Рецепт Linguine al pesto genovese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup grated pecorino cheese, or parmigiano reggiano
a few shakes of sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		basil
18.14g 		pine nuts
12.99g 		garlic
0.65g 		olive oil
18.0g 		linguine
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.57 1.78 0.04 0.0 14.79 17.18 68.72
Total Fat (g) 0.12 8.88 0.0 18.0 1.71 28.72 114.88
Carbohydrates (g) 0.48 1.7 0.22 0.0 84.67 87.07 348.28
Ash (g) 0.27 0.34 0.01 0.0 1.0 1.61 6.44
Calories (kcal) 4.173 87.448 0.972 159.12 420.705 672.418 2689.672
Starch (g) н/д 0.19 н/д н/д 70.82 71.0 284.0
Sucrose (g) 0.0 0.45 н/д н/д 0.54 0.99 3.96
Glucose (dextrose) (g) 0.0 0.01 н/д н/д 0.14 0.15 0.6
Fructose (g) 0.0 0.01 н/д н/д 0.12 0.14 0.56
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.7 0.3 0.38 0.0 11.23 28.61 114.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.47 0.01 0.0 3.03 3.56 14.24
Galactose (g) 0.05 0.0 н/д н/д 0.0 0.05 0.2
Dietary Fiber (g) 0.3 0.5 0.0 0.0 3.6 4.4 17.6
Calcium (mg) 32.115 2.079 1.181 0.18 23.813 59.368 237.472
Iron (mg) 0.58 0.72 0.01 0.1 3.74 5.15 20.6
Magnesium (mg) 11.612 32.614 0.163 0.0 60.101 104.49 417.96
Phosphorus (mg) 10.161 74.714 0.998 0.0 214.321 300.194 1200.776
Potassium (mg) 53.525 77.573 2.617 0.18 252.876 386.77 1547.08
Sodium (mg) 0.726 0.26 0.111 0.36 6.804 8.26 33.04
Zinc (mg) 0.15 0.84 0.01 0.0 1.6 2.59 10.36
Copper (mg) 0.071 0.172 0.002 0.0 0.329 0.573 2.292
Manganese (mg) 0.209 1.143 0.011 0.0 1.043 2.406 9.624
Selenium (mcg) 0.1 0.1 0.1 0.0 71.7 71.9 287.6
Vitamin A, IU (IU) 957.096 3.768 0.059 0.0 0.0 960.923 3843.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 47.9 0.13 0.0 0.0 0.0 48.03 192.12
Beta Carotene (mcg) 570.084 2.209 0.033 0.0 0.0 572.326 2289.304
Vitamin E (mg) 0.15 1.21 0.0 2.58 0.12 4.07 16.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1025.136 1.169 0.104 0.0 20.412 1046.821 4187.284
Tocopherol, beta (mg) 0.0 0.0 н/д 0.02 0.07 0.09 0.36
Tocopherol, gamma (mg) 0.03 1.45 н/д 0.15 1.0 2.63 10.52
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.3 0.1 0.2 0.0 0.0 3.6 14.4
Thiamin (mg) 0.005 0.047 0.001 0.0 1.009 1.063 4.252
Riboflavin (mg) 0.015 0.03 0.001 0.0 0.454 0.499 1.996
Niacin (mg) 0.163 0.57 0.005 0.0 8.142 8.88 35.52
Pantothenic acid (mg) 0.038 0.04 0.004 0.0 0.488 0.57 2.28
Vitamin B-6 (mg) 0.029 0.012 0.008 0.0 0.159 0.208 0.832
Folate (mcg) 12.338 4.418 0.02 0.0 268.752 285.527 1142.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 7.3 0.2 0.1 17.1 26.6 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 248.341 248.341 993.364
Tryptophan (g) 0.007 0.014 0.0 0.0 0.215 0.237 0.948
Threonine (g) 0.018 0.048 0.001 0.0 0.522 0.589 2.356
Isoleucine (g) 0.018 0.07 0.001 0.0 0.578 0.668 2.672
Leucine (g) 0.034 0.129 0.002 0.0 1.123 1.288 5.152
Lysine (g) 0.02 0.07 0.002 0.0 0.34 0.432 1.728
Methionine (g) 0.007 0.034 0.001 0.0 0.17 0.212 0.848
Cystine (g) 0.005 0.038 0.0 0.0 0.295 0.338 1.352
Phenylalanine (g) 0.024 0.068 0.001 0.0 0.76 0.852 3.408
Tyrosine (g) 0.015 0.066 0.001 0.0 0.272 0.353 1.412
Valine (g) 0.024 0.09 0.002 0.0 0.669 0.784 3.136
Arginine (g) 0.022 0.313 0.004 0.0 0.533 0.872 3.488
Histidine (g) 0.009 0.044 0.001 0.0 0.34 0.394 1.576
Alanine (g) 0.024 0.088 0.001 0.0 0.499 0.612 2.448
Aspartic acid (g) 0.054 0.169 0.003 0.0 0.703 0.93 3.72
Glutamic acid (g) 0.051 0.381 0.005 0.0 5.216 5.653 22.612
Glycine (g) 0.022 0.09 0.001 0.0 0.499 0.612 2.448
Proline (g) 0.018 0.087 0.001 0.0 1.78 1.886 7.544
Serine (g) 0.018 0.109 0.001 0.0 0.703 0.832 3.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.637 0.001 2.486 0.318 3.448 13.792
Phytosterols (mg) н/д 18.321 н/д 39.78 н/д 58.101 232.404
Monounsaturated Fat (g) 0.016 2.438 0.0 13.133 0.193 15.78 63.12
Polyunsaturated (g) 0.071 4.427 0.002 1.894 0.635 7.028 28.112