.64 132.074 0.13 45.167 0.0 0.0 0.153 0.195 335.966 2015.796
Tocopherol, beta (mg) 0.05 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.67 0.0 0.01 н/д н/д 0.04 н/д н/д 0.24 0.96 5.76
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 3.2 0.3 1.7 0.0 2.8 0.8 0.0 9.1 54.6
Thiamin (mg) 0.673 0.001 0.002 0.002 0.012 0.0 0.0 0.001 0.008 0.697 4.182
Riboflavin (mg) 0.302 0.002 0.002 0.001 0.022 0.0 0.004 0.0 0.005 0.338 2.028
Niacin (mg) 5.428 0.023 0.031 0.006 0.29 0.0 0.201 0.002 0.095 6.076 36.456
Pantothenic acid (mg) 0.325 0.005 0.01 0.005 н/д 0.0 0.004 0.002 0.007 0.357 2.142
Vitamin B-6 (mg) 0.106 0.004 0.002 0.01 0.043 0.0 0.004 0.001 0.002 0.172 1.032
Folate (mcg) 179.168 1.741 3.61 0.024 13.5 0.0 0.0 0.22 0.737 199.0 1194.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.12
Choline (mg) 11.4 0.3 0.3 0.2 2.4 0.0 н/д 0.1 1.2 15.9 95.4
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.001 0.001 0.001 н/д 0.0 н/д н/д 0.002 0.149 0.894
Threonine (g) 0.348 0.003 0.003 0.001 н/д 0.0 н/д н/д 0.008 0.362 2.172
Isoleucine (g) 0.386 0.003 0.003 0.002 н/д 0.0 н/д н/д 0.012 0.404 2.424
Leucine (g) 0.748 0.005 0.005 0.003 н/д 0.0 н/д н/д 0.021 0.782 4.692
Lysine (g) 0.227 0.003 0.004 0.002 н/д 0.0 н/д н/д 0.012 0.248 1.488
Methionine (g) 0.113 0.001 0.001 0.001 н/д 0.0 н/д н/д 0.006 0.122 0.732
Cystine (g) 0.197 0.001 0.0 0.001 н/д 0.0 н/д н/д 0.006 0.204 1.224
Phenylalanine (g) 0.507 0.003 0.004 0.001 н/д 0.0 н/д н/д 0.011 0.526 3.156
Tyrosine (g) 0.181 0.002 0.002 0.001 н/д 0.0 н/д н/д 0.011 0.197 1.182
Valine (g) 0.446 0.003 0.004 0.002 н/д 0.0 н/д н/д 0.015 0.471 2.826
Arginine (g) 0.355 0.003 0.003 0.005 н/д 0.0 н/д н/д 0.052 0.419 2.514
Histidine (g) 0.227 0.001 0.001 0.001 н/д 0.0 н/д н/д 0.007 0.238 1.428
Alanine (g) 0.333 0.003 0.005 0.001 н/д 0.0 н/д н/д 0.015 0.356 2.136
Aspartic acid (g) 0.469 0.008 0.007 0.004 н/д 0.0 н/д н/д 0.028 0.515 3.09
Glutamic acid (g) 3.478 0.007 0.006 0.007 н/д 0.0 н/д н/д 0.063 3.561 21.366
Glycine (g) 0.333 0.003 0.004 0.002 н/д 0.0 н/д н/д 0.015 0.356 2.136
Proline (g) 1.187 0.003 0.005 0.001 н/д 0.0 н/д н/д 0.015 1.21 7.26
Serine (g) 0.469 0.003 0.003 0.002 н/д 0.0 н/д н/д 0.018 0.494 2.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.212 0.001 0.003 0.001 0.355 0.621 0.012 0.0 0.106 1.311 7.866
Phytosterols (mg) н/д н/д 0.119 н/д н/д 9.945 н/д н/д 3.054 13.118 78.708
Monounsaturated Fat (g) 0.129 0.002 0.007 0.0 1.633 3.283 0.02 0.0 0.406 5.481 32.886
Polyunsaturated (g) 0.423 0.01 0.003 0.002 0.303 0.473 0.008 0.0 0.738 1.961 11.766