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Рецепт Linguine In Mushroom Caesar Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb button mushrooms, sliced
1/3 c. freshly grated parmesan ches
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		linguine
56.7g 		olive oil
6.75g 		onion
25.87g 		garlic
0.61g 		peppers
24.4g 		caesar
90.0g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.0 0.28 0.04 0.21 0.27 8.2 32.8
Total Fat (g) 0.86 6.75 0.03 0.0 0.04 3.96 11.64 46.56
Carbohydrates (g) 42.34 0.0 2.42 0.2 1.13 16.74 62.83 251.32
Ash (g) 0.5 0.0 0.09 0.01 0.1 3.15 3.85 15.4
Calories (kcal) 210.357 59.67 10.35 0.907 4.879 99.0 385.163 1540.652
Starch (g) 35.41 н/д 0.0 н/д 0.0 н/д 35.41 141.64
Sucrose (g) 0.27 н/д 0.26 н/д 0.03 н/д 0.56 2.24
Glucose (dextrose) (g) 0.07 н/д 0.51 н/д 0.28 н/д 0.86 3.44
Fructose (g) 0.06 н/д 0.33 н/д 0.27 н/д 0.67 2.68
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 1.11 н/д 0.0 н/д 0.0 н/д 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 0.0 23.06 0.36 22.9 65.88 117.81 471.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 1.1 0.01 0.59 14.69 17.89 71.56
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.4 0.0 0.4 0.1 2.8 11.2
Calcium (mg) 11.907 0.068 5.951 1.102 2.44 21.6 43.068 172.272
Iron (mg) 1.87 0.04 0.05 0.01 0.08 0.16 2.22 8.88
Magnesium (mg) 30.051 0.0 2.588 0.152 2.44 1.8 37.03 148.12
Phosphorus (mg) 107.163 0.0 7.504 0.932 4.879 17.1 137.578 550.312
Potassium (mg) 126.441 0.068 37.778 2.442 42.691 26.1 235.519 942.076
Sodium (mg) 3.402 0.135 1.035 0.104 0.732 970.2 975.607 3902.428
Zinc (mg) 0.8 0.0 0.04 0.01 0.03 0.1 0.98 3.92
Copper (mg) 0.164 0.0 0.01 0.002 0.017 0.009 0.203 0.812
Manganese (mg) 0.522 0.0 0.034 0.01 0.029 0.045 0.64 2.56
Selenium (mcg) 35.8 0.0 0.1 0.1 0.0 1.4 37.5 150.0
Vitamin A, IU (IU) 0.0 0.0 0.518 0.055 90.262 4.5 95.334 381.336
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 3.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.391 0.9 5.291 21.164
Beta Carotene (mcg) 0.0 0.0 0.259 0.03 50.742 0.9 51.931 207.724
Vitamin E (mg) 0.06 0.97 0.01 0.0 0.09 0.64 1.77 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 1.035 0.097 83.187 0.0 94.525 378.1
Tocopherol, beta (mg) 0.03 0.01 0.0 н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.5 0.06 0.0 н/д 0.0 н/д 0.55 2.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.9 0.2 19.6 0.0 21.7 86.8
Thiamin (mg) 0.505 0.0 0.013 0.001 0.015 0.009 0.542 2.168
Riboflavin (mg) 0.227 0.0 0.008 0.001 0.007 0.009 0.252 1.008
Niacin (mg) 4.071 0.0 0.031 0.004 0.117 0.036 4.259 17.036
Pantothenic acid (mg) 0.244 0.0 0.031 0.004 0.024 0.0 0.303 1.212
Vitamin B-6 (mg) 0.079 0.0 0.031 0.008 0.054 0.0 0.172 0.688
Folate (mcg) 134.379 0.0 4.916 0.018 2.44 1.8 143.553 574.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) 8.6 0.0 1.6 0.1 1.3 15.7 27.3 109.2
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.0 0.003 0.0 0.002 н/д 0.113 0.452
Threonine (g) 0.261 0.0 0.005 0.001 0.01 н/д 0.277 1.108
Isoleucine (g) 0.289 0.0 0.003 0.001 0.005 н/д 0.298 1.192
Leucine (g) 0.561 0.0 0.008 0.002 0.01 н/д 0.581 2.324
Lysine (g) 0.17 0.0 0.01 0.002 0.01 н/д 0.192 0.768
Methionine (g) 0.085 0.0 0.0 0.0 0.002 н/д 0.088 0.352
Cystine (g) 0.147 0.0 0.0 0.0 0.002 н/д 0.15 0.6
Phenylalanine (g) 0.38 0.0 0.008 0.001 0.022 н/д 0.411 1.644
Tyrosine (g) 0.136 0.0 0.003 0.0 0.002 н/д 0.142 0.568
Valine (g) 0.335 0.0 0.005 0.002 0.01 н/д 0.351 1.404
Arginine (g) 0.266 0.0 0.026 0.004 0.007 н/д 0.304 1.216
Histidine (g) 0.17 0.0 0.003 0.001 0.002 н/д 0.176 0.704
Alanine (g) 0.249 0.0 0.005 0.001 0.01 н/д 0.265 1.06
Aspartic acid (g) 0.352 0.0 0.023 0.003 0.051 н/д 0.429 1.716
Glutamic acid (g) 2.608 0.0 0.067 0.005 0.046 н/д 2.727 10.908
Glycine (g) 0.249 0.0 0.008 0.001 0.007 н/д 0.266 1.064
Proline (g) 0.89 0.0 0.003 0.001 0.005 н/д 0.898 3.592
Serine (g) 0.352 0.0 0.005 0.001 0.012 н/д 0.37 1.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.8 1.8 7.2
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 0.932 0.01 0.001 0.015 0.63 1.746 6.984
Phytosterols (mg) н/д 14.918 3.881 н/д 2.196 н/д 20.994 83.976
Monounsaturated Fat (g) 0.096 4.925 0.003 0.0 0.002 1.008 6.034 24.136
Polyunsaturated (g) 0.318 0.71 0.005 0.002 0.015 2.133 3.182 12.728