Рецепт Linguine al pesto genovese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	basil 18.14g	pine nuts 12.99g	garlic 0.65g	olive oil 18.0g	linguine 113.4g	Всего в порции	Всего в рецепте
Protein (g)	0.57	1.78	0.04	0.0	14.79	17.18	68.72
Total Fat (g)	0.12	8.88	0.0	18.0	1.71	28.72	114.88
Carbohydrates (g)	0.48	1.7	0.22	0.0	84.67	87.07	348.28
Ash (g)	0.27	0.34	0.01	0.0	1.0	1.61	6.44
Calories (kcal)	4.173	87.448	0.972	159.12	420.705	672.418	2689.672
Starch (g)	н/д	0.19	н/д	н/д	70.82	71.0	284.0
Sucrose (g)	0.0	0.45	н/д	н/д	0.54	0.99	3.96
Glucose (dextrose) (g)	0.0	0.01	н/д	н/д	0.14	0.15	0.6
Fructose (g)	0.0	0.01	н/д	н/д	0.12	0.14	0.56
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	2.22	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.7	0.3	0.38	0.0	11.23	28.61	114.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.47	0.01	0.0	3.03	3.56	14.24
Galactose (g)	0.05	0.0	н/д	н/д	0.0	0.05	0.2
Dietary Fiber (g)	0.3	0.5	0.0	0.0	3.6	4.4	17.6
Calcium (mg)	32.115	2.079	1.181	0.18	23.813	59.368	237.472
Iron (mg)	0.58	0.72	0.01	0.1	3.74	5.15	20.6
Magnesium (mg)	11.612	32.614	0.163	0.0	60.101	104.49	417.96
Phosphorus (mg)	10.161	74.714	0.998	0.0	214.321	300.194	1200.776
Potassium (mg)	53.525	77.573	2.617	0.18	252.876	386.77	1547.08
Sodium (mg)	0.726	0.26	0.111	0.36	6.804	8.26	33.04
Zinc (mg)	0.15	0.84	0.01	0.0	1.6	2.59	10.36
Copper (mg)	0.071	0.172	0.002	0.0	0.329	0.573	2.292
Manganese (mg)	0.209	1.143	0.011	0.0	1.043	2.406	9.624
Selenium (mcg)	0.1	0.1	0.1	0.0	71.7	71.9	287.6
Vitamin A, IU (IU)	957.096	3.768	0.059	0.0	0.0	960.923	3843.692
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	47.9	0.13	0.0	0.0	0.0	48.03	192.12
Beta Carotene (mcg)	570.084	2.209	0.033	0.0	0.0	572.326	2289.304
Vitamin E (mg)	0.15	1.21	0.0	2.58	0.12	4.07	16.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1025.136	1.169	0.104	0.0	20.412	1046.821	4187.284
Tocopherol, beta (mg)	0.0	0.0	н/д	0.02	0.07	0.09	0.36
Tocopherol, gamma (mg)	0.03	1.45	н/д	0.15	1.0	2.63	10.52
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.3	0.1	0.2	0.0	0.0	3.6	14.4
Thiamin (mg)	0.005	0.047	0.001	0.0	1.009	1.063	4.252
Riboflavin (mg)	0.015	0.03	0.001	0.0	0.454	0.499	1.996
Niacin (mg)	0.163	0.57	0.005	0.0	8.142	8.88	35.52
Pantothenic acid (mg)	0.038	0.04	0.004	0.0	0.488	0.57	2.28
Vitamin B-6 (mg)	0.029	0.012	0.008	0.0	0.159	0.208	0.832
Folate (mcg)	12.338	4.418	0.02	0.0	268.752	285.527	1142.108
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	7.3	0.2	0.1	17.1	26.6	106.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	248.341	248.341	993.364
Tryptophan (g)	0.007	0.014	0.0	0.0	0.215	0.237	0.948
Threonine (g)	0.018	0.048	0.001	0.0	0.522	0.589	2.356
Isoleucine (g)	0.018	0.07	0.001	0.0	0.578	0.668	2.672
Leucine (g)	0.034	0.129	0.002	0.0	1.123	1.288	5.152
Lysine (g)	0.02	0.07	0.002	0.0	0.34	0.432	1.728
Methionine (g)	0.007	0.034	0.001	0.0	0.17	0.212	0.848
Cystine (g)	0.005	0.038	0.0	0.0	0.295	0.338	1.352
Phenylalanine (g)	0.024	0.068	0.001	0.0	0.76	0.852	3.408
Tyrosine (g)	0.015	0.066	0.001	0.0	0.272	0.353	1.412
Valine (g)	0.024	0.09	0.002	0.0	0.669	0.784	3.136
Arginine (g)	0.022	0.313	0.004	0.0	0.533	0.872	3.488
Histidine (g)	0.009	0.044	0.001	0.0	0.34	0.394	1.576
Alanine (g)	0.024	0.088	0.001	0.0	0.499	0.612	2.448
Aspartic acid (g)	0.054	0.169	0.003	0.0	0.703	0.93	3.72
Glutamic acid (g)	0.051	0.381	0.005	0.0	5.216	5.653	22.612
Glycine (g)	0.022	0.09	0.001	0.0	0.499	0.612	2.448
Proline (g)	0.018	0.087	0.001	0.0	1.78	1.886	7.544
Serine (g)	0.018	0.109	0.001	0.0	0.703	0.832	3.328
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.007	0.637	0.001	2.486	0.318	3.448	13.792
Phytosterols (mg)	н/д	18.321	н/д	39.78	н/д	58.101	232.404
Monounsaturated Fat (g)	0.016	2.438	0.0	13.133	0.193	15.78	63.12
Polyunsaturated (g)	0.071	4.427	0.002	1.894	0.635	7.028	28.112