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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 box or 1/3 pound of linguine.
2 tblsps of extra virgin, cold pressed olive oil
2 clove of garlic-whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		linguine
0.0g 		clams
226.8g 		lemon
15.37g 		parsley
0.95g 		Всего в порции Всего в рецепте
Protein (g) н/д 28.96 0.17 0.03 29.16 29.16
Total Fat (g) н/д 2.2 0.05 0.01 2.25 2.25
Carbohydrates (g) н/д 5.83 1.43 0.06 7.32 7.32
Ash (g) н/д 4.24 0.05 0.02 4.31 4.31
Calories (kcal) н/д 167.832 4.457 0.342 172.631 172.631
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 185.57 13.68 0.83 200.08 200.08
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.38 0.01 0.39 0.39
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.4 0.0 0.5 0.5
Calcium (mg) н/д 104.328 3.996 1.311 109.635 109.635
Iron (mg) н/д 31.71 0.09 0.06 31.86 31.86
Magnesium (mg) н/д 20.412 1.23 0.475 22.117 22.117
Phosphorus (mg) н/д 383.292 2.459 0.551 386.302 386.302
Potassium (mg) н/д 712.152 21.211 5.263 738.626 738.626
Sodium (mg) н/д 127.008 0.307 0.532 127.847 127.847
Zinc (mg) н/д 3.11 0.01 0.01 3.13 3.13
Copper (mg) н/д 0.771 0.006 0.001 0.779 0.779
Manganese (mg) н/д 1.134 0.005 0.002 1.14 1.14
Selenium (mcg) н/д 55.1 0.1 0.0 55.2 55.2
Vitamin A, IU (IU) н/д 680.4 3.381 80.028 763.809 763.809
Retinol (mcg) н/д 204.12 0.0 0.0 204.12 204.12
Vitamin A, RAE (mcg_RAE) н/д 204.12 0.154 4.0 208.273 208.273
Beta Carotene (mcg) н/д 0.0 0.461 48.013 48.474 48.474
Vitamin E (mg) н/д 0.7 0.02 0.01 0.73 0.73
Vitamin D (IU) н/д 9.072 н/д н/д 9.072 9.072
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 1.691 52.83 54.52 54.52
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.01 0.01
Tocopherol, delta (mg) н/д 0.02 н/д 0.0 0.02 0.02
Vitamin C (mg) н/д 29.5 8.1 1.3 38.9 38.9
Thiamin (mg) н/д 0.181 0.006 0.001 0.188 0.188
Riboflavin (mg) н/д 0.476 0.003 0.001 0.48 0.48
Niacin (mg) н/д 4.014 0.015 0.012 4.042 4.042
Pantothenic acid (mg) н/д 0.816 0.029 0.004 0.849 0.849
Vitamin B-6 (mg) н/д 0.136 0.012 0.001 0.149 0.149
Folate (mcg) н/д 36.288 1.691 1.444 39.423 39.423
Vitamin B-12 (mcg) н/д 112.13 0.0 0.0 112.13 112.13
Choline (mg) н/д 147.4 0.8 0.1 148.3 148.3
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.318 н/д 0.0 0.318 0.318
Threonine (g) н/д 1.247 н/д 0.001 1.249 1.249
Isoleucine (g) н/д 1.27 н/д 0.001 1.271 1.271
Leucine (g) н/д 2.041 н/д 0.002 2.043 2.043
Lysine (g) н/д 2.155 н/д 0.002 2.156 2.156
Methionine (g) н/д 0.658 н/д 0.0 0.658 0.658
Cystine (g) н/д 0.386 н/д 0.0 0.386 0.386
Phenylalanine (g) н/д 1.043 н/д 0.001 1.045 1.045
Tyrosine (g) н/д 0.93 н/д 0.001 0.931 0.931
Valine (g) н/д 1.27 н/д 0.002 1.272 1.272
Arginine (g) н/д 2.109 н/д 0.001 2.11 2.11
Histidine (g) н/д 0.567 н/д 0.001 0.568 0.568
Alanine (g) н/д 1.746 н/д 0.002 1.748 1.748
Aspartic acid (g) н/д 2.79 н/д 0.003 2.792 2.792
Glutamic acid (g) н/д 3.946 н/д 0.002 3.949 3.949
Glycine (g) н/д 1.814 н/д 0.001 1.816 1.816
Proline (g) н/д 1.179 н/д 0.002 1.181 1.181
Serine (g) н/д 1.293 н/д 0.001 1.294 1.294
Cholesterol (mg) н/д 77.112 0.0 0.0 77.112 77.112
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.204 0.006 0.001 0.212 0.212
Phytosterols (mg) н/д н/д н/д 0.048 0.048 0.048
Monounsaturated Fat (g) н/д 0.181 0.002 0.003 0.186 0.186
Polyunsaturated (g) н/д 0.635 0.014 0.001 0.65 0.65