Рецепт Linguine Shrimp Aglio Olio With Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 3 oz who butter, unsalted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
21.26g 		garlic
5.55g 		broccoli
34.59g 		shrimp
18.0g 		wine
70.88g 		linguine pasta
113.4g 		lemon
7.69g 		basil
0.48g 		parsley
1.78g 		parmesan
4.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.35 0.98 3.66 0.05 14.79 0.08 0.02 0.05 1.66 21.63 86.52
Total Fat (g) 21.26 0.03 0.13 0.31 0.0 1.71 0.02 0.0 0.01 1.2 24.68 98.72
Carbohydrates (g) 0.0 1.83 2.3 0.16 1.93 84.67 0.72 0.01 0.11 0.15 91.89 367.56
Ash (g) 0.0 0.08 0.3 0.22 0.17 1.0 0.02 0.01 0.04 0.28 2.12 8.48
Calories (kcal) 187.961 8.264 11.76 19.08 58.826 420.705 2.229 0.11 0.641 18.218 727.793 2911.172
Starch (g) н/д н/д 0.0 н/д н/д 70.82 н/д н/д н/д н/д 70.82 283.28
Sucrose (g) н/д н/д 0.03 н/д н/д 0.54 н/д 0.0 н/д н/д 0.58 2.32
Glucose (dextrose) (g) н/д н/д 0.17 н/д н/д 0.14 н/д 0.0 н/д н/д 0.31 1.24
Fructose (g) н/д н/д 0.24 н/д н/д 0.12 н/д 0.0 н/д н/д 0.36 1.44
Lactose (g) н/д н/д 0.07 н/д н/д 0.0 н/д 0.0 н/д н/д 0.07 0.28
Maltose (g) н/д н/д 0.07 н/д н/д 2.22 н/д 0.0 н/д н/д 2.3 9.2
Alcohol (g) 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 0.0 0.0 7.4 29.6
Water (g) 0.0 3.25 30.89 13.65 61.36 11.23 6.84 0.44 1.56 1.36 130.58 522.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.59 0.0 0.56 3.03 0.19 0.0 0.02 0.04 4.48 17.92
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.9 0.0 0.0 3.6 0.2 0.0 0.1 0.0 4.9 19.6
Calcium (mg) 0.213 10.039 16.256 9.36 5.67 23.813 1.998 0.85 2.458 55.026 125.683 502.732
Iron (mg) 0.12 0.09 0.25 0.43 0.26 3.74 0.05 0.02 0.11 0.04 5.11 20.44
Magnesium (mg) 0.0 1.387 7.263 6.66 7.796 60.101 0.615 0.307 0.891 2.045 87.064 348.256
Phosphorus (mg) 0.0 8.486 22.827 36.9 14.175 214.321 1.23 0.269 1.033 32.254 331.495 1325.98
Potassium (mg) 0.213 22.24 109.295 33.3 70.166 252.876 10.605 1.416 9.868 4.276 514.256 2057.024
Sodium (mg) 0.425 0.943 11.414 26.64 3.544 6.804 0.154 0.019 0.998 74.453 125.393 501.572
Zinc (mg) 0.0 0.06 0.14 0.2 0.09 1.6 0.0 0.0 0.02 0.13 2.25 9.0
Copper (mg) 0.0 0.017 0.017 0.047 0.007 0.329 0.003 0.002 0.003 0.001 0.426 1.704
Manganese (mg) 0.0 0.093 0.073 0.009 0.085 1.043 0.002 0.006 0.003 0.001 1.314 5.256
Selenium (mcg) 0.0 0.8 0.9 6.8 0.1 71.7 0.0 0.0 0.0 1.0 81.4 325.6
Vitamin A, IU (IU) 0.0 0.499 215.477 32.4 0.0 0.0 1.691 25.32 150.053 18.544 443.983 1775.932
Retinol (mcg) 0.0 0.0 0.0 9.72 0.0 0.0 0.0 0.0 0.0 4.926 14.646 58.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.722 9.72 0.0 0.0 0.077 1.267 7.499 5.019 34.304 137.216
Beta Carotene (mcg) 0.0 0.277 124.859 0.0 0.0 0.0 0.231 15.082 90.024 1.301 231.774 927.096
Vitamin E (mg) 3.05 0.0 0.27 0.2 0.0 0.12 0.01 0.0 0.01 0.01 3.69 14.76
Vitamin D (IU) н/д н/д н/д 27.36 н/д н/д н/д н/д н/д 1.301 28.661 114.644
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.887 485.256 0.0 0.0 20.412 0.845 27.12 99.055 0.0 633.575 2534.3
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 н/д 0.07 н/д 0.0 0.0 н/д 0.09 0.36
Tocopherol, gamma (mg) 0.18 н/д 0.06 0.02 н/д 1.0 н/д 0.0 0.01 н/д 1.26 5.04
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.7 30.9 0.4 0.0 0.0 4.1 0.1 2.4 0.0 39.5 158.0
Thiamin (mg) 0.0 0.011 0.024 0.005 0.007 1.009 0.003 0.0 0.002 0.002 1.064 4.256
Riboflavin (mg) 0.0 0.006 0.042 0.005 0.014 0.454 0.002 0.0 0.002 0.015 0.54 2.16
Niacin (mg) 0.0 0.039 0.221 0.459 0.12 8.142 0.008 0.004 0.023 0.013 9.029 36.116
Pantothenic acid (mg) 0.0 0.033 0.197 0.05 0.028 0.488 0.015 0.001 0.007 0.021 0.84 3.36
Vitamin B-6 (mg) 0.0 0.069 0.062 0.018 0.035 0.159 0.006 0.001 0.002 0.004 0.356 1.424
Folate (mcg) 0.0 0.166 21.79 0.54 0.709 268.752 0.845 0.326 2.708 0.325 296.162 1184.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.06 0.26 1.04
Choline (mg) 0.1 1.3 6.5 14.6 3.5 17.1 0.4 0.1 0.2 0.7 44.4 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 248.341 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.0 0.004 0.01 0.05 н/д 0.215 н/д 0.0 0.001 0.022 0.304 1.216
Threonine (g) 0.0 0.009 0.031 0.148 н/д 0.522 н/д 0.0 0.002 0.061 0.773 3.092
Isoleucine (g) 0.0 0.012 0.028 0.178 н/д 0.578 н/д 0.0 0.002 0.088 0.887 3.548
Leucine (g) 0.0 0.017 0.045 0.29 н/д 1.123 н/д 0.001 0.004 0.16 1.639 6.556
Lysine (g) 0.0 0.015 0.048 0.319 н/д 0.34 н/д 0.001 0.003 0.154 0.88 3.52
Methionine (g) 0.0 0.004 0.014 0.103 н/д 0.17 н/д 0.0 0.001 0.045 0.336 1.344
Cystine (g) 0.0 0.004 0.01 0.041 н/д 0.295 н/д 0.0 0.0 0.011 0.362 1.448
Phenylalanine (g) 0.0 0.01 0.042 0.155 н/д 0.76 н/д 0.001 0.003 0.089 1.059 4.236
Tyrosine (g) 0.0 0.004 0.017 0.122 н/д 0.272 н/д 0.0 0.001 0.093 0.511 2.044
Valine (g) 0.0 0.016 0.045 0.173 н/д 0.669 н/д 0.001 0.003 0.114 1.02 4.08
Arginine (g) 0.0 0.035 0.066 0.32 н/д 0.533 н/д 0.001 0.002 0.061 1.018 4.072
Histidine (g) 0.0 0.006 0.021 0.074 н/д 0.34 н/д 0.0 0.001 0.064 0.506 2.024
Alanine (g) 0.0 0.007 0.035 0.207 н/д 0.499 н/д 0.001 0.004 0.049 0.801 3.204
Aspartic acid (g) 0.0 0.027 0.114 0.378 н/д 0.703 н/д 0.001 0.005 0.104 1.333 5.332
Glutamic acid (g) 0.0 0.045 0.187 0.625 н/д 5.216 н/д 0.001 0.004 0.382 6.46 25.84
Glycine (g) 0.0 0.011 0.031 0.221 н/д 0.499 н/д 0.001 0.003 0.029 0.795 3.18
Proline (g) 0.0 0.006 0.038 0.121 н/д 1.78 н/д 0.0 0.004 0.194 2.143 8.572
Serine (g) 0.0 0.011 0.042 0.144 н/д 0.703 н/д 0.0 0.002 0.096 0.998 3.992
Cholesterol (mg) 0.0 0.0 0.0 27.36 0.0 0.0 0.0 0.0 0.0 3.16 30.52 122.08
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.936 0.005 0.014 0.059 0.0 0.318 0.003 0.0 0.002 0.763 4.1 16.4
Phytosterols (mg) 46.99 н/д н/д н/д н/д н/д н/д н/д 0.089 н/д 47.079 188.316
Monounsaturated Fat (g) 15.513 0.001 0.003 0.045 0.0 0.193 0.001 0.0 0.005 0.349 16.111 64.444
Polyunsaturated (g) 2.237 0.014 0.014 0.121 0.0 0.635 0.007 0.002 0.002 0.026 3.058 12.232