Рецепт Linguine With Anchovy Hot Peppers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x anchovy fillets
5 x warm cherry peppers seeded, sliced
1 Tbsp. minced parsley Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		linguine
113.4g 		olive oil
54.0g 		garlics
2.61g 		anchovy
0.0g 		Всего в порции Всего в рецепте
Protein (g) 14.79 0.0 0.17 н/д 14.95 59.8
Total Fat (g) 1.71 54.0 0.01 н/д 55.73 222.92
Carbohydrates (g) 84.67 0.0 0.86 н/д 85.54 342.16
Ash (g) 1.0 0.0 0.04 н/д 1.04 4.16
Calories (kcal) 420.705 477.36 3.889 н/д 901.954 3607.816
Starch (g) 70.82 н/д н/д н/д 70.82 283.28
Sucrose (g) 0.54 н/д н/д н/д 0.54 2.16
Glucose (dextrose) (g) 0.14 н/д н/д н/д 0.14 0.56
Fructose (g) 0.12 н/д н/д н/д 0.12 0.48
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 2.22 н/д н/д н/д 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 11.23 0.0 1.53 н/д 12.76 51.04
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.03 0.0 0.03 н/д 3.05 12.2
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.1 н/д 3.7 14.8
Calcium (mg) 23.813 0.54 4.724 н/д 29.078 116.312
Iron (mg) 3.74 0.3 0.04 н/д 4.09 16.36
Magnesium (mg) 60.101 0.0 0.653 н/д 60.753 243.012
Phosphorus (mg) 214.321 0.0 3.993 н/д 218.315 873.26
Potassium (mg) 252.876 0.54 10.466 н/д 263.883 1055.532
Sodium (mg) 6.804 1.08 0.444 н/д 8.328 33.312
Zinc (mg) 1.6 0.0 0.03 н/д 1.63 6.52
Copper (mg) 0.329 0.0 0.008 н/д 0.337 1.348
Manganese (mg) 1.043 0.0 0.044 н/д 1.087 4.348
Selenium (mcg) 71.7 0.0 0.4 н/д 72.0 288.0
Vitamin A, IU (IU) 0.0 0.0 0.235 н/д 0.235 0.94
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.131 н/д 0.131 0.524
Vitamin E (mg) 0.12 7.75 0.0 н/д 7.88 31.52
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 0.418 н/д 20.829 83.316
Tocopherol, beta (mg) 0.07 0.06 н/д н/д 0.13 0.52
Tocopherol, gamma (mg) 1.0 0.45 н/д н/д 1.45 5.8
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 н/д 0.8 3.2
Thiamin (mg) 1.009 0.0 0.005 н/д 1.014 4.056
Riboflavin (mg) 0.454 0.0 0.003 н/д 0.456 1.824
Niacin (mg) 8.142 0.0 0.018 н/д 8.16 32.64
Pantothenic acid (mg) 0.488 0.0 0.016 н/д 0.503 2.012
Vitamin B-6 (mg) 0.159 0.0 0.032 н/д 0.191 0.764
Folate (mcg) 268.752 0.0 0.078 н/д 268.83 1075.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 17.1 0.2 0.6 н/д 17.9 71.6
Folic acid (mcg) 248.341 0.0 0.0 н/д 248.341 993.364
Tryptophan (g) 0.215 0.0 0.002 н/д 0.217 0.868
Threonine (g) 0.522 0.0 0.004 н/д 0.526 2.104
Isoleucine (g) 0.578 0.0 0.006 н/д 0.584 2.336
Leucine (g) 1.123 0.0 0.008 н/д 1.131 4.524
Lysine (g) 0.34 0.0 0.007 н/д 0.347 1.388
Methionine (g) 0.17 0.0 0.002 н/д 0.172 0.688
Cystine (g) 0.295 0.0 0.002 н/д 0.297 1.188
Phenylalanine (g) 0.76 0.0 0.005 н/д 0.764 3.056
Tyrosine (g) 0.272 0.0 0.002 н/д 0.274 1.096
Valine (g) 0.669 0.0 0.008 н/д 0.677 2.708
Arginine (g) 0.533 0.0 0.016 н/д 0.549 2.196
Histidine (g) 0.34 0.0 0.003 н/д 0.343 1.372
Alanine (g) 0.499 0.0 0.003 н/д 0.502 2.008
Aspartic acid (g) 0.703 0.0 0.013 н/д 0.716 2.864
Glutamic acid (g) 5.216 0.0 0.021 н/д 5.237 20.948
Glycine (g) 0.499 0.0 0.005 н/д 0.504 2.016
Proline (g) 1.78 0.0 0.003 н/д 1.783 7.132
Serine (g) 0.703 0.0 0.005 н/д 0.708 2.832
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 7.457 0.002 н/д 7.777 31.108
Phytosterols (mg) н/д 119.34 н/д н/д 119.34 477.36
Monounsaturated Fat (g) 0.193 39.398 0.0 н/д 39.591 158.364
Polyunsaturated (g) 0.635 5.681 0.007 н/д 6.322 25.288