Рецепт Linguine with Arugula - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	linguine 75.6g	butter 9.42g	romano 25.0g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	9.86	0.08	9.62	н/д	19.55	117.3
Total Fat (g)	1.14	7.64	7.15	н/д	15.93	95.58
Carbohydrates (g)	56.45	0.01	1.02	н/д	57.47	344.82
Ash (g)	0.67	0.2	н/д	н/д	0.86	5.16
Calories (kcal)	280.47	67.518	107.75	н/д	455.737	2734.422
Starch (g)	47.21	н/д	н/д	н/д	47.21	283.26
Sucrose (g)	0.36	н/д	н/д	н/д	0.36	2.16
Glucose (dextrose) (g)	0.09	н/д	н/д	н/д	0.09	0.54
Fructose (g)	0.08	н/д	н/д	н/д	0.08	0.48
Lactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	1.48	н/д	н/д	н/д	1.48	8.88
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	7.48	1.49	5.21	н/д	14.19	85.14
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.02	0.01	0.23	н/д	2.25	13.5
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.0	н/д	2.4	14.4
Calcium (mg)	15.876	2.26	277.25	н/д	295.386	1772.316
Iron (mg)	2.49	0.0	0.23	н/д	2.72	16.32
Magnesium (mg)	40.067	0.188	9.5	н/д	49.755	298.53
Phosphorus (mg)	142.881	2.26	182.25	н/д	327.391	1964.346
Potassium (mg)	168.584	2.26	31.25	н/д	202.094	1212.564
Sodium (mg)	4.536	54.24	382.25	н/д	441.026	2646.156
Zinc (mg)	1.07	0.01	0.97	н/д	2.04	12.24
Copper (mg)	0.219	0.0	0.06	н/д	0.279	1.674
Manganese (mg)	0.696	0.0	н/д	н/д	0.696	4.176
Selenium (mcg)	47.8	0.1	4.4	н/д	52.3	313.8
Vitamin A, IU (IU)	0.0	235.323	н/д	н/д	235.323	1411.938
Retinol (mcg)	0.0	63.186	55.75	н/д	118.936	713.616
Vitamin A, RAE (mcg_RAE)	0.0	64.41	57.25	н/д	121.66	729.96
Beta Carotene (mcg)	0.0	14.878	18.25	н/д	33.128	198.768
Vitamin E (mg)	0.08	0.22	0.06	н/д	0.36	2.16
Vitamin D (IU)	н/д	5.273	н/д	н/д	5.273	31.638
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	13.608	0.0	0.0	н/д	13.608	81.648
Tocopherol, beta (mg)	0.05	0.0	н/д	н/д	0.05	0.3
Tocopherol, gamma (mg)	0.67	0.0	н/д	н/д	0.67	4.02
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Thiamin (mg)	0.673	0.001	0.008	н/д	0.681	4.086
Riboflavin (mg)	0.302	0.003	0.123	н/д	0.428	2.568
Niacin (mg)	5.428	0.004	0.028	н/д	5.459	32.754
Pantothenic acid (mg)	0.325	0.01	н/д	н/д	0.335	2.01
Vitamin B-6 (mg)	0.106	0.0	0.013	н/д	0.118	0.708
Folate (mcg)	179.168	0.283	2.5	н/д	181.951	1091.706
Vitamin B-12 (mcg)	0.0	0.02	0.57	н/д	0.58	3.48
Choline (mg)	11.4	1.8	3.9	н/д	17.0	102.0
Folic acid (mcg)	165.56	0.0	0.0	н/д	165.56	993.36
Tryptophan (g)	0.144	0.001	н/д	н/д	0.145	0.87
Threonine (g)	0.348	0.004	н/д	н/д	0.352	2.112
Isoleucine (g)	0.386	0.005	н/д	н/д	0.39	2.34
Leucine (g)	0.748	0.008	н/д	н/д	0.756	4.536
Lysine (g)	0.227	0.007	н/д	н/д	0.233	1.398
Methionine (g)	0.113	0.002	н/д	н/д	0.115	0.69
Cystine (g)	0.197	0.001	н/д	н/д	0.197	1.182
Phenylalanine (g)	0.507	0.004	н/д	н/д	0.51	3.06
Tyrosine (g)	0.181	0.004	н/д	н/д	0.185	1.11
Valine (g)	0.446	0.006	н/д	н/д	0.452	2.712
Arginine (g)	0.355	0.003	н/д	н/д	0.358	2.148
Histidine (g)	0.227	0.002	н/д	н/д	0.229	1.374
Alanine (g)	0.333	0.003	н/д	н/д	0.335	2.01
Aspartic acid (g)	0.469	0.006	н/д	н/д	0.474	2.844
Glutamic acid (g)	3.478	0.017	н/д	н/д	3.494	20.964
Glycine (g)	0.333	0.002	н/д	н/д	0.335	2.01
Proline (g)	1.187	0.008	н/д	н/д	1.194	7.164
Serine (g)	0.469	0.005	н/д	н/д	0.473	2.838
Cholesterol (mg)	0.0	20.246	22.0	н/д	42.246	253.476
Trans Fat (g)	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.212	4.837	4.325	н/д	9.374	56.244
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.129	1.979	2.095	н/д	4.203	25.218
Polyunsaturated (g)	0.423	0.286	0.293	н/д	1.002	6.012