Рецепт Linguine Fine With French Lentils And Escarole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
3.38g |
onion
31.08g |
lentils
48.0g |
linguine
113.4g |
cheddar cheese
16.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.25 | 12.38 | 14.79 | 4.11 | 31.53 | 126.12 |
| Total Fat (g) | 3.38 | 0.02 | 0.51 | 1.71 | 5.47 | 11.09 | 44.36 |
| Carbohydrates (g) | 0.0 | 2.35 | 28.84 | 84.67 | 0.21 | 116.07 | 464.28 |
| Ash (g) | 0.0 | 0.11 | 1.28 | 1.0 | 0.65 | 3.03 | 12.12 |
| Calories (kcal) | 29.835 | 9.946 | 169.44 | 420.705 | 66.495 | 696.42 | 2785.68 |
| Starch (g) | н/д | 0.0 | н/д | 70.82 | н/д | 70.82 | 283.28 |
| Sucrose (g) | н/д | 0.22 | 0.71 | 0.54 | 0.04 | 1.51 | 6.04 |
| Glucose (dextrose) (g) | н/д | 0.7 | 0.0 | 0.14 | н/д | 0.84 | 3.36 |
| Fructose (g) | н/д | 0.63 | 0.13 | 0.12 | н/д | 0.88 | 3.52 |
| Lactose (g) | н/д | 0.01 | 0.0 | 0.0 | 0.04 | 0.04 | 0.16 |
| Maltose (g) | н/д | 0.0 | 0.14 | 2.22 | 0.02 | 2.39 | 9.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 28.36 | 4.99 | 11.23 | 6.06 | 50.64 | 202.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.56 | 0.97 | 3.03 | 0.09 | 5.65 | 22.6 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 14.6 | 3.6 | 0.0 | 18.5 | 74.0 |
| Calcium (mg) | 0.034 | 6.216 | 26.88 | 23.813 | 118.965 | 175.908 | 703.632 |
| Iron (mg) | 0.02 | 0.08 | 3.62 | 3.74 | 0.11 | 7.57 | 30.28 |
| Magnesium (mg) | 0.0 | 2.797 | 58.56 | 60.101 | 4.62 | 126.078 | 504.312 |
| Phosphorus (mg) | 0.0 | 8.392 | 216.48 | 214.321 | 84.48 | 523.673 | 2094.692 |
| Potassium (mg) | 0.034 | 36.985 | 458.4 | 252.876 | 16.17 | 764.465 | 3057.86 |
| Sodium (mg) | 0.068 | 2.486 | 2.88 | 6.804 | 102.465 | 114.703 | 458.812 |
| Zinc (mg) | 0.0 | 0.04 | 2.29 | 1.6 | 0.51 | 4.45 | 17.8 |
| Copper (mg) | 0.0 | 0.019 | 0.25 | 0.329 | 0.005 | 0.602 | 2.408 |
| Manganese (mg) | 0.0 | 0.025 | 0.638 | 1.043 | 0.002 | 1.708 | 6.832 |
| Selenium (mcg) | 0.0 | 0.2 | 4.0 | 71.7 | 2.3 | 78.1 | 312.4 |
| Vitamin A, IU (IU) | 0.0 | 0.311 | 18.72 | 0.0 | 165.33 | 184.361 | 737.444 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 42.57 | 42.57 | 170.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.96 | 0.0 | 43.725 | 44.685 | 178.74 |
| Beta Carotene (mcg) | 0.0 | 0.311 | 11.04 | 0.0 | 14.025 | 25.376 | 101.504 |
| Vitamin E (mg) | 0.48 | 0.01 | 0.24 | 0.12 | 0.05 | 0.9 | 3.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.98 | 1.98 | 7.92 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.865 | 0.0 | 20.412 | 0.0 | 22.276 | 89.104 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.07 | н/д | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 2.03 | 1.0 | 0.0 | 3.06 | 12.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.5 | 2.1 | 0.0 | 0.0 | 3.6 | 14.4 |
| Thiamin (mg) | 0.0 | 0.012 | 0.418 | 1.009 | 0.005 | 1.444 | 5.776 |
| Riboflavin (mg) | 0.0 | 0.006 | 0.101 | 0.454 | 0.063 | 0.623 | 2.492 |
| Niacin (mg) | 0.0 | 0.04 | 1.253 | 8.142 | 0.013 | 9.448 | 37.792 |
| Pantothenic acid (mg) | 0.0 | 0.031 | 1.027 | 0.488 | 0.068 | 1.614 | 6.456 |
| Vitamin B-6 (mg) | 0.0 | 0.04 | 0.259 | 0.159 | 0.012 | 0.47 | 1.88 |
| Folate (mcg) | 0.0 | 7.148 | 229.92 | 268.752 | 2.97 | 508.79 | 2035.16 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.14 | 0.14 | 0.56 |
| Choline (mg) | 0.0 | 1.7 | 46.3 | 17.1 | 2.7 | 67.8 | 271.2 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 248.341 | 0.0 | 248.341 | 993.364 |
| Tryptophan (g) | 0.0 | 0.003 | н/д | 0.215 | 0.053 | 0.271 | 1.084 |
| Threonine (g) | 0.0 | 0.006 | н/д | 0.522 | 0.147 | 0.675 | 2.7 |
| Isoleucine (g) | 0.0 | 0.003 | н/д | 0.578 | 0.256 | 0.837 | 3.348 |
| Leucine (g) | 0.0 | 0.009 | н/д | 1.123 | 0.394 | 1.526 | 6.104 |
| Lysine (g) | 0.0 | 0.009 | н/д | 0.34 | 0.342 | 0.691 | 2.764 |
| Methionine (g) | 0.0 | 0.003 | н/д | 0.17 | 0.107 | 0.28 | 1.12 |
| Cystine (g) | 0.0 | 0.003 | н/д | 0.295 | 0.021 | 0.319 | 1.276 |
| Phenylalanine (g) | 0.0 | 0.006 | н/д | 0.76 | 0.216 | 0.982 | 3.928 |
| Tyrosine (g) | 0.0 | 0.003 | н/д | 0.272 | 0.198 | 0.473 | 1.892 |
| Valine (g) | 0.0 | 0.006 | н/д | 0.669 | 0.274 | 0.949 | 3.796 |
| Arginine (g) | 0.0 | 0.034 | н/д | 0.533 | 0.155 | 0.722 | 2.888 |
| Histidine (g) | 0.0 | 0.003 | н/д | 0.34 | 0.144 | 0.487 | 1.948 |
| Alanine (g) | 0.0 | 0.006 | н/д | 0.499 | 0.116 | 0.621 | 2.484 |
| Aspartic acid (g) | 0.0 | 0.022 | н/д | 0.703 | 0.264 | 0.989 | 3.956 |
| Glutamic acid (g) | 0.0 | 0.056 | н/д | 5.216 | 1.005 | 6.277 | 25.108 |
| Glycine (g) | 0.0 | 0.006 | н/д | 0.499 | 0.071 | 0.576 | 2.304 |
| Proline (g) | 0.0 | 0.006 | н/д | 1.78 | 0.464 | 2.25 | 9.0 |
| Serine (g) | 0.0 | 0.006 | н/д | 0.703 | 0.241 | 0.95 | 3.8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.325 | 17.325 | 69.3 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.466 | н/д | 0.077 | 0.318 | 3.48 | 4.34 | 17.36 |
| Phytosterols (mg) | 7.459 | н/д | н/д | н/д | н/д | 7.459 | 29.836 |
| Monounsaturated Fat (g) | 2.462 | н/д | 0.091 | 0.193 | 1.549 | 4.296 | 17.184 |
| Polyunsaturated (g) | 0.355 | н/д | 0.25 | 0.635 | 0.155 | 1.395 | 5.58 |