Рецепт Linguine Al Pesto Genovese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. Froz string beans, minced Salt Freshly grnd black pepper

1 c. Parmigiano-Reggiano cheese freshly grated Extra virgin extra virgin olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	linguine 170.1g	potatoes 63.75g	pine nuts 19.1g	garlic garlic 1.31g	basil 11.52g	Всего в порции	Всего в рецепте
Protein (g)	22.18	1.29	2.62	0.08	0.36	26.53	106.12
Total Fat (g)	2.57	0.06	13.06	0.01	0.07	15.77	63.08
Carbohydrates (g)	127.01	11.14	2.5	0.43	0.31	141.38	565.52
Ash (g)	1.5	0.69	0.49	0.02	0.17	2.87	11.48
Calories (kcal)	631.062	49.088	128.555	1.944	2.65	813.298	3253.192
Starch (g)	106.23	9.84	0.27	н/д	н/д	116.34	465.36
Sucrose (g)	0.82	0.11	0.66	н/д	0.0	1.58	6.32
Glucose (dextrose) (g)	0.2	0.21	0.01	н/д	0.0	0.43	1.72
Fructose (g)	0.19	0.17	0.01	н/д	0.0	0.37	1.48
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	3.33	0.0	0.0	н/д	0.0	3.33	13.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.84	50.58	0.44	0.76	10.61	79.22	316.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.54	0.5	0.69	0.01	0.03	5.77	23.08
Galactose (g)	0.0	0.0	0.0	н/д	0.03	0.03	0.12
Dietary Fiber (g)	5.4	1.4	0.7	0.0	0.2	7.8	31.2
Calcium (mg)	35.72	7.65	3.056	2.362	20.39	69.179	276.716
Iron (mg)	5.61	0.5	1.06	0.02	0.37	7.55	30.2
Magnesium (mg)	90.152	14.663	47.945	0.326	7.373	160.459	641.836
Phosphorus (mg)	321.484	36.338	109.835	1.997	6.451	476.105	1904.42
Potassium (mg)	379.317	268.388	114.038	5.233	33.984	800.96	3203.84
Sodium (mg)	10.206	3.825	0.382	0.222	0.461	15.096	60.384
Zinc (mg)	2.4	0.18	1.23	0.02	0.09	3.92	15.68
Copper (mg)	0.493	0.07	0.252	0.004	0.045	0.864	3.456
Manganese (mg)	1.565	0.096	1.681	0.022	0.132	3.496	13.984
Selenium (mcg)	107.5	0.2	0.1	0.2	0.0	108.0	432.0
Vitamin A, IU (IU)	0.0	1.275	5.54	0.117	607.68	614.612	2458.448
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.191	0.0	30.413	30.604	122.416
Beta Carotene (mcg)	0.0	0.638	3.247	0.065	361.958	365.908	1463.632
Vitamin E (mg)	0.19	0.01	1.78	0.0	0.09	2.07	8.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	30.618	5.1	1.719	0.209	650.88	688.526	2754.104
Tocopherol, beta (mg)	0.1	0.0	0.0	н/д	0.0	0.1	0.4
Tocopherol, gamma (mg)	1.5	0.0	2.13	н/д	0.02	3.65	14.6
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	12.6	0.2	0.4	2.1	15.2	60.8
Thiamin (mg)	1.514	0.051	0.069	0.003	0.003	1.64	6.56
Riboflavin (mg)	0.68	0.019	0.044	0.001	0.009	0.754	3.016
Niacin (mg)	12.213	0.669	0.839	0.009	0.104	13.834	55.336
Pantothenic acid (mg)	0.731	0.191	0.059	0.008	0.024	1.014	4.056
Vitamin B-6 (mg)	0.238	0.191	0.017	0.016	0.018	0.481	1.924
Folate (mcg)	403.131	10.2	6.495	0.039	7.834	427.698	1710.792
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.7	7.7	10.7	0.3	1.3	45.7	182.8
Folic acid (mcg)	372.514	0.0	0.0	0.0	0.0	372.514	1490.056
Tryptophan (g)	0.323	0.019	0.021	0.001	0.005	0.369	1.476
Threonine (g)	0.782	0.051	0.071	0.002	0.012	0.918	3.672
Isoleucine (g)	0.867	0.051	0.103	0.003	0.012	1.036	4.144
Leucine (g)	1.684	0.077	0.189	0.004	0.022	1.976	7.904
Lysine (g)	0.51	0.083	0.103	0.004	0.013	0.713	2.852
Methionine (g)	0.255	0.019	0.05	0.001	0.005	0.33	1.32
Cystine (g)	0.442	0.019	0.055	0.001	0.003	0.521	2.084
Phenylalanine (g)	1.14	0.057	0.099	0.002	0.015	1.314	5.256
Tyrosine (g)	0.408	0.051	0.097	0.001	0.009	0.567	2.268
Valine (g)	1.004	0.077	0.132	0.004	0.015	1.231	4.924
Arginine (g)	0.799	0.064	0.46	0.008	0.014	1.346	5.384
Histidine (g)	0.51	0.032	0.065	0.001	0.006	0.614	2.456
Alanine (g)	0.748	0.038	0.13	0.002	0.015	0.933	3.732
Aspartic acid (g)	1.055	0.325	0.248	0.006	0.035	1.669	6.676
Glutamic acid (g)	7.824	0.223	0.56	0.011	0.032	8.65	34.6
Glycine (g)	0.748	0.038	0.132	0.003	0.014	0.935	3.74
Proline (g)	2.671	0.045	0.128	0.001	0.012	2.856	11.424
Serine (g)	1.055	0.057	0.16	0.002	0.012	1.286	5.144
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.476	0.019	0.936	0.001	0.005	1.437	5.748
Phytosterols (mg)	н/д	3.188	26.934	н/д	н/д	30.121	120.484
Monounsaturated Fat (g)	0.289	0.0	3.583	0.0	0.01	3.883	15.532
Polyunsaturated (g)	0.953	0.026	6.508	0.003	0.045	7.534	30.136