Рецепт Linguine Shrimp Aglio Olio With Broccoli - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
21.26g |
garlic
5.55g |
broccoli
34.59g |
shrimp
18.0g |
wine
70.88g |
linguine pasta
113.4g |
lemon
7.69g |
basil
0.48g |
parsley
1.78g |
parmesan
4.65g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.35 | 0.98 | 3.66 | 0.05 | 14.79 | 0.08 | 0.02 | 0.05 | 1.66 | 21.63 | 86.52 |
Total Fat (g) | 21.26 | 0.03 | 0.13 | 0.31 | 0.0 | 1.71 | 0.02 | 0.0 | 0.01 | 1.2 | 24.68 | 98.72 |
Carbohydrates (g) | 0.0 | 1.83 | 2.3 | 0.16 | 1.93 | 84.67 | 0.72 | 0.01 | 0.11 | 0.15 | 91.89 | 367.56 |
Ash (g) | 0.0 | 0.08 | 0.3 | 0.22 | 0.17 | 1.0 | 0.02 | 0.01 | 0.04 | 0.28 | 2.12 | 8.48 |
Calories (kcal) | 187.961 | 8.264 | 11.76 | 19.08 | 58.826 | 420.705 | 2.229 | 0.11 | 0.641 | 18.218 | 727.793 | 2911.172 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | 70.82 | н/д | н/д | н/д | н/д | 70.82 | 283.28 |
Sucrose (g) | н/д | н/д | 0.03 | н/д | н/д | 0.54 | н/д | 0.0 | н/д | н/д | 0.58 | 2.32 |
Glucose (dextrose) (g) | н/д | н/д | 0.17 | н/д | н/д | 0.14 | н/д | 0.0 | н/д | н/д | 0.31 | 1.24 |
Fructose (g) | н/д | н/д | 0.24 | н/д | н/д | 0.12 | н/д | 0.0 | н/д | н/д | 0.36 | 1.44 |
Lactose (g) | н/д | н/д | 0.07 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.07 | 0.28 |
Maltose (g) | н/д | н/д | 0.07 | н/д | н/д | 2.22 | н/д | 0.0 | н/д | н/д | 2.3 | 9.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 29.6 |
Water (g) | 0.0 | 3.25 | 30.89 | 13.65 | 61.36 | 11.23 | 6.84 | 0.44 | 1.56 | 1.36 | 130.58 | 522.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.06 | 0.59 | 0.0 | 0.56 | 3.03 | 0.19 | 0.0 | 0.02 | 0.04 | 4.48 | 17.92 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | 0.1 | 0.0 | 4.9 | 19.6 |
Calcium (mg) | 0.213 | 10.039 | 16.256 | 9.36 | 5.67 | 23.813 | 1.998 | 0.85 | 2.458 | 55.026 | 125.683 | 502.732 |
Iron (mg) | 0.12 | 0.09 | 0.25 | 0.43 | 0.26 | 3.74 | 0.05 | 0.02 | 0.11 | 0.04 | 5.11 | 20.44 |
Magnesium (mg) | 0.0 | 1.387 | 7.263 | 6.66 | 7.796 | 60.101 | 0.615 | 0.307 | 0.891 | 2.045 | 87.064 | 348.256 |
Phosphorus (mg) | 0.0 | 8.486 | 22.827 | 36.9 | 14.175 | 214.321 | 1.23 | 0.269 | 1.033 | 32.254 | 331.495 | 1325.98 |
Potassium (mg) | 0.213 | 22.24 | 109.295 | 33.3 | 70.166 | 252.876 | 10.605 | 1.416 | 9.868 | 4.276 | 514.256 | 2057.024 |
Sodium (mg) | 0.425 | 0.943 | 11.414 | 26.64 | 3.544 | 6.804 | 0.154 | 0.019 | 0.998 | 74.453 | 125.393 | 501.572 |
Zinc (mg) | 0.0 | 0.06 | 0.14 | 0.2 | 0.09 | 1.6 | 0.0 | 0.0 | 0.02 | 0.13 | 2.25 | 9.0 |
Copper (mg) | 0.0 | 0.017 | 0.017 | 0.047 | 0.007 | 0.329 | 0.003 | 0.002 | 0.003 | 0.001 | 0.426 | 1.704 |
Manganese (mg) | 0.0 | 0.093 | 0.073 | 0.009 | 0.085 | 1.043 | 0.002 | 0.006 | 0.003 | 0.001 | 1.314 | 5.256 |
Selenium (mcg) | 0.0 | 0.8 | 0.9 | 6.8 | 0.1 | 71.7 | 0.0 | 0.0 | 0.0 | 1.0 | 81.4 | 325.6 |
Vitamin A, IU (IU) | 0.0 | 0.499 | 215.477 | 32.4 | 0.0 | 0.0 | 1.691 | 25.32 | 150.053 | 18.544 | 443.983 | 1775.932 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.926 | 14.646 | 58.584 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.722 | 9.72 | 0.0 | 0.0 | 0.077 | 1.267 | 7.499 | 5.019 | 34.304 | 137.216 |
Beta Carotene (mcg) | 0.0 | 0.277 | 124.859 | 0.0 | 0.0 | 0.0 | 0.231 | 15.082 | 90.024 | 1.301 | 231.774 | 927.096 |
Vitamin E (mg) | 3.05 | 0.0 | 0.27 | 0.2 | 0.0 | 0.12 | 0.01 | 0.0 | 0.01 | 0.01 | 3.69 | 14.76 |
Vitamin D (IU) | н/д | н/д | н/д | 27.36 | н/д | н/д | н/д | н/д | н/д | 1.301 | 28.661 | 114.644 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.887 | 485.256 | 0.0 | 0.0 | 20.412 | 0.845 | 27.12 | 99.055 | 0.0 | 633.575 | 2534.3 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.07 | н/д | 0.0 | 0.0 | н/д | 0.09 | 0.36 |
Tocopherol, gamma (mg) | 0.18 | н/д | 0.06 | 0.02 | н/д | 1.0 | н/д | 0.0 | 0.01 | н/д | 1.26 | 5.04 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.7 | 30.9 | 0.4 | 0.0 | 0.0 | 4.1 | 0.1 | 2.4 | 0.0 | 39.5 | 158.0 |
Thiamin (mg) | 0.0 | 0.011 | 0.024 | 0.005 | 0.007 | 1.009 | 0.003 | 0.0 | 0.002 | 0.002 | 1.064 | 4.256 |
Riboflavin (mg) | 0.0 | 0.006 | 0.042 | 0.005 | 0.014 | 0.454 | 0.002 | 0.0 | 0.002 | 0.015 | 0.54 | 2.16 |
Niacin (mg) | 0.0 | 0.039 | 0.221 | 0.459 | 0.12 | 8.142 | 0.008 | 0.004 | 0.023 | 0.013 | 9.029 | 36.116 |
Pantothenic acid (mg) | 0.0 | 0.033 | 0.197 | 0.05 | 0.028 | 0.488 | 0.015 | 0.001 | 0.007 | 0.021 | 0.84 | 3.36 |
Vitamin B-6 (mg) | 0.0 | 0.069 | 0.062 | 0.018 | 0.035 | 0.159 | 0.006 | 0.001 | 0.002 | 0.004 | 0.356 | 1.424 |
Folate (mcg) | 0.0 | 0.166 | 21.79 | 0.54 | 0.709 | 268.752 | 0.845 | 0.326 | 2.708 | 0.325 | 296.162 | 1184.648 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.26 | 1.04 |
Choline (mg) | 0.1 | 1.3 | 6.5 | 14.6 | 3.5 | 17.1 | 0.4 | 0.1 | 0.2 | 0.7 | 44.4 | 177.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 993.364 |
Tryptophan (g) | 0.0 | 0.004 | 0.01 | 0.05 | н/д | 0.215 | н/д | 0.0 | 0.001 | 0.022 | 0.304 | 1.216 |
Threonine (g) | 0.0 | 0.009 | 0.031 | 0.148 | н/д | 0.522 | н/д | 0.0 | 0.002 | 0.061 | 0.773 | 3.092 |
Isoleucine (g) | 0.0 | 0.012 | 0.028 | 0.178 | н/д | 0.578 | н/д | 0.0 | 0.002 | 0.088 | 0.887 | 3.548 |
Leucine (g) | 0.0 | 0.017 | 0.045 | 0.29 | н/д | 1.123 | н/д | 0.001 | 0.004 | 0.16 | 1.639 | 6.556 |
Lysine (g) | 0.0 | 0.015 | 0.048 | 0.319 | н/д | 0.34 | н/д | 0.001 | 0.003 | 0.154 | 0.88 | 3.52 |
Methionine (g) | 0.0 | 0.004 | 0.014 | 0.103 | н/д | 0.17 | н/д | 0.0 | 0.001 | 0.045 | 0.336 | 1.344 |
Cystine (g) | 0.0 | 0.004 | 0.01 | 0.041 | н/д | 0.295 | н/д | 0.0 | 0.0 | 0.011 | 0.362 | 1.448 |
Phenylalanine (g) | 0.0 | 0.01 | 0.042 | 0.155 | н/д | 0.76 | н/д | 0.001 | 0.003 | 0.089 | 1.059 | 4.236 |
Tyrosine (g) | 0.0 | 0.004 | 0.017 | 0.122 | н/д | 0.272 | н/д | 0.0 | 0.001 | 0.093 | 0.511 | 2.044 |
Valine (g) | 0.0 | 0.016 | 0.045 | 0.173 | н/д | 0.669 | н/д | 0.001 | 0.003 | 0.114 | 1.02 | 4.08 |
Arginine (g) | 0.0 | 0.035 | 0.066 | 0.32 | н/д | 0.533 | н/д | 0.001 | 0.002 | 0.061 | 1.018 | 4.072 |
Histidine (g) | 0.0 | 0.006 | 0.021 | 0.074 | н/д | 0.34 | н/д | 0.0 | 0.001 | 0.064 | 0.506 | 2.024 |
Alanine (g) | 0.0 | 0.007 | 0.035 | 0.207 | н/д | 0.499 | н/д | 0.001 | 0.004 | 0.049 | 0.801 | 3.204 |
Aspartic acid (g) | 0.0 | 0.027 | 0.114 | 0.378 | н/д | 0.703 | н/д | 0.001 | 0.005 | 0.104 | 1.333 | 5.332 |
Glutamic acid (g) | 0.0 | 0.045 | 0.187 | 0.625 | н/д | 5.216 | н/д | 0.001 | 0.004 | 0.382 | 6.46 | 25.84 |
Glycine (g) | 0.0 | 0.011 | 0.031 | 0.221 | н/д | 0.499 | н/д | 0.001 | 0.003 | 0.029 | 0.795 | 3.18 |
Proline (g) | 0.0 | 0.006 | 0.038 | 0.121 | н/д | 1.78 | н/д | 0.0 | 0.004 | 0.194 | 2.143 | 8.572 |
Serine (g) | 0.0 | 0.011 | 0.042 | 0.144 | н/д | 0.703 | н/д | 0.0 | 0.002 | 0.096 | 0.998 | 3.992 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 27.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.16 | 30.52 | 122.08 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.936 | 0.005 | 0.014 | 0.059 | 0.0 | 0.318 | 0.003 | 0.0 | 0.002 | 0.763 | 4.1 | 16.4 |
Phytosterols (mg) | 46.99 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.089 | н/д | 47.079 | 188.316 |
Monounsaturated Fat (g) | 15.513 | 0.001 | 0.003 | 0.045 | 0.0 | 0.193 | 0.001 | 0.0 | 0.005 | 0.349 | 16.111 | 64.444 |
Polyunsaturated (g) | 2.237 | 0.014 | 0.014 | 0.121 | 0.0 | 0.635 | 0.007 | 0.002 | 0.002 | 0.026 | 3.058 | 12.232 |